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Oil-Free

Vegan Chocolate Chip Cookie Cake

By Flora & Vino Leave a Comment

Vegan Chocolate Chip Cookie Cake with almond and oat flour, SunButter, and dark chocolate chips. Perfect for a birthday or any celebration!

Vegan Chocolate Chip Cookie Cake served in circular cake pan with bowl of sprinkles and bowl of chocolate chips with pie server picking up slice of cookie cake   

What are you growing this year? 

Last weekend M and I planted our first seeds on the deck.

Each day since I peer outside first thing, searching for signs of green sprouts. 

This is our second year trying our hand at outdoor planting, and I both love and hate the variability of it all. 

It always feels a bit chaotic throwing seeds in dirt with water and hoping that they germinate and grow. 

But despite all of my doubts and fears, something grew from nothing last year, and it was both beautiful and amazing.

I’m excited to be in for the journey again this spring. 

Here’s what we planted:

  1. Flower flowers, two kinds of both zinnias and nasturtiums.
  2. For herbs, we have chives, Thai basil, and parsley seeds in the ground; herbs I hope will appear in a recipe this summer. 
  3. I’m waiting to plant my sunflower seeds for a few weeks! 

Our indoor plant babies also got some love with the warmer weather!

Here are some highlights: 

  1. Our Bird of Paradise got a Neem Oil shower to remove some pesky mealy bugs.
  2. My Swiss Cheese plant got a new stake that she’s climbing faster than I can complete a 5.7 at the climbing gym. 
  3. A few of my root bound cactuses and snake plants also received a new bigger pot so they can take off. 

If you’re also waiting for seeds to grow, buds to blossom, and the stress of tax day to disappear, might I suggest baking? 

I created this Vegan Chocolate Chip Cookie Cake around my birthday in early April, but am just getting around to sharing it with you. 

This Vegan Chocolate Chip Cookie Cake is made with almond and oat flour, SunButter, and dark chocolate chips. 

My version is totally vegan, gluten-free, and no-oil-added, finished with a 1-ingredient frosting. 

It’s the perfect easy dessert to make and decorate for any occasion.

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Cheezy White Bean Dip

By Flora & Vino Leave a Comment

Cheezy White Bean Dip made with white beans, nutritional yeast, and tahini. Serve with vegetables or crackers or added to salads and bowls. 

Cheezy White Bean Dip served in bowl on plate with crackers and parsley and lemon

This past week I gave M the prestigious role of being my accountability buddy for my writing course. 

His job is to check in me with daily and ask, “How is your writing going, Lauren?”

Lately he’s taken to asking as a snarky retort to a conversation. 

For example, I’ll ask if he did the dishes yet, and he will respond with, “No, but how is your writing going?!” 

Well, you got me there. 

I think we can agree that while this isn’t the best delivery, but the man is doing a good job of keeping my accountable, friends. 

The goal of the class is to have “sitting in the chair” for at *least* one hour every day, practicing our writing.

Luckily, I do a lot of writing for my blog, social media, and correspondence with brands and the F&V community. 

But, does that count? 

And I’m asking for myself, not expecting you to have a response, friend. 

I’m still working on what I want to write, what I want to say, and whether or not that can be found inside of the tiny niche I have created in the vegan food scene. 

But today we are very much inside of the vegan food scene, and I’m glad to be here with you. 

Today I’m sharing a dip that is to die for. 

This is a dip that hands down makes everything taste better, elevated, …MORE. 

This Cheezy White Bean Dip is made with white beans, nutritional yeast, and tahini for a delicious dip that’s as versatile as it is delicious. 

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Sweet Potato Breakfast Bowl

By Flora & Vino 2 Comments

Whipped sweet potato breakfast bowl topped with fresh berries, granola, and shredded coconut. Perfect to meal prep for breakfast!

