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Warm Spiced Sweet Potato Salad

Warm spiced sweet potato salad with pistachios, root veggies, chickpeas, and a warming spice blend. Serve warm or chilled for an easy 1-pan meal!

Hey, you, do you feel it?

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Spring is in the air!

With March just around the corner, I feel like we can finally embrace that flowery light at the end of the wintry tunnel, don’t you?

This Warm Spiced Sweet Potato Salad is the perfect way to welcome slightly warmer weather.

It’s bright, fresh, nourishing, and all comes together on 1-pan for an easy plant-based meal.

We start with cozy roasted root veggies, warming spices, and hearty chickpeas, and then end in a satisfying pistachio crunch.

Sound good?

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Chickpea & Hemp Heart Bolognese with White Sweet Potato Spirals

By Flora & Vino Leave a Comment

Protein-packed chickpea and hemp heart bolognese served with white sweet potato noodles! The perfect plant based, gluten and grain-free for pasta night.

Hi, friends! Happy Saturday.

Whenever I make my own pasta sauce, I always feel like a total badass.

Anyone else?

There’s something about spooning homemade red sauce over pasta, or in this case, white sweet potato noodles, that makes me feel unstoppable.

The feeling only get bigger if it’s got a quirky combination of legumes and seeds in the mix.

This Chickpea & Hemp Heart Bolognese with White Sweet Potato Spirals comes together in under 30 minutes for an easy plant-based meal that’s packed with protein and flavor.

Oh, badass vibes included.

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Sweet Potato Veggie Burger Sliders

By Flora & Vino 4 Comments

Sweet potato veggie burger sliders with sweet potato buns featuring Hilary’s Eat Well veggie burgers. Stack everything up with your favorite toppings!

The yoga studio I go to is a solid 30 minute drive, sometimes more if there’s any traffic.

Many evenings I’m that girl, running up the steps to the studio lugging my heavy Manduka yoga mat and a water bottle under one arm.

I put on the brakes right before entering the studio so I can maintain some semblance of being a zen yogi, ready for practice.

I don’t think I’m fooling anyone.

I always emerge from my practice and the hot hot room fan hour later calmer, clearer, chill-er, oh, and HUNGRY.

On the walk down to the car I quickly assess the leftover situation and then get Dan on speed dial to ask him to preheat the oven to 400, please.

These Hilary’s Sweet Potato Sliders are currently my go-to post yoga noms for a quick plant-based meal that’s fun, filling, and FAST.

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Spicy Tempeh Bell Pepper Chili

By Flora & Vino 6 Comments

Protein-packed plant-based chili made with tempeh, bell peppers, and a spicy oil-free base. Perfect for meal prep and easy weeknight dinners.

When does soup season end, friends?

Asking for a friend.

And because I wanted to squeeze at least one more bowl in before things start to heat up.

I might be too late, though, because it’s almost 70 degrees here today in February!

I’m going to share a recipe with you like it’s winter, OK?

Ironically enough, tomorrow’s forecast calls for 100% chance of several inches of snow.

So if we prep this Spicy Tempeh Bell Pepper Chili tonight, it’ll be perfect for the cold weekend ahead, yes?

It’s the perfect oil-free, gluten-free, and protein-packed soup to cozy up to no matter the weather!

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No-Sugar-Added Raspberry Chia Seed Jam

By Flora & Vino Leave a Comment

No-sugar-added raspberry chia seed jam sweetened with orange and thickened with chia seeds. A refrigerator staple to spread on everything!

Happy almost Valentine’s Day, loves.

I’ve got an easy recipe for you today that’s fresh and festive.

You’re going to love this No-Sugar-Added Raspberry Chia Seed Jam!

I’ve kept this bright berry spread under the radar for a few months now, waiting to share it during citrus season when romance is in the air.

It’s thick, spreadable, naturally sweet, and requires only 4 ingredients and 20 minutes to mix up.

To be fair, I DID warn you about my current PB&J phase.

And who would I be to share a jam recipe without a sufficiently quirky peanut butter pairing?

Try these Apple Chip PB&J Bites for a fun grain-free and gluten-free twist on snacking.

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Quinoa Stuffed Portobello Mushrooms

By Flora & Vino 4 Comments

Hearty quinoa stuffed portobello mushrooms baked with spinach and artichoke for a date-night in or dinner party. Pair it with a dry glass of red!

Friends!

I’m excited to share something a little different with you here from Flora & Vino.

With Valentine’s Day approaching, I thought it would be fun to share my take on a date night in.

What better way to celebrate than with a hearty veg-centric meal and a cozy glass of red?

These Quinoa Stuffed Portobello Mushrooms are the perfect plant-based entree to enjoy when you’re feeling classy but don’t want to leave the comfort of your home.

These caps are gluten-free, packed with protein, and flaunt all of the fancy flourishes to bring fine-dining to your dining room.

The best part is that you don’t need to get out your wallet, or, you know, put on a dress.

Pop open a bottle of red and let’s cook some plants!

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Dark Chocolate Beet Muffins

By Flora & Vino 7 Comments

Dark Chocolate Beet Muffins made with cacao powder and cooked beets. Perfect for snacking, breakfast, or dessert!

Hey, hey.

It’s me, the vegan muffin woman, popping in to share another delicious muffin recipe.

The groundhog saw his shadow this past week, so, does that mean 6 more weeks of winter recipes?

I feel like I bake even more after Christmas than I do during the holiday season, just to fill these cold dark months with something warm and cozy.

It snowed here on Sunday so, naturally, I stayed in and experimented with beets and chocolate.

The result was these Dark Chocolate Beet Muffins that require only 1-Bowl and a handful of ingredients!

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Cajun Cauliflower Poppers

By Flora & Vino 3 Comments

Cajun cauliflower poppers ready in under 30 minutes with less than 10 ingredients for the perfect plant-based game time or anytime appetizer.

Friendsssss!

Happy Super Bowl weekend.

I initially intended to share a hearty tempeh-based chili with you for the occasion, but I received so many requests for Cajun Cauliflower Poppers on Instagram that I knew I had to document them before the big game.

This easy plant-based, gluten free appetizer comes together quickly in under 30 minutes with a cajun spice mixture that’s on fire!

Let’s make that cauli POP.

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Pink Peanut Butter Cheesecake Cups

By Flora & Vino 4 Comments

Happy February!

I can’t help it, when I think of February I immediately think of Valentine’s Day.

We ate a lot of lean mean greens in January, and I don’t know about you, but I’m ready for something sweet.

So let’s kick off the month with a sweet treat that just happens to be PINK.

These 7-ingredient Pink Peanut Butter Cheesecake Cups are perfect for Valentine’s Day, Galentine’s Day, or pretty much anytime you want your taste buds to party with a pop of pink.

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Pumpkin Protein “Pan-crepe” Bowls

By Flora & Vino 4 Comments

Pan-crepe bowls that are low sugar and packed with pumpkin and protein. Top with fresh berries, shredded coconut, and nut butter for a unique breakfast!

Sometimes I feel like I get a bit boring with the most important meal of the day.

It’s been a while since I shared a breakfast recipe with you!

I go on tangents of specific shakes and protein pancakes that I make on repeat until I can’t repeat anymore.

My latest such obsession are these Pumpkin Protein “Pan-crepe” Bowls.

They’re packed with protein, low in sugar (banana free!), and stuffed to the brim with berries, nut butter, a shredded coconut.

Only had pancakes in plate form?

Grab a bowl and get excited because we’re about to change the way you think about pancake presentation!

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