• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Flora & Vino

  • About
  • Food
    • Breakfast
      • Oats
      • Smoothie Bowls
    • Toast!
    • Healthy Snacks
      • Snack Balls
    • Appetizers & Small Bites
    • Salads
    • Sandwiches & Wraps
    • Power Bowls
    • Soups
    • One-Pan Meals
    • Veg-Centric Entrees
      • Stuffed Veggies
      • “Pasta”
    • Savvy Sides
    • Dips & Spreads
      • Tahini Dressings
    • Sweets & Treats
    • Gluten-Free
    • Oil-Free
    • All Food Recipes
  • Drink
    • Drink
    • Smoothie Bowls
  • Lifestyle
    • Resources
      • My Top Plant-Based & Gluten-Free Pantry Staples
    • Gift Guides
    • Natural Home
    • Product Reviews
    • Recipe Round Ups
  • Contact Me
    • Media Kit
You are here: Home / Salad / Blueberry Pecan Arugula Salad with Blueberry Vinaigrette

Blueberry Pecan Arugula Salad with Blueberry Vinaigrette

By Flora & Vino 1 Comment

Jump to Recipe·Print Recipe

Light summer salad with arugula, blueberries, and toasted pecans. Toss with a zippy blueberry vinaigrette made with blueberry kombucha.

Blueberry Pecan Arugula Salad served with Blueberry Vinaigrette on a plate with a fork

It’s thunder-storming as I write this post and I’m counting the seconds between the lighting and thunder.

One mississippi, two mississippi, three mississppi.

Earlier today it was bright and sunny, and I used the abundance of blueberries in my fridge to make a salad.

Summer thunderstorms in Virginia come and go about as quickly as this sweet and satisfying summer salad.

This Blueberry Pecan Arugula Salad with Blueberry Vinaigrette is simple, light, and refreshing.

It’s perfect to mix up for summer when the weather is warm!

Mad Magic Blueberry Kombucha with blueberries scattered

Add Bluebs To Your Salad

To be honest, I’m not a big fruit in my salad kind of a girl.

But my friend made me an arugula heirloom tomato salad the other day with arugula and the BEST vinaigrette.

I immediately had him write down the recipe so I could share it with you.

With the dressing nailed down, I also decided to make some salad swaps.

Then I decided to swap in blueberries for heirloom tomatoes and pecans for pine nuts.

arugula in bowl with blueberries in small cardboard box and pecans in a bowl

What You Need to Make Blueberry Pecan Arugula Salad

To make this Blueberry Pecan Arugula salad, you need:

  • arugula
  • blueberries
  • pecans

Just like the title suggests!

The peppery flavor of arugula compliments the sweetness of the berries and tartness of the dressing.

If you don’t have blueberries on hand, try this salad with your favorite berry of choice.

I recommend finely chopping your pecans before toasting for the best flavor.

You can also add the pecans to the salad raw, but toasting them really enhances the taste!

Blueberry Pecan Arugula Salad mixed together in large glass bowl with forks

How to Make Blueberry Vinaigrette

To make Blueberry Vinaigrette, you need:

  • extra virgin olive oil
  • pure maple syrup
  • yellow mustard
  • Blueberry Kombucha

That’s it!

There’s no blending or fancy kitchen equipment required here; you simply whisk everything together with a fork.

I recommend slightly warming the olive oil, maple syrup, and mustard before finally adding in the kombucha for the best emulsification.

Blueberry Pecan Arugula Salad process shot

Mad Magic Blueberry Kombucha

I used Mad Magic Blueberry Kombucha to create the sweet and sour flavors in this salad.

Believe me, I was skeptical about adding kombucha to my dressing, too.

But the acidity of the kombucha is actually the perfect substitute for vinegar in this recipe!

The blueberry kombucha also gives the dressing a beautiful golden hue that looks gorgeous with fresh blueberries.

Whisk up the dressing by hand and add more kombucha for tartness or maple syrup for sweetness.

Blueberry Pecan Arugula Salad process shot

How to Make Blueberry Pecan Arugula Salad

This is a salad that you can whip up in under 10 minutes in one bowl.

Throw the arugula in a large mixing bowl and add in the fresh blueberries and toasted pecans.

Pour the dressing evenly over the salad and toss gently to combine.

Easy elegance.

Serve immediately!

Blueberry Pecan Arugula Salad served with Blueberry Vinaigrette on a plate with a fork

How to Serve Blueberry Pecan Arugula Salad

Make this Blueberry Pecan Arugula Salad with Blueberry Vinaigrette as a sweet summer side salad.

It’s light and easy; the perfect light lunch or sidekick.

It also looks gorgeous plated, making it a prime contending dish for summer entertainment.

You could also turn it into a main dish by adding in your favorite veggie protein.

I think it would also be great with a bit of herbed nut cheese or avocado, if you’re craving more healthy fats.

The dressing will continue to break down the greens the longer it sits, so I recommend enjoying the salad as close to creation as possible.

Enjoy!

