Gluten-Free

Purple Sweet Potato Cashew Butter Eggs

Dessert eggs made with Stokes Purple® sweet potato purée, cashew butter, and dark chocolate. Perfect for an Easter treat or candy substitute.

Hey guys, it’s April.

And it’s my birthday!!!

This honestly might go down as the strangest birthday in my personal history.

I made a point to get up and get dressed today to carpe diem the sh** out of the big 3-2.

After being serenaded by my virtual yoga class via zoom, I dawned the blue polka dot dress that I originally had purchased for a vineyard celebration.

So I’ve been sashaying around the house all day, literally all dressed up with nowhere to go.

I figured since we’re all staying home, we could practice some easy recipes for Easter with pretty colors!

These Purple Sweet Potato Cashew Butter Eggs are pretty in purple, packed with Stokes Purple® sweet potato purée, cashew butter, and dark chocolate.

No baking required, these easy eggs are perfect to make to share both physically or virtually this Easter!

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Lemon Chia Bliss Balls

By Flora & Vino 2 Comments

Energy balls made with almond flour, dates, cashews, chia seeds, and plenty of lemon. Mix them up for a clean spring snack!

Guys, it’s been a long freaking month.

I think it’s safe to say that March came in like a lion and went out like…a bigger lion.

I’ve been trying to prioritize making my home my sanctuary for the foreseeable future.

But, F&V wouldn’t be in business if there wasn’t a huge kitchen mess.

The towering kitchen mess today looked completely disproportionate to the sweet little bites it produced.

But hey, at least I have a stash of these Lemon Chia Bliss Balls to munch on in said sanctuary, yeah?

These sweet citrus energy bites are perfect to make ahead for a spring inspired snack!

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Toasted Coconut Bird’s Nests

By Flora & Vino 2 Comments

Vegan “bird’s nests” made with dark chocolate, toasted coconut, and your favorite oval shaped candy. Perfect for a sweet Easter treat!

Last night during a virtual game night with my friends, I recalled my career trajectory to where I am now.

From the time I was old enough to be asked, I told people that I wanted to be a writer.

After deciding that I wanted to be a writer, I couldn’t wait until I was older to have more life experiences.

I decided that I needed to do lots to be able to write lots and write it with authority, you know?

For the most part, this tended to be true.

Doing new things always inspired me to go home and scribble about them in my composition notebook journal.

Lately, though, being forced to stay in, I’m going inward to grab stories instead instead of going out.

And looking inward at my cabinets for pantry items to make sweet things with!

Luckily, you don’t need a lot of experience OR a lot of ingredients to make these Toasted Coconut Bird’s Nests.

They require just 3-ingredients for a simple sweet Easter treat!

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Peanut Butter & No-Jelly Overnight Oats

By Flora & Vino Leave a Comment

Peanut butter and jelly overnight oats with fresh fruit, peanut butter, gluten-free oats, and flaxseed. Perfect for meal prepped breakfast!

Did I tell you guys that I’m working on a cookbook?

OK, don’t get *too* excited.

By “working”, I really mean polishing the idea in my mind, tumbling the concept from synapse to synapse in hopes one of them will fire up and spit it out.

One of my friends recently joked that I consider putting out a cookbook called “Quarantine Cuisine” with fun plant-based recipes to make during the pandemic.

I mean, it does have that ring to it, right?

For the most part, though, this space on the internet and my content on Instagram keeps me busy, even during these tumultuous times.

In the light of recent events, I do feel called to show up in different ways, like getting back to staple recipes.

There are so many combinations I enjoy on a regular basis but don’t share with you, because I feel like they’re too “elementary”.

These Peanut Butter & No-Jelly Overnight Oats are one of those said combos.

For the last few weeks I’ve been preparing them in mason jars in the fridge with plenty of drippy peanut butter, smashed strawberries, and flaxseed meal.

Basic breakfast BAE.

If you’re in need of an easy breakfast, you’re new to overnight oats, OR if you just needed a reminder that PB&J is tops, this recipe is for you!

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Cauliflower Rice Veggie Burger Bowl

By Flora & Vino Leave a Comment

Cauliflower rice veggie burger bowl with your favorite toppings. Perfect for a quick plant-based freezer-friendly meal!

Happy Sunday.

Honestly, I’m acknowledging what day it is more for me than for you, because all of the days are starting to run together here.

We’re living through such a weird time!

I’ve always viewed home as my safe space, the place I come back to to recharge between work and adventures with friends.

But I never thought it would have to become my solo sanctuary for weeks on end.

Whenever my crazy starts to feel unbearable, I throw on my shoes and walk winding loops around my neighborhood.

I’m still training for my half marathon in December, so that’s a LOT of paved residential loops, friends!

Meanwhile, my freezer is doing just fine.

I’m keeping myself stocked with my favorites as much as possible so I can throw together fresh meals without frequent grocery trips!

This Cauliflower Rice Veggie Burger Bowl is currently on repeat here and I eat it almost daily for a quick power bowl.

It’s super versatile, so grab a cauliflower rice blend, your favorite veggie burger, and your favorite toppings.

