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Pasta

Creamy Vegan 1-Pot Pasta

By Flora & Vino Leave a Comment

Creamy Vegan 1-Pot Pasta made with chickpea pasta with almond milk, marinara sauce, and nutritional yeast for an easy dinner.

Creamy Vegan 1-Pot Pasta served in a bowl with a fork with fresh basil and vegan parmesan by Flora & Vino

Do you ever feel like making dinner is the hardest thing you do all day? 

Sometimes it feels like that for me, and friends, I create food content for a living. 

Really I think the “hard factor” comes from the decision fatigue of food options as opposed to the actual cook time, you know?

After a long day, the last thing you want to is learn a new recipe, test new ingredients, or dirty every pot you own. 

So lately I’ve been focusing on getting back to classic recipes that allow me to think less about food, if that makes sense.

The shorter the ingredient list, the better! 

I’ve been keeping a 1-pot pasta from you for several years now, and I think it’s the perfect opportunity to share. 

This Creamy Vegan 1-Pot Pasta is made with chickpea pasta, almond milk, marinara, and nutritional yeast for an easy dinner.

You can make it as elevated or basic as you’d like by adding or subtracting garnishes and sides. 

Either way, you’re guaranteed a healthy meal that’s ready in 1-pot in 10 minutes. 

Think how much of your precious brain space that frees up! 

…

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SunButter Ramen Noodle Bowls

By Flora & Vino Leave a Comment

Cozy SunButter Ramen Noodle Bowls made with rice noodles and stir-fried vegetables in a delicious SunButter sauce. Serve with optional tofu!

SunButter Ramen Noodle Bowls served in a bowl with cilantro and sesame seeds and chopsticks by Flora & Vino

Hi friends!

Amidst all of the holiday sides and festive cookies and cakes, I’d like to share with you a cozy dinner to break up the sameness. 

I think it’s important to have a few easy cozy dishes on repeat during this season when things can be so joyous yet so hectic. 

This recipe was born on a Friday evening; the best time to get a party started. 

Usually on Friday nights we have either A. pizza, or B. something new and elevated that we make together. 

This recipe is obviously not pizza, so it fell in the later category of Friday night dinners. 

We didn’t have a lot to work with that evening, but we managed to turn that ancient package of Ramen from the cupboard into something amazing.

These SunButter Ramen Noodle Bowls are made with rice noodles and stir-fried vegetables in a delicious SunButter sauce.

Serve them with optional tofu and enjoy this meal any time you’re craving noodles. 

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No-Boil Spaghetti Bake

By Flora & Vino 2 Comments

No-Boil Spaghetti Bake made in the oven with chickpea pasta, your favorite marinara sauce, and simple seasonings. Perfect for a hands free dinner. 

No-Boil Spaghetti Bake served in a bowl with parmesan and basil by Flora & Vino

I just got a shiny new casserole dish this season because my former one was so loved that it showed it’s age in chipped and cracked edges. 

So I’m currently baking all things in 9×13 and 8×8 sizes (the two sizes I got). 

M groans when he sees the casserole dishes when he’s on dish duty for the evening. 

It’s true, they’re not the easiest to clean, but it’s OH so easy to throw everything into them for a 1-pan dinner. 

And that’s exactly what this recipe is; a dinner recipe that you can dump into a casserole dish and forget while it bakes. 

With most pasta dishes, I feel like I’m scurrying around the kitchen without much time to relax from dinner beginning to end. 

When I make this No-Boil Baked Spaghetti, I can actually sit down and drink my entire kombucha before the oven beep reminds me that dinner is ready.

Or when the smell of baking pasta and tomato sauce hits your nose.

This No-Boil Spaghetti Bake is made entirely in the oven with spaghetti noodles, your favorite marinara sauce, and Italian seasonings. 

Grab a casserole dish and let’s fill it with delicious spaghetti without pots or boiling! 

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Roasted Red Pepper Pasta

By Flora & Vino Leave a Comment

Roasted Red Pepper Pasta made with legume pasta in a creamy roasted red pepper sauce served with broccoli. Perfect to use a jar of roasted red peppers!

Roasted Red Pepper Pasta by Flora & Vino

If this year is the year of buckling down and getting s***, last year was the year on the road. 

We flew to Germany twice, spent a day in New York City, visited family in North Carolina and Virginia, drove to Kentucky and Indiana, and flew to Chicago. 

That’s a lot of traveling for someone who whole-heartedly identifies as someone who “doesn’t travel well”. 

With traveling there is this horrible juxtaposition of excitement and unknown. 

And the great unknown is a scary place for planners like me.

Although it takes a lot more time, I always take the time to plan ahead when traveling, if possible. 

When we drove to Kentucky and Indiana, for example, we had the unique opportunity to have constant access to a fridge, so I packed a cooler full of meal-prepped food. 