Blueberry Pecan Arugula Salad served with Blueberry Vinaigrette on a plate with a fork

More Summer Salads

  • Thai Salad With SunButter Dressing

  • Moroccan Mason Jar Salad

  • Summer Harvest Millet Bowl

  • Kidney Bean Arugula Salad

  • Watermelon Quinoa Kale Salad

  • 2-Min Lemon, Spinach, & Chickpea Salad

  • 10-Min Black Bean Taco Salad

  • Chop’t Chickpea Salad With Green Cilantro Tahini

  • Swiss Chard Abundance Salad With Easy Orange Tahini

  • Raw Krazy Kale Salad With Miso Tahini Dressing

  • BBQ Chickpea Salad With Creamy Hemp Heart Ranch

  • Summer Spinach Salad With Turmeric Tahini Dressing

  • Peaches ‘N’ Quinoa Salad

  • My Go-To Kale Salad

I Want to Hear From You

If you make this Blueberry Pecan Arugula Salad recipe, let me know!

Be sure to leave me a comment, rating, and review so I can use your feedback to create more yums.

Give me a shout on Instagram and use #floraandvino to show me your creations.

Check out my Pinterest page to pin more recipes like this one to make later.

Love this post and want more? Go to my homepage and subscribe to get updates delivered right to your inbox!

XO Lauren

Blueberry Pecan Arugula Salad served with Blueberry Vinaigrette on a plate with a fork

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Blueberry Pecan Arugula Salad


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

  • Author: Flora & Vino
  • Total Time: 10 minutes
  • Yield: 4 servings
  • Diet: Vegan
Print Recipe
Pin Recipe

Description

Light summer salad with arugula, blueberries, and toasted pecans. Toss with a zippy blueberry vinaigrette made with blueberry kombucha.


Ingredients

Blueberry Pecan Arugula Salad

  • 1 package arugula
  • 1 pint blueberries
  • 1/3 cup pecans, chopped

Blueberry Vinaigrette

  • 3 TBSP extra virgin olive oil
  • 1.5 TBSP maple syrup
  • 1 TBSP yellow mustard
  • 5 TBSP Mad Magic Blueberry Kombucha

Instructions

  1. Add the chopped pecans to a small saucepan and heat over medium-low for 8-10 minutes to toast. Shake the skillet frequently to evenly toast the nuts.
  2. Add the arugula to a large mixing bowl and top with the blueberries and toasted pecans.
  3. To make the dressing, add the olive oil, maple syrup, and yellow mustard to a small bowl and whisk until well combined. Microwave for 10-15 seconds, then add in the kombucha and stir again to combine.
  4. Pour the dressing contents over the salad and toss the combine.
  5. Serve immediately. Store leftover salad in the refrigerator and use within 1-2 days.
  • Prep Time: 10 mins
  • Cook Time: 0 mins
  • Category: Salad
  • Method: Hand-mix
  • Cuisine: Gluten-Free, Vegan

Did you make this recipe?

Tag @flora_and_vino on Instagram and hashtag it #floraandvino

This post is brought to you by Mad Magic Kombucha, but all words and eats are my own. Thanks for supporting the sponsors that keep me hungry!

Filed Under: All Food Recipes, Gluten-Free, Grain-Free, Salad

You may also like:

Red Bean & Pomegranate Salad
Thai Salad with SunButter Dressing
Roasted Beet Salad with Lentils, Carrot Ribbons, & Citrus Tahini

like, follow, share

« previous post Trail Mix Overnight Oats
next post » Cranberry Almond Breakfast Cookies
Previous Post: « Trail Mix Overnight Oats
Next Post: Cranberry Almond Breakfast Cookies »

Reader Interactions

Comments

  1. Laura Armstrong

    July 11, 2022 at 1:10 am

    Made this for a family gathering and it was loved by all. I’m not much of an Arugula fan but the dressing took the bitterness away. So simple to make and so very delicious!!!! I could not find a Blueberry Kombucha so after going to several stores settled on a Blueberry Blackberry Ginger Kombucha and it worked well.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

Primary Sidebar

Search Flora & Vino

Hi, I'm Lauren!
You can find me in the kitchen making healthy and creative plant-based dishes with whole foods, on my yoga mat stretching it out, or curled up with a good book and a glass of red. Searching for balanced living in an unbalanced world. I live it, eat it, drink it, write it, photograph it, and share it all here.

Learn More about Flora & Vino

  • Facebook
  • Instagram
  • Pinterest
  • TikTok

Footer

what’s happening now on instagram

I’m *obsessed* with these Lemon Cashew Chia Seed I’m *obsessed* with these Lemon Cashew Chia Seed Muffins and once you see the ingredient list, you will be too! 🍋 🥧

Here’s what’s inside:
✔️chia seeds
✔️unsweetened almond milk 
✔️superfine almond flour 
✔️maple syrup
✔️lemon zest
✔️lemon juice
✔️cashew butter

That’s it! Perfect for a vegan and gluten-free snack! For the full recipe, click the link in my profile and then this image. 

#floraandvino #veganmuffins #glutenfreemuffins #grainfreemuffins #theveganmuffinwoman
WTMTW! ✨ This week in our Sunday meal planning e WTMTW! ✨ This week in our Sunday meal planning email series, I talked about my “fridge fasts” and how I’m using up what I have on hand in easy recipes to reduce waste and increase creativity! 💪 Swipe through the see the line up. 