Sweet Potato Breakfast Bowl served with blueberries, raspberries, shredded coconut, and granola. The bowl is on a plate with more blueberries, raspberries scattered and two bowls of granola and shredded coconut.

Some people crave sweet potatoes when the weather is cold and the days are short. 

Truthfully, I’ve never understood those people. 

My love for sweet potatoes knows no seasons, no temperatures, and observed daylight savings. 

Which is why I’m sharing this Sweet Potato Breakfast Bowl with you today! 

This blueprint breakfast bowl has become one of my staple breakfasts that I throw into the weekly rotation. 

I love it because, well, it’s sweet potatoes, duh, but also because it’s extremely versatile and customizable. 

You can serve it chilled or heated and add whatever toppings fit your mood and the season. 

Although it takes a bit longer to meal prep because of the bake time, it makes for a delicious 5-min breakfast in the mornings that follow. 

The sweet whipped consistency is the perfect fluffy base for whatever your heart desires. 

It’s giving…Barbie fashionista. 

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Raspberry Chia Pudding

By Flora & Vino 2 Comments

Raspberry Chia Pudding with fresh raspberries and soaked chia seeds naturally sweetened with maple syrup. Perfect to prep for a quick snack!

Raspberry Chia Pudding served in mason jars topped with fresh raspberries, cacao nibs, and hemp hearts with two spoons by Flora & Vino

February means a few things to most of us: the shortest month of the year and Valentine’s Day! 

Oh, and groundhog’s day. 

(Did he see his shadow this year???)

My favorite part about Valentine’s Day is the excuse to make pink variations of all of my favorite foods. 

Well, aside from the chocolate. 

Raspberries are a favorite of mine for V-Day because they look beautiful and (spoiler alert) they turn a pretty pink color when blended. 

If you’re looking for something pink to make this Valentine’s Day, try out this Raspberry Chia Pudding. 

It’s made with fresh raspberries and soaked chia seeds naturally sweetened with maple syrup.

Try preparing it for a quick snack or breakfast for the week ahead!

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Chocolate Sesame Tahini Cookies

By Flora & Vino 2 Comments

1-bowl Chocolate Sesame Tahini Cookies made with oat flour, tahini, and cacao powder naturally sweetened with maple syrup for a healthy cookie.

Chocolate Sesame Tahini Cookies stacked on two plates with glass of milk and bowl of sesame seeds in background by Flora & Vino]

The end of the year is kind of a strange time, isn’t it? 

I’ve been reflecting a lot in the past few weeks on goals, dreams, and intentions that I set for 2023. 

In some areas, I absolutely achieved my goals. 

I prioritized my health and wellness, made a lot of delicious recipes, and made lots of amazing memories with M, friends, and family. 

But there’s other goals that have fallen flat: I can’t do an inversion yet, and it honestly feels like I’ve digressed a bit in my German. 

My word for this year was abundance. 

I described it best on Instagram, “abundance in all things – body, business, finance, spirit, relationship, movement, and stillness.” 

Basically, I want to feel intense enough-ness, that I am enough, that there is enough, that there will be enough. 

But, there’s never enough Chocolate Sesame Tahini Cookies…

So I invite you to make these 1-bowl Chocolate Sesame Tahini Cookies made with oat flour, tahini, and cacao powder naturally sweetened with maple syrup.

They’re the perfect hybrid of sweet treat and healthy cookie and you and yours will love them this holiday season. 

Make a batch and count your wins this year, boo. 

I bet that there are more of them that you think, and that your dreams are closer that you imagine. 

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SunButter Gingerbread Bars

By Flora & Vino 2 Comments

SunButter Gingerbread Bars made vegan and gluten-free with oat flour, almond flour, and molasses. Serve with a dollop of coconut whip!

SunButter Gingerbread Bars stacked on a plate with coconut whipped cream by Flora & Vino

Gingerbread has got to be one of the most seasonal desserts for the holiday season. 