This Roasted Red Pepper Pasta was one of the meals that I packed for the week. 

Right before the trip, we had a lonely jar of roasted red bell pepper, so I used it as the base to this creamy red pepper sauce over pasta with cooked frozen veggies.

I was so grateful for to have it, because it took the pressure off family to serve me something vegan, and eased my vegan dilemma of being plant-less and protein-less! 

Ever since then, this Roasted Red Pepper Pasta has been on rotation in our house. 

It’s made with legume pasta in a creamy roasted red pepper sauce served with vegetables. 

And it happens to be the perfect way to use up a leftover jar of roasted red peppers! 

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Sesame Tahini Soba Noodles

By Flora & Vino Leave a Comment

Soba noodle bowl with sesame, tahini, broccolini, and edamame. Ready in under 30 minutes for a cozy better-than-takeout plant-based meal.

Sesame Tahini Soba Noodles served in bowl with lime and two forks and sliced green onion by Flora & Vino

It feels like M and I have been away more this fall than we’ve been home! 

I can’t complain, because it’s all good things filling up our calendar. 

This past weekend we were near Charlottesville, VA, exploring the outdoors and celebrating one of my friends’ birthdays. 

We hiked Humpback Rocks and visited some local breweries and good eats all while staying at a beautiful B&B. 

We arrived home last night and stuffed our suitcases up in the attic storage until next year. 

As much as I loved all of our travels from this past year, I’m equally excited to cozy up at home until 2023.

That’s not to say that we don’t have things planned– there’s holiday parties and game nights and social engagements on the horizon, for sure.

But they’re all day trips and events that will find us sleeping in our own bed at the end of the day. 

The temperature also dropped about 20 degrees this weekend, from the mild 60’s to the much chillier 40’s.

So I’m ready to make all of the cozy comforting food until it’s time to bring out the holiday menu. 

This Sesame Tahini Soba Noodles is the quickest, most comforting meal I’ve made in a while. 

It’s ready in under 30 minutes for a cozy better-than-takeout plant-based meal!

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Pesto Pasta Salad

By Flora & Vino 2 Comments

Pesto pasta salad made with Chickapea Penne Pasta in a delicious vegan pesto with juicy heirloom tomatoes. Perfect for a summer main or side!

Pesto Pasta Salad served in white bowl with tomatoes on wooden board and glass bowl of pasta salad on side. half of lemon and pine nuts and spinach are scattered nearby

I missed live music, friends!

This summer I’ve been fortunate enough to attend several concerts to see some of my favorite artists. 

Feeling the energy of a live crowd around me pales in comparison to lazy listening in my living room.

I felt intrinsically connected by the pulsing beat, the shared emotion, the pregnant silence between songs.

And it’s even better if you can bring your own picnic with you! 

The first time we attended an outdoor show, I threw this Pesto Pasta Salad together.

It was a hot hot day, and I knew we’d be craving something cold and fresh, yet hearty and filling. 

M and I devoured the entire bowl listening to Sharon Van Etten at Wolftrap in Vienna, Virginia. 

It was so good that I made it for our next outdoor event and at this point it’s a concert tradition. 

Today I’m sharing this Pesto Pasta Salad Pesto made with Chickapea Penne Pasta in a delicious vegan pesto with juicy heirloom tomatoes.

It’s perfect to make and share for a summer main or side!

…

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1-Pot SunButter Pasta

By Flora & Vino Leave a Comment

Easy 1-pot SunButter Pasta with lentil pasta and garden vegetables in a creamy SunButter-based sauce. Perfect to make for easy weeknight dinners!

1-Pot SunButter Pasta by Flora & Vino

There are just some meals or style of meals that I tend to make on a weekly basis. 

Wednesday is usually pasta night here at F&V. 

I love making pasta because it’s relatively inexpensive, easy to throw together, and tastes like a big hug mid-week. 

Growing up, pasta night usually meant red marinara on noodles with a a protein. 

But M isn’t the big fan of tomato sauces, which is fine, because  tomato sauces aren’t always the biggest fan of my stomach.

So, I’ve been experimenting with creamier sauce alternatives, like alfredo, pesto, and now…SunButter!

This 1-Pot SunButter Pasta is my latest favorite pasta dish. 

It’s made in in 1-pot with legume pasta and garden vegetables in a creamy SunButter-based sauce. 

It’s perfect to make for easy weeknight dinners– I usually get it on the table in less than 30 minutes before our standing Wednesday game night! 

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Soba Noodle Stir-Fry with White Wine Garlic Sauce

By Flora & Vino Leave a Comment

Soba noodle stir-fry with white wine, garlic, lemon, and fresh vegetables. Ready in under 30 minutes for an elevated meal paired with a glass of Sauvignon Blanc!