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Coconut Sugar Cream Pie

By Flora & Vino Leave a Comment

Healthier sugar cream pie made with a date-nut crust, young coconut cream filling, and whipped coconut topping. Perfect for a decadent dessert to share!

When I was growing up my mom made a mean sugar cream pie.

What’s a sugar cream pie, you might ask?

Well, it’s sweet, rich, and decadent, with a creamed custard filling and a buttery pie crust.

My parents both grew up in Indiana where sugar cream pie is also known as Hoosier pie.

Sometimes when I get homesick (AKA RIGHT NOW) I crave that pie that my mom served in tiny slivers.

“A little bit will do you,” she’d say.

But I could go for a LOT right about now, how about you?

Why don’t we make this cozy Coconut Sugar Cream Pie that’s totally vegan, gluten-free, and naturally sweet?!

It’s made with just 8 ingredients for a sinfully sweet no-bake dessert made with fresh young coconut milk, coconut sugar, and a no-bake crust.

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Carrot Cake Bliss Balls (Grain-Free!)

By Flora & Vino 4 Comments

Carrot cake in bliss ball form! Energy bites packed with walnuts and carrots naturally sweet with dates and raisins. Perfect for meal prep!

They say it takes 21 days to form a habit.

At the beginning of March I made myself a goal for the month to get outside for a 15 minute walk every day.

The idea: Lace up the sneakers, bound out the door, and walk.

It’s so liberating leaving my sometimes cluttered kitchen and mind at home while making large loops around my neighborhood complex.

I’m happy to report that half way through March I’m crushing it; with no missed days yet.

Usually I like taking my stroll first thing in the AM, but this week I’ve been rocking my sunset walks, sauntering around the block as the last rays of light hit the asphalt.

So make those healthy habits happen.

You know what else I made a habit recently?

These Carrot Cake Bliss Balls have all of the sweet notes of carrot cake rolled into a compact ball.

You just need 8-ingredients to make these Carrot Cake Bliss Balls that are grain-free, and naturally sweetened with dried fruit!

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No-Bake S’mores Cups

By Flora & Vino Leave a Comment

No-bake s’mores cups with an oat-date crust, dark chocolate center, and cashew marshmallow top. A vegan and gluten-free dessert with no campfire necessary!

This week has been weird.

A lot happened and yet nothing happened.

My trip to the west coast was canceled, so I stayed home and caught up on work, life, and sleep.

I felt a weird internal conflict between wanting to spring-clean my entire home top to bottom and wanting to lie in bed all day.

To be honest, I did neither.

I binge-watched Love Is Blind (have you watched???). in an embarrassingly small number of days by night and continued to show up in my studio and work during the day.

I did start a new habit of walking outside for 15 minutes every day; one that I hope will stick as we continue into spring.

Also, I made s’mores indoors in compact edible cups for serving and I think you’re going to want to make them too.

These No-Bake S’mores Cups come together with just 6 ingredients for a decadent refined sugar-free treat without the campfire or the oven!

Please sir, I want s’more.

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10-Minute Veggie Sausage Breakfast Tacos

By Flora & Vino Leave a Comment

Easy vegan and gluten-free tacos with black beans, avocado, meatless sausage patties, and toppings. Perfect for a savory breakfast or dinner!

Sometimes I look at my older more “complex” recipes and the general feeling is similar to looking at my wedding pictures with knee-length dress and a pixie cut.

It feels something like– how exactly did I pull that off?

Meals the past week have been all about healthy convenience as I juggle lots of balls.

I’m not sure I’m ready to chop off my locks or anything, but I am thinking I might need to take some cooking lessons from my past self.

When I stop juggling.

But until then I’m excited to share these 10-Minute Veggie Sausage Breakfast Tacos with you.

It’s hard to argue with a good 10-minute taco, isn’t it?

No fancy cooking here, friends, just a vegan and gluten-free taco situation that you can enjoy for breakfast or any time of day.

You just need almond flour tortillas, your favorite meatless veggie breakfast sausages, black beans, avocado, and plenty of your favorite toppings.

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Applesauce Banana Bread (Oil-Free!)

By Flora & Vino 7 Comments

Vegan and gluten-free banana bread made oil-free with strawberry apple sauce! Naturally sweetened with bananas and a hint of coconut sugar.

Yesterday I looked up from photographing banana bread to see giant balls of white drifting across the view of my deck door window.

I did a double take, taking my attention away from the loaf on my cream backdrop board to stare at snowflakes.

I guess it’s not weird, considering that it’s February and all, but it was also 43 degrees outside with zero chance of accumulation.

But it’s been an unseasonably warm here in Virginia, with more days in the mid 50’s than days in below freezing.

Sometimes it feels like we skipped the whole winter thing and went straight to a pseudo-spring situation.

I’m not really complaining, because when it comes to winter I prefer more of a highlight reel than the real real, you know?

Anyway, I’m still baking indoors like it’s winter outside to stay seasonal.

And you’re going to want more than the highlight reel on this new vegan and gluten-free banana bread I have to share.

This Applesauce Banana Bread (Oil-Free!) is packed with spotty bananas and real-fruit applesauce.

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