Gluten-Free

Cashew Butter Buckeye Brownies

Three layer vegan cashew butter buckeye brownies that are vegan, grain-free, and refined sugar-free with almond flour, cashew butter, and dark chocolate.

Last night I observed a yoga class for yoga teacher training!

Between training weekends, we have to show up on our mat but also observe others teach, too, to see the teaching experience from a new perspective.

I sat cross-legged in the back of the room, taking notes on a spiral notepad while I watched the room breathe and flow.

It’s hard not to get a bit of FOMO watching the transformation happening around the room.

The audible inhales and exhales made my own chest rise and fall with synchronicity.

But then I had a similar transformation in my kitchen yesterday, one that I’m excited to share with you today.

These Cashew Butter Buckeye Brownies are three layers of deliciousness that you need in your life.

They’re vegan, gluten-free, grain-free, oil-free, and refined sugar-free with just 9 simple ingredients!

You don’t just have to observe this post friends, you get to participate.

Let’s layer up!

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1-Bowl Butternut Bread

By Flora & Vino 2 Comments

1-bowl butternut squash bread made with butternut squash purée, nut butter, and oat flour. Perfect for a hearty fall breakfast bread!

Hello!

Since we last chatted daylight savings time went into “Fall backwards” mode, leaving us with an extra hour of sleep and an abruptly dark dinnertime.

Everyone says that the day after Halloween is officially the start to the “holiday season”.

Nothing felt drastically different on November 1st save the mostly full bowl of Halloween candy by the door.

(I got a whopping TWO trick-or-treaters, guys!)

Bu when I scheduled my 8-week hair appointment with my stylist yesterday she said “Enjoy the holidays!”– that’s when it hit me.

I won’t see her until January and the holiday hustle is upon us, hair highlighted or not.

If you’re tired of pumpkin but still feeling like baking something cozy and orange, read on.

This 1-Bowl Butternut Bread is made with less than 10-ingredients that are vegan, gluten-free, oil-free, and naturally sweetened!

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Vegan Pumpkin Donuts with SunButter Maple Frosting

By Flora & Vino 6 Comments

Pumpkin donuts made with almond flour and pumpkin purée naturally sweetened with maple syrup. Frost with an easy SunButter maple frosting!

It’s Halloween Eve!

Do you have any spooky traditions that you do every year?

Nada over here.

I have heirloom pumpkin on the stoop and a candy-filled ceramic pumpkin bowl perched by the door in anticipation of trick-or-treaters at the new place.

Growing up, my parents used to get us donuts and apple cider to snack on before the trick-or-treaters showed up.

I’m not sure if that’s just a my family thing or if it’s a your family thing, too, but for this reason, I always associate donuts with Halloween!

There’s nothing much better than sweet circles in seasonal flavors, right?

These Vegan Pumpkin Donuts with SunButter Maple Frosting are just what you need for fall.

They’re vegan, gluten-free, and refined sugar free with a delicious 3-ingredient maple-sweetened SunButter based frosting!

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1-Bowl Apple Oat Cake

By Flora & Vino 14 Comments

Simple apple almond cake made in one bowl with gluten-free oats, tart apples, and slivered almonds. Try it for fall dessert, breakfast, or snack.

Guys, apparently I missed the apples.

WHAT?!

At my farm photoshoot last week I was seriously excited to pick some apples but as it turns out the apple orchards were closed for the year.

So I played with pumpkins instead and later bought some gorgeous Granny Smiths for the sole purpose of baking with.

They were clearly destined for cake, although I didn’t know it then.

If you’re thinking, Lauren, the last thing I need right now is another dessert recipe with Halloween candy laying around in plain sight.

Well, this is the kind of cake you can enjoy all fall long once the candy is long gone.

Also, can I just add that this 1-Bowl Apple Oat Cake is so much more than dessert.

It’s nutritious and filling with gluten-free oats, tart apples, and crunchy almonds.

Apple season is when we say it is and I say it’s now and it’s in our kitchens!

The inspiration for this 1-Bowl Apple Oat Cake comes from an old family recipe!

My mom used to make apple cake that we enjoyed after brisk fall walks around the neighborhood with the sun low in the sky.

The original recipe called for two cups of sugar, oil, and eggs, so I made some F&V swap outs to make the recipe vegan, gluten-free, and oil-free.

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Vegan Peanut Butter Butterfingers

By Flora & Vino 36 Comments

Easy vegan butterfinger bars made with peanut butter and cereal sweetened with date paste and coconut sugar with a dark chocolate coating.

Do you guys ever get emotionally attached to TV shows?

I’m currently rationing out my last 4 episodes of Lucifer on Netflix.

Yes, I could finish up season 4 tonight…but what’s the fun in that?!

Ever since moving to my new place those characters have been companions, their playful banter filling up the empty spaces of my living room before there was my large area rug, couch, throw pillows, and plants.

I guess I shouldn’t be surprised, because I get this way with books, too.