Here’s what recipes smiles at me this week:
✔️ Key Lime Pie Overnight Oats
✔️ SunButter & Jelly Bliss Balls
✔️ Kale Caesar Salad with Avocado Dressing
✔️ Mediterranean Quinoa Bake 
✔️ Chocolate Avocado Chia Pudding
✔️ African Peanut Butter Stew

To receive these recipe ideas in your inbox, visit floraandvino.com and join the email list! 

#floraandvino #wtmtw #veganmealprep #veganmealplan
Need an oat refresh?! Chocolate Stovetop Oats made Need an oat refresh?! Chocolate Stovetop Oats made with simple ingredients for a cozy breakfast ready in 10 minutes. Consider adding this to your meal plan for the week ahead! 🍫

For the full recipe, visit floraandvino.com and search “chocolate oats” or google search “flora & vino chocolate oats”. 

Add your own toppings!!! 

#floraandvino #chocolateoats #stovetopoats
#ad// {NEW!} When everything else feels hard, this #ad// {NEW!} When everything else feels hard, this Thai Carrot Sweet Potato Soup feels easy. 🥕🍠🥣 It also tastes amazing and every warm spoonful is like a comforting embrace. This Thai Carrot Sweet Potato Soup is made on the stovetop with root vegetables and yellow curry paste blended with a spoonful of nut butter. I used a standing blender but you can also use an immersion blender to achieve the creamiest consistency.

I love topping my soup with cilantro, @edenfoods Tamari Roasted Almonds, and @edenfoods Hot Pepper Sesame Oil. 

@edenfoods Tamari Roasted Almonds are infrared roasted organic almonds with complimentary organic tamari soy sauce. They’re a delicious snack packed with protein and fiber. You can enjoy them on their own, added to trail mix, on salads and bowls, or…on soup! 
 
@edenfoods Hot Pepper Sesame Oil is a delicious unrefined expeller pressed toasted sesame oil that is infused with hot red chili peppers. Friends, this stuff is HOT! Just a *drop* adds a big kick to your dressings, marinades, stir-fries, etc. If you have a wild side, add a drop or two to your soup bowl for a little extra heat! 

Feel free to add your favorites, like roasted chickpeas, green onion, and sesame seeds.

To grab the recipe, click the link in my profile and then this image. 

#floraandvino #edenfoods #thaisoup #sweetpotatosoup #carrotsoup
M and I have plans to visit True Food Kitchen this M and I have plans to visit True Food Kitchen this week for V-Day and it reminded me of this Harissa Toasted Cauliflower I made inspired by their menu item. Whether you love TFK as much as I do, you’re going to be obsessed with my version of this cauliflower! It’s baked and then coated in a tahini sauce and topped with fresh herbs, cranberries, and hazelnuts. Enjoy it as an appetizer or side! Cozy and delicious all year round. 

For all of the recipe details, click the link in my profile and then this image! 

#floraandvino #harissaroastedcauliflower #roastedcauliflower
Vegan COSMIC Brownies. These plant-based cosmic br Vegan COSMIC Brownies. These plant-based cosmic brownies are made with almond flour and sweetened with coconut sugar. Top them with Chocolate @sunbutter and sprinkles for a fun dessert! 🎉

Here’s what you need:
✔️ ground flaxseed
✔️ unrefined coconut sugar 
✔️ unsweetened almond milk
✔️ @sunbutter 
✔️ almond flour
✔️ raw cacao powder
✔️ dairy free dark chocolate chips 
✔️ chocolate @sunbutter 
✔️ Sprinkles!!!

That’s it! For the full recipe, visit www.floraandvino.com and search “cosmic brownies”. Enjoy!!!

#floraandvino #veganbrownies #cosmicbrownies
{NEW!} Happy V-Day! ❤️💋😘 Need a quick da {NEW!} Happy V-Day! ❤️💋😘 Need a quick date night dinner in idea?! Make this Creamy Vegan 1-Pot Pasta. You make it 1-pot in less than 10 minutes. 🍝 

Here’s what you need: 
✔️ pasta (I used @chickapeapasta)
✔️ almond milk 
✔️ nutritional yeast
✔️ marinara sauce
✔️ fresh basil 

That’s it! 

For the full recipe, click the link in my profile and then this image. Let me know what you think! 

#floraandvino #onepotpasta #1potmeal #onepotdinner
My personal favorite vegan truffles are these Caca My personal favorite vegan truffles are these Cacao Dusted Dark Chocolate Truffles. 🍫 They’re *so* easy to make with dark chocolate, coconut milk, and a light cacao powder finish. Perfect for a simple decadent treat or to gift to someone special! 😉

For the recipe, click the link in my profile and then this image. Enjoy!

#floraandvino #vegantruffles #darkchocolatetruffles #healthytruffles
  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • Home
  • About Flora & Vino
  • Media Kit
  • Privacy Policy
  • Contact Me
© 2019 FloraandVino.com  |  Privacy Policy  |  Design: Weller Smith Design

Copyright © 2025 · Floraandvino.com ·