It’s sweet, spiced, and very distinct in its flavor and appearance.

My mom used to make it for us growing up.

I loved biting into the fluffy squares sprinkled with powdered sugar. 

This version is special because it’s made vegan and gluten-free with oat flour, almond flour, and molasses.

These SunButter Gingerbread Bars are the perfect bar to slice and share to end 2023. 

I loved sharing it with M, who said that the whole “gingerbread” flavor profile isn’t really a thing in Germany. 

Sprinkle them while shredded coconut like I did or go classic with powdered sugar. 

Serve them with a dollop of coconut whip for a sweet dessert to end the year! 

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Peanut Butter Chocolate Chip Oatmeal Cookies

By Flora & Vino Leave a Comment

Peanut Butter Chocolate Chip Oatmeal Cookies made with natural peanut butter, dark chocolate chips, and hearty oats for the best texture and taste. 

Peanut Butter Chocolate Chip Oatmeal Cookies served on a plate with peanut butter with a glass of milk by Flora & Vino

I was guilty of blasting Christmas music before Thanksgiving this year.

Because we leave for Germany in mid-December, everything holiday-related that I want to do here in the states has been a bit premature. 

I resisted the urge to get a Christmas tree and instead have our gifts arranged under our giant monstera, now fondly referred to as the “Christmas monstera”. 

What I really wanted to do was actually hang ornaments on the plant, but I care too much about her to risk damaging her structure for the novelty. 

Anyway, so you get the idea, it’s been a truncated end to the year here at F&V HQ. 

Being a recipe creator, I’m pretty used to being out of sync with the seasons. 

As the goal is always to be ahead on content, that means creating holiday cookies before holiday cookie season. 

Speaking of cookies, I have things to say about these circular baked goods. 

I’m hereby proclaiming myself the cookie queen because I have the *best* new cookie recipe to share with you. 

Save this one and share it with your friends, partners, parents, kids, and Santa himself. 

These Peanut Butter Chocolate Chip Oatmeal Cookies are made with peanut butter, chocolate chips, and oatmeal for best texture and taste!

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Vegan Holiday Fruit Cake

By Flora & Vino Leave a Comment

Vegan Holiday Fruit Cake made with no-added-oil baked with almonds, applesauce, and Fruit Bliss Organic Fruit Medley for a sweet festive cake to share. 

Vegan Holiday Fruit Cake sliced and served on plates with forks by Flora & Vino

Friends, my house is officially decorated for the holidays. 

Now, I’ve always been a “let’s wait until after Thanksgiving and then everything is fair game” kind of a Christmas enthusiast. 

However, this year it feels like I need to get a head start. 

It was a very rational decision I made based on the fact that we leave for Germany in a month paired with the very emotional allure of the Christmas box.

After much debate, I decided to put out all of my Christmas decorations this week!

I’ve got to say, I have zero regrets about it, as I write this post in the multi-color glow of the ceramic Christmas tree my grandma made for me. 

And it’s fitting, really, because I have the ultimate holiday recipe for you today. 

This isn’t your grandma’s fruit cake, this is Vegan Holiday Fruit Cake!

Unlike traditional fruit cakes, this one is vegan, gluten-free, refined-sugar-free, and made with no-added-oil.

It’s a sweet festive cake to share and one you can feel good about eating during the holiday season!

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Chocolate Quinoa Porridge

By Flora & Vino Leave a Comment

Chocolate quinoa porridge made on the stovetop with cacao powder and coconut milk for a fun alternative to oatmeal. Add your favorite toppings!

Chocolate Quinoa Porridge served in bowls with blueberries, raspberries, and chocolate chips by Flora & Vino

If I lived somewhere that didn’t express all four seasons, I would miss the changes.

Mostly, I would miss fall. 

The colors on the leaves right now are absolutely stunning in Maryland! 

It’s funny, M was telling me about this particularly gorgeous tree in our neighborhood and I immediately knew exactly which one he was talking about. 