Soba Noodle Stir-Fry with White Wine Garlic Sauce by Flora & Vino

Are you an April Fools jokester? 

I played the *best* April Fool’s joke on M this year and I’m pretty proud of myself. 

I filled an empty jar of his favorite cashew butter with tahini and waited for him to drizzle it all over his usual breakfast bowl. 

He did, of course, and called me on April Fool’s Day to ask why the cashew butter tasted so bitter and roasted. 

To which I replied, “Well, that’s probably because it’s actually an entire jar tahini…”

He was slightly speechless, friends. 

To his credit, he continued to eat the entire breakfast bowl, anyway, tahini drizzle and all. 

Jokes aside, I have a new pasta recipe for you that’s fresh, fun, and elevated. 

This Soba Noodle Stir-Fry with White Wine Garlic Sauce is ready in under 30 minutes. 

It’s begging to be paired with a glass of Sauvignon Blanc! 

…

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Avocado Collard Greens Pesto Pasta

By Flora & Vino Leave a Comment

Avocado Collard Greens Pesto Pasta with no added oil. Serve for an easy pasta dinner with juicy heirloom tomatoes and toasted pine nuts.

Avocado Collard Greens Pesto Pasta served in a owl with spoon with collard greens, avocado, lemon, pine nuts, and basil on the side

These past few weeks I’ve been getting back into meditating.

I sit cross-legged on the couch, eyes shut, listening to a guided meditation as I wait for my dark roast coffee to cool to the perfect drinking temperature. 

It’s always hard at first– making the time, leaning into the discomfort of doing nothing, accepting the ferocious flood of mental activity.

But it feels good when I’m done, when I flutter open my eyes and feel a calm and clarity that I didn’t know existed beneath the chaos.

A few weeks back my fridge was in chaos too– due to an unexpected (or, rather, overlooked) produce delivery in addition to a full grocery visit.

I threw the plentiful collard greens in this plant-forward pesto with avocado, fresh herbs, lemon, and garlic. 

It’s super creamy and flavorful without any added oils!

Let’s make Avocado Collard Greens Pesto Pasta as a final summer-y celebration of sweet basil and ripe tomatoes. 

Grab your favorite legume-based pasta, some avocados, a handful of herbs, and let’s make pesto pasta!

…

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Cashew Butter Soba Noodle Stir Fry

By Flora & Vino 2 Comments

Simple stir-fry with buckwheat soba noodles and tender-crisp vegetables in a creamy cashew butter sauce. Perfect for a quick weeknight dinner!

Cashew Butter Soba Noodle Stir Fry served in bowl with sesame seeds by Flora & Vino

Lately I’ve been struggling with persistent nightmares. 

It’s a little funny that at the ripe old age of 32, I’m plagued by bad dreams. 

I wake up in bed, whimpering and writhing, uncertain what’s real and what’s a twisted tall-tale told by my subconscious. 

Sometimes I say things, too, the words heavy like cement on my lips as I thrust them out in slurred sentences.

Occasionally I remember what was so terrifying– a loved one leaving, being chased by bad guys, or a new classic, finding myself in a crowded public space without a mask. 

What never gets old, though, is the very real relief I feel after realizing that the dream was just a dream.

My reality instantly feels like something worth cherishing and celebrating, like something I’m seriously grateful to wake up to. 

So, I’m blaming my less than restful beauty sleep on stress.

Yeah, it’s a little nerve-wracking running a business and writing a cookbook.

I know you’re probably busy, too, starting 2021. 

So let me make dinner easy, comforting, and nutritious for us, OK?

This Cashew Butter Soba Noodle Stir Fry……

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Hi, I'm Lauren!
You can find me in the kitchen making healthy and creative plant-based dishes with whole foods, on my yoga mat stretching it out, or curled up with a good book and a glass of red. Searching for balanced living in an unbalanced world. I live it, eat it, drink it, write it, photograph it, and share it all here.

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I’m *obsessed* with these Lemon Cashew Chia Seed M I’m *obsessed* with these Lemon Cashew Chia Seed Muffins and once you see the ingredient list, you will be too! 🍋 🥧

Here’s what’s inside:
✔️chia seeds
✔️unsweetened almond milk 
✔️superfine almond flour 
✔️maple syrup
✔️lemon zest
✔️lemon juice
✔️cashew butter

That’s it! Perfect for a vegan and gluten-free snack! For the full recipe, click the link in my profile and then this image. 

#floraandvino #veganmuffins #glutenfreemuffins #grainfreemuffins #theveganmuffinwoman
WTMTW! ✨ This week in our Sunday meal planning ema WTMTW! ✨ This week in our Sunday meal planning email series, I talked about my “fridge fasts” and how I’m using up what I have on hand in easy recipes to reduce waste and increase creativity! 💪 Swipe through the see the line up. 

