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You are here: Home / Plants & Wine Pairing / Butternut Squash Quinoa Risotto

Butternut Squash Quinoa Risotto

By Flora & Vino 2 Comments

Jump to Recipe·Print Recipe

Easy creamy gluten-free and vegan risotto made with quinoa and roasted butternut squash! Perfect for a plant-based fall meal or side dish.

Roasted Butternut Squash Quinoa Risotto served in bowls with a fork by Flora & Vino

Yesterday Dan and I washed up a new set of silverware and I’ve been thoroughly enjoying eating off of them.

I ordered them last week after giving up the search for all of our tablespoons, which seemed to have sprouted legs Beauty & The Beast style and ran off to perform in the broadway musical.

Anyway, new silverware is good.

It’s similar to the feeling of getting new socks, or new bedsheets; the simple life upgrades that feel fresh and luxurious.

Basically, it feels like we’re fine dining somewhere out every time I pick up a fork.

By far my favorite thing to eat off them so far is this Roasted Butternut Squash Quinoa Risotto, which also extends that new new restaurant feel.

It’s equal parts easy weeknight meal or fancy dinner in but either way it’ll elevate your plate.

Grab a glass of Pinot and let’s warm up the oven!

butternut squash halves on cutting board by Flora & Vino

Mmm, risotto.

Even saying it out loud makes me feel snug as a bug in a rug.

This mixture is creamy, dreamy, and oh so easy with the addition of roasted butternut squash.

I oscillate between denouncing delicata squash or butternut squash as my “favorite”squash.

It’s kind of like picking children, isn’t it?

But suffice it to say that it’s UP THERE.

This risotto starts with perfectly rosemary and thyme seasoned butternut base.

Butternut turns sweet velvety and supple when baked, making it perfect to smash into an autumn risotto!

butternut squash cubes on parchment lined baking sheet with fresh thyme by Flora & Vino

What You Need to Make Butternut Squash Quinoa Risotto

Here’s what you need: 

  • quinoa
  • butternut squash
  • avocado oil
  • rosemary
  • dried thyme
  • Himalayan sea salt
  • black pepper
  • vegetable broth
  • maple syrup (optional)
  • nutritional yeast
  • tomato
  • Himalayan sea salt

That’s it!

fork stabbing roasted butternut squash cubes by Flora & Vino

This recipe uses quinoa instead of the traditional rice blend for extra protein and a slightly nutty flavor!

Try cooking the quinoa in vegetable broth for even more flavor before adding to the risotto recipe.

The quinoa grains blend  effortlessly with the smashed butternut to make a velvety porridge-like consistency.

It kind of looks like mush and kind of tastes like an orange dream.

Roasted Butternut Squash Quinoa Risotto in pan by Flora & Vino

How to Make Butternut Squash Quinoa Risotto

My first time I made risotto I’m pretty sure I had more coconut oil than butternut in my recipe.

Way. Too. Rich.

This lightened up version uses only a tiny oil in baking the butternut!

To keep the recipe entirely oil-free, simply bake the butternut squash without oil and continue the recipe as is.

I like my risotto with a bit of “cheesy” flavor,  so I mixed nutritional yeast into the risotto and added some vegan parmesan before serving.

Try drizzling a bit of optional maple syrup to draw out the sweetness of the butternut!

Roasted Butternut Squash Quinoa Risotto in bowl with fork by Flora & Vino

Butternut Squash Quinoa Risotto with Pinot Noir

I love serving my risotto paired with a glass of red!

While I enjoy my white wines and rosé over the spring and summer, nothing quite tops cozying up to a big glass of red.

So I’m so excited to prepare my palette for deeper bolder reds, starting with this 90+ Cellars Lot 160 Bourgogne Rouge Pinot Noir!

For my wine connoisseurs, this special red is from Burgundy, France.

Burgundy is known for its elegant red wines and this Bourgogne Rouge is known as the wine of nobles.

Let’s drink some Bourgogne Rouge at the Moulin Rouge?

Pinot Noir served in glasses by Flora & Vino

Tasting Notes

The wine is fruit forward with a delicate smooth finish.

Perfect for sipping on during the risotto creation and with the finished product!

You can taste fresh red cherries and plums with each sip– yum.

The bright fruit and long finish pair perfectly with the subtle sweetness and rich texture of the butternut squash quinoa risotto!

The hopeless romantic in me is imagining eating a bowl of risotto with a glass of this Pinot by our gas fireplace.

Hashtag winter goals.

Roasted Butternut Squash Quinoa Risotto served in bowls with a glass of Pinot Noir

How to Serve Butternut Squash Quinoa Risotto

This Butternut Squash Quinoa Risotto is perfect for quick plant-based comfort on a cold day.

It’s deliciousness can be enjoyed as a full meal or a hearty side-dish.

If you’re looking for more even protein in an entree, try serving with chickpeas, hemp hearts, or tofu/tempeh.

I like to make mine a “full” meal by adding a little extra protein and a side of cooked greens!

It would be perfect for a date night in, family dinner, or addition to your holiday spread!