I shared the same towering sycamore tree on Instagram the day before. 

M remarked that the shades of red, orange, and yellow are so intense that they almost look unreal. 

It’s true, it almost looks copied and pasted into our neighborhood scene. 

In addition to brisk walks and photographing trees, I’m here to present you with a new cozy breakfast. 

It’s the perfect breakfast for the days you want something cozy and warm but don’t want oatmeal. 

This chocolate quinoa porridge is made on the stovetop with cacao powder and coconut milk for a fun alternative to oatmeal.

This breakfast bowl is so easy to customize by adding in your favorite toppings!

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Peanut Butter Stuffed Dates

By Flora & Vino Leave a Comment

Peanut butter stuffed dates for a quick and healthy snack made with gooey Medjool dates, creamy peanut butter, and dark chocolate chips. So good!

Peanut Butter Stuffed Dates served on plate by Flora & Vino

We’ve allllll been there.

It’s been a long day that just keeps going and you’re completely out of snack options. 

Or maybe you’ve got all your snack options around but you’re just really freaking tired of them. 

In times like this, keeping it simple is important. 

These Peanut Butter Stuffed Dates were born from one of these exact circumstances.

It was a Sunday and I hadn’t been to the grocery store so the fridge was bare bones and my need for a snack was dire. 

In a moment of inspiration, I grabbed a Medjool date, pitted it, then spooned in peanut butter and finished it with dark chocolate chips.  

The moment I sunk my teeth in I new it wouldn’t be the first time I had this pairing. 

Peanut butter stuffed dates are a quick and healthy snack made with gooey Medjool dates, creamy peanut butter, and dark chocolate chips.

Try them out for a quick snack or dessert when you’re in a pinch!

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Hi, I'm Lauren!
You can find me in the kitchen making healthy and creative plant-based dishes with whole foods, on my yoga mat stretching it out, or curled up with a good book and a glass of red. Searching for balanced living in an unbalanced world. I live it, eat it, drink it, write it, photograph it, and share it all here.

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I’m *obsessed* with these Lemon Cashew Chia Seed M I’m *obsessed* with these Lemon Cashew Chia Seed Muffins and once you see the ingredient list, you will be too! 🍋 🥧

Here’s what’s inside:
✔️chia seeds
✔️unsweetened almond milk 
✔️superfine almond flour 
✔️maple syrup
✔️lemon zest
✔️lemon juice
✔️cashew butter

That’s it! Perfect for a vegan and gluten-free snack! For the full recipe, click the link in my profile and then this image. 

#floraandvino #veganmuffins #glutenfreemuffins #grainfreemuffins #theveganmuffinwoman
WTMTW! ✨ This week in our Sunday meal planning ema WTMTW! ✨ This week in our Sunday meal planning email series, I talked about my “fridge fasts” and how I’m using up what I have on hand in easy recipes to reduce waste and increase creativity! 💪 Swipe through the see the line up. 

Here’s what recipes smiles at me this week:
✔️ Key Lime Pie Overnight Oats
✔️ SunButter & Jelly Bliss Balls
✔️ Kale Caesar Salad with Avocado Dressing
✔️ Mediterranean Quinoa Bake 
✔️ Chocolate Avocado Chia Pudding
✔️ African Peanut Butter Stew

To receive these recipe ideas in your inbox, visit floraandvino.com and join the email list! 

#floraandvino #wtmtw #veganmealprep #veganmealplan
Need an oat refresh?! Chocolate Stovetop Oats made Need an oat refresh?! Chocolate Stovetop Oats made with simple ingredients for a cozy breakfast ready in 10 minutes. Consider adding this to your meal plan for the week ahead! 🍫

For the full recipe, visit floraandvino.com and search “chocolate oats” or google search “flora & vino chocolate oats”. 

Add your own toppings!!! 