Here’s what recipes smiles at me this week:
✔️ Key Lime Pie Overnight Oats
✔️ SunButter & Jelly Bliss Balls
✔️ Kale Caesar Salad with Avocado Dressing
✔️ Mediterranean Quinoa Bake 
✔️ Chocolate Avocado Chia Pudding
✔️ African Peanut Butter Stew

To receive these recipe ideas in your inbox, visit floraandvino.com and join the email list! 

#floraandvino #wtmtw #veganmealprep #veganmealplan
Need an oat refresh?! Chocolate Stovetop Oats made Need an oat refresh?! Chocolate Stovetop Oats made with simple ingredients for a cozy breakfast ready in 10 minutes. Consider adding this to your meal plan for the week ahead! 🍫

For the full recipe, visit floraandvino.com and search “chocolate oats” or google search “flora & vino chocolate oats”. 

Add your own toppings!!! 

#floraandvino #chocolateoats #stovetopoats
#ad// {NEW!} When everything else feels hard, this #ad// {NEW!} When everything else feels hard, this Thai Carrot Sweet Potato Soup feels easy. 🥕🍠🥣 It also tastes amazing and every warm spoonful is like a comforting embrace. This Thai Carrot Sweet Potato Soup is made on the stovetop with root vegetables and yellow curry paste blended with a spoonful of nut butter. I used a standing blender but you can also use an immersion blender to achieve the creamiest consistency.

I love topping my soup with cilantro, @edenfoods Tamari Roasted Almonds, and @edenfoods Hot Pepper Sesame Oil. 

@edenfoods Tamari Roasted Almonds are infrared roasted organic almonds with complimentary organic tamari soy sauce. They’re a delicious snack packed with protein and fiber. You can enjoy them on their own, added to trail mix, on salads and bowls, or…on soup! 
 
@edenfoods Hot Pepper Sesame Oil is a delicious unrefined expeller pressed toasted sesame oil that is infused with hot red chili peppers. Friends, this stuff is HOT! Just a *drop* adds a big kick to your dressings, marinades, stir-fries, etc. If you have a wild side, add a drop or two to your soup bowl for a little extra heat! 

Feel free to add your favorites, like roasted chickpeas, green onion, and sesame seeds.

To grab the recipe, click the link in my profile and then this image. 

#floraandvino #edenfoods #thaisoup #sweetpotatosoup #carrotsoup
M and I have plans to visit True Food Kitchen this M and I have plans to visit True Food Kitchen this week for V-Day and it reminded me of this Harissa Toasted Cauliflower I made inspired by their menu item. Whether you love TFK as much as I do, you’re going to be obsessed with my version of this cauliflower! It’s baked and then coated in a tahini sauce and topped with fresh herbs, cranberries, and hazelnuts. Enjoy it as an appetizer or side! Cozy and delicious all year round. 

For all of the recipe details, click the link in my profile and then this image! 

#floraandvino #harissaroastedcauliflower #roastedcauliflower
Vegan COSMIC Brownies. These plant-based cosmic br Vegan COSMIC Brownies. These plant-based cosmic brownies are made with almond flour and sweetened with coconut sugar. Top them with Chocolate @sunbutter and sprinkles for a fun dessert! 🎉

Here’s what you need:
✔️ ground flaxseed
✔️ unrefined coconut sugar 
✔️ unsweetened almond milk
✔️ @sunbutter 
✔️ almond flour
✔️ raw cacao powder
✔️ dairy free dark chocolate chips 
✔️ chocolate @sunbutter 
✔️ Sprinkles!!!

That’s it! For the full recipe, visit www.floraandvino.com and search “cosmic brownies”. Enjoy!!!

#floraandvino #veganbrownies #cosmicbrownies
{NEW!} Happy V-Day! ❤️💋😘 Need a quick date night d {NEW!} Happy V-Day! ❤️💋😘 Need a quick date night dinner in idea?! Make this Creamy Vegan 1-Pot Pasta. You make it 1-pot in less than 10 minutes. 🍝 

Here’s what you need: 
✔️ pasta (I used @chickapeapasta)
✔️ almond milk 
✔️ nutritional yeast
✔️ marinara sauce
✔️ fresh basil 

That’s it! 

For the full recipe, click the link in my profile and then this image. Let me know what you think! 

#floraandvino #onepotpasta #1potmeal #onepotdinner
My personal favorite vegan truffles are these Caca My personal favorite vegan truffles are these Cacao Dusted Dark Chocolate Truffles. 🍫 They’re *so* easy to make with dark chocolate, coconut milk, and a light cacao powder finish. Perfect for a simple decadent treat or to gift to someone special! 😉

For the recipe, click the link in my profile and then this image. Enjoy!

#floraandvino #vegantruffles #darkchocolatetruffles #healthytruffles
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