Cheers!

pinot noir poured in glass by Flora & Vino

More Quinoa Recipes

  • Spinach, Artichoke, & Quinoa Stuffed Mushrooms

  • Quinoa Stuffed Eggplant

  • Vegetable Quinoa Stew

  • Mediterranean Quinoa Bake

  • SunButter Quinoa Fried Rice

  • Kale Quinoa Mushroom Risotto

  • Sweet Potato Kale Quinoa Cakes

  • Black Bean Quinoa Chili

  • Quinoa Cakes with Basil Pesto

  • Spring Quinoa Primavera

  • Vegetable Quinoa “Fried” Rice

I Want to Hear From You

If you make this Butternut Squash Quinoa Risotto recipe, let me know!

Be sure to leave me a comment, rating, and review so I can use your feedback to create more yums.

Give me a shout on Instagram and use #floraandvino to show me your creations.

Check out my Pinterest page to pin more recipes like this one to make later.

Love this post and want more? Go to my homepage and subscribe to get updates delivered right to your inbox!

XO Lauren

Roasted Butternut Squash Quinoa Risotto served in a bowl with a fork by Flora & vino

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Butternut Squash Quinoa Risotto


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5 from 1 review

  • Author: Flora & Vino
  • Total Time: 1 hour
  • Yield: 3-4 servings
  • Diet: Vegan
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Description

Easy creamy gluten-free and vegan risotto made with quinoa and roasted butternut squash! Perfect for a plant-based fall meal or side dish.


Ingredients

Butternut Squash Quinoa Risotto

  • 1 cup uncooked quinoa + 2 cups veggie broth or filtered water
  • 4 cups butternut squash, cubed
  • 1 tsp avocado oil (optional, if oil-free, omit)
  • 1 tsp dried rosemary
  • 1 tsp dried thyme
  • pinch of Himalayan sea salt
  • 1 tsp black pepper
  • 1/2 cup vegetable broth
  • 2 tsp maple syrup (optional)
  • 2 TBSP nutritional yeast
  • 1 cup tomato, diced
  • 1/4 – 1/2 tsp Himalayan sea salt

For serving

  • fresh thyme, for serving
  • vegan paremsan
  • 90+ Lot 160 Cellars Pinot Noir

Instructions

  1. Cook the quinoa in water or vegetable stock according to package instructions and set aside.
  2. Preheat your oven to 400°F and line a baking sheet with parchment paper.
  3. Wash the butternut squash and cut it in half lengthwise. Scoop out all seeds from inside and remove the skin by peeling with a vegetable peeler.
  4. Dice the butternut squash into small 1″ cubes. Measure out 4 cups of cubes and reserve the rest for another recipe.
  5. Add the diced butternut squash to the baking sheet and drizzle it with an optional bit of avocado oil and season with rosemary, thyme, salt, and pepper.
  6. Transfer the pan to the oven and bake the butternut cubes for 20-25 minutes, until they’re fork tender and slightly browned, stirring once halfway.
  7. Remove the squash from the oven and lightly smash it with a fork, reserving some chunks for serving.
  8. Add the cooked quinoa to a large saucepan over medium-heat with the smashed butternut squash, vegetable broth, nutritional yeast, Himalayan sea salt, tomato, and optional drizzle of maple syrup. Add a drizzle of veggie broth if the mixture need a bit moisture. Continue to cook the risotto over medium for 10-15 minutes, until the flavors are well incorporated and the tomato is soft and wilted.
  9. Serve with risotto warm with the reserved butternut chunks, fresh thyme, and vegan parmesan with your favorite bottle of Pinot Noir!
  10. Store leftovers in an airtight container in the refrigerator for up to one week and reheat before serving.

Notes

Recipe adapted from Tone It Up

  • Prep Time: 30 mins
  • Cook Time: 30 mins
  • Category: Entree
  • Method: Oven-Bake, Stovetop
  • Cuisine: Vegan, Gluten-Free, Oil-Free

Did you make this recipe?

Tag @flora_and_vino on Instagram and hashtag it #floraandvino

This post is brought to you by 90+ Cellars, but all words and eats are my own. Thanks for supporting the sponsors that keep me hungry!

Filed Under: All Food Recipes, Gluten-Free, Grain-Free, Plants & Wine Pairing, Refined Sugar-Free, Sides

You may also like:

Peaches ‘N’ Quinoa Salad & Pinot Grigio
Spring Quinoa Primavera
Jamaican Jerk Cauliflower Steaks & Rosé

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Comments

  1. Julia S Becker

    December 22, 2019 at 4:27 pm

    Very nice. Made with no oil and miso instead of salt. Great way to use our last butternut squash of the season, and quinoa is quick in the instant pot. Thanks!

    Reply
    • Flora & Vino

      December 23, 2019 at 1:23 pm

      Hi Julia,

      Thanks so much for your comment! Love that you made it oil-free and used miso! I’ll have to try it with miso sometime soon! Happy holidays!

      XOXO Lauren

      Reply

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You can find me in the kitchen making healthy and creative plant-based dishes with whole foods, on my yoga mat stretching it out, or curled up with a good book and a glass of red. Searching for balanced living in an unbalanced world. I live it, eat it, drink it, write it, photograph it, and share it all here.

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