#floraandvino #chocolateoats #stovetopoats
#ad// {NEW!} When everything else feels hard, this #ad// {NEW!} When everything else feels hard, this Thai Carrot Sweet Potato Soup feels easy. 🥕🍠🥣 It also tastes amazing and every warm spoonful is like a comforting embrace. This Thai Carrot Sweet Potato Soup is made on the stovetop with root vegetables and yellow curry paste blended with a spoonful of nut butter. I used a standing blender but you can also use an immersion blender to achieve the creamiest consistency.

I love topping my soup with cilantro, @edenfoods Tamari Roasted Almonds, and @edenfoods Hot Pepper Sesame Oil. 

@edenfoods Tamari Roasted Almonds are infrared roasted organic almonds with complimentary organic tamari soy sauce. They’re a delicious snack packed with protein and fiber. You can enjoy them on their own, added to trail mix, on salads and bowls, or…on soup! 
 
@edenfoods Hot Pepper Sesame Oil is a delicious unrefined expeller pressed toasted sesame oil that is infused with hot red chili peppers. Friends, this stuff is HOT! Just a *drop* adds a big kick to your dressings, marinades, stir-fries, etc. If you have a wild side, add a drop or two to your soup bowl for a little extra heat! 

Feel free to add your favorites, like roasted chickpeas, green onion, and sesame seeds.

To grab the recipe, click the link in my profile and then this image. 

#floraandvino #edenfoods #thaisoup #sweetpotatosoup #carrotsoup
M and I have plans to visit True Food Kitchen this M and I have plans to visit True Food Kitchen this week for V-Day and it reminded me of this Harissa Toasted Cauliflower I made inspired by their menu item. Whether you love TFK as much as I do, you’re going to be obsessed with my version of this cauliflower! It’s baked and then coated in a tahini sauce and topped with fresh herbs, cranberries, and hazelnuts. Enjoy it as an appetizer or side! Cozy and delicious all year round. 

For all of the recipe details, click the link in my profile and then this image! 

#floraandvino #harissaroastedcauliflower #roastedcauliflower
Vegan COSMIC Brownies. These plant-based cosmic br Vegan COSMIC Brownies. These plant-based cosmic brownies are made with almond flour and sweetened with coconut sugar. Top them with Chocolate @sunbutter and sprinkles for a fun dessert! 🎉

Here’s what you need:
✔️ ground flaxseed
✔️ unrefined coconut sugar 
✔️ unsweetened almond milk
✔️ @sunbutter 
✔️ almond flour
✔️ raw cacao powder
✔️ dairy free dark chocolate chips 
✔️ chocolate @sunbutter 
✔️ Sprinkles!!!

That’s it! For the full recipe, visit www.floraandvino.com and search “cosmic brownies”. Enjoy!!!

#floraandvino #veganbrownies #cosmicbrownies
{NEW!} Happy V-Day! ❤️💋😘 Need a quick date night d {NEW!} Happy V-Day! ❤️💋😘 Need a quick date night dinner in idea?! Make this Creamy Vegan 1-Pot Pasta. You make it 1-pot in less than 10 minutes. 🍝 

Here’s what you need: 
✔️ pasta (I used @chickapeapasta)
✔️ almond milk 
✔️ nutritional yeast
✔️ marinara sauce
✔️ fresh basil 

That’s it! 

For the full recipe, click the link in my profile and then this image. Let me know what you think! 

#floraandvino #onepotpasta #1potmeal #onepotdinner
My personal favorite vegan truffles are these Caca My personal favorite vegan truffles are these Cacao Dusted Dark Chocolate Truffles. 🍫 They’re *so* easy to make with dark chocolate, coconut milk, and a light cacao powder finish. Perfect for a simple decadent treat or to gift to someone special! 😉

For the recipe, click the link in my profile and then this image. Enjoy!

#floraandvino #vegantruffles #darkchocolatetruffles #healthytruffles
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