You know what else I’m emotionally attached to ATM?

These Vegan Peanut Butter Butterfingers that I made today.

You just need 6-ingredients to make this vegan, gluten-free, and refined sugar-free treat version of the childhood classic!

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Apple Cranberry Pecan Granola

By Flora & Vino 7 Comments

Apple cranberry pecan granola with oats and pecans lightly sweetened with maple syrup and applesauce. Toss in baked apple chips for extra crunch!

Did you know that some clothing stores allow dogs inside?

Like, actually allow them to stroll in the mannequin flanked double doors on all four paws?

Well, I didn’t.

I’m watching Harper this week and on Wednesday we had an epic shopping spree.

It started out walking around the town center and ended up inside the dressing room at J-Crew, Harper smiling through her panting as I tried on flannel for a fall photoshoot.

I paid for two plaid shirts at the register while one of the sales associates crooned over Harper, now sprawled across the the floor in complete retail therapy bliss.

Guys, I’m pretty sure I never want to go shopping without my best girlfriend again.

Despite the retail therapy, this week has been pretty rough.

Lots of recipe fails, yoga homework, and quick meals to sustain late nights.

I do, however, have an excellent fall-inspired granola recipe to share with you.

This Apple Cranberry Pecan Granola is gluten-free, oil-free, and naturally sweetened, with big chunks of cranberry, oats, pecans, and apple chips.

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Grain-Free Almond Flour Crackers

By Flora & Vino 13 Comments

Grain-free almond flour crackers with ground flaxseed meal and simple seasonings. Perfect for a nutritious snack solo or with dip!

Lately, I’ve been on a really big cracker kick.

I think it started when I was in process of moving.

Yes, there were a couple of nights when dinner was a box of Simple Mills crackers dunked in hummus.

All of the empty store-bought cracker boxes got me thinking– maybe I could (should!) make some of my own?

These Grain-Free Almond Flour Crackers are made with almond flour, flaxseed, and simple seasonings!

Let’s get crack(er)in’.

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Vegan & Gluten-Free Cinnamon Raisin Bread

By Flora & Vino 4 Comments

Vegan and gluten-free cinnamon raisin bread that’s packed with raisins and texture. Made cinnamon-y with a secret ingredient!

Hey you!

Do you have a gratitude practice?

Lately I’ve been enjoying writing down 5 things I’m grateful for each morning that happened within the past 24 hours.

This practice encourages me to continuously look for the good stuff that happens each day.

And these aren’t life-altering statements, friends, these are small every day things that spark joy.

Like, today, I gushed about my morning matcha, a phone call with my sister, my freshly rotated mattress, my Roomba, and my first day wearing boots.

What would you write today?

Tomorrow, I might write how grateful I am that this Vegan & Gluten-Free Cinnamon Raisin Bread came out of my oven.

Because I have so darn much gratitude for this sweet cinnamon loaf.

It’s sweet, hearty, and easy to make with just 1-bowl and plenty of cinnamon and raisins.

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Creamy Vegan Pumpkin Pasta

By Flora & Vino 6 Comments

Creamy vegan pumpkin pasta sauce with pumpkin puree, almond milk, and herbs served over chickpea pasta. Pair with a glass of red for pasta night!

Hey! How’s your week going?

It’s been SO windy all day here in Virginia, the kind of wind that makes me feel a bit like Dorothy in the Wizard of Oz.

(Side note: Do you consider The Wizard of Oz to be a Halloween movie???)

The waving trees and leaves outside feels like a real-life manifestation of the whirlwind in my head.

Between YTT and work and adjusting to my new home, it’s still a category from synapse to synapse.

But there truly is no place like home because I’m lucky to be warm and cozy inside enjoying Creamy Vegan Pumpkin Pasta this week.

It’s creamy and orange to tickle your fall fancy while being vegan and gluten-free.

Pour a glass of Juliénas and let’s make pasta with pumpkins.

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Sun-Dried Tomato & Basil Hummus

By Flora & Vino 3 Comments

Tomato basil hummus with organic turkish tomato halves, chickpeas, tahini, and seasonings. Perfect for dipping veggies, crackers, and spoons!

Hi, friends!

This past weekend I saw Downton Abbey, the film, with my parents and sister.

Have you seen the show?

I binge-watched all six seasons in long sittings in my first apartment almost five years back.

My parents were simultaneously watching the show at their house, so on our phone calls circa 2015 we chatted about what all of Downton’s characters were up to.

When I discovered this year that there was now a full feature movie I knew we had to all go see it family-style.

And by family style I mean rolling the 10 AM matinee showing like we own the place.

I won’t go into any details in case you’re planning to see it, too, but the film does give all of our favorite characters a mini storyline to triumph and grow a little.

My storyline lately has been continuing to organize the new house, and organizing always involves snacks.

This Sun-Dried Tomato & Basil Hummus requires just 7 ingredients for a creamy spread that’s savory, tomato-y, and spreadable.

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Gluten-Free

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