Search Results for: meal prep

Tofu Steaks with Apricot Cucumber Mint Compote

Protein-packed grilled tofu “steaks” marinated, grilled, and served with an easy apricot cucumber mint compote and fresh seasonal veggies.

Have you made it away on your summer vacation yet?

I’ve been dreaming about…a totally extravagant…STAYCATION.

You know, the kind where you just sort of press pause on life and do ALL of those things that you never seem to have time to get done.

Yes, I dream big.

But someone will probably have to bar me from the kitchen for it to be at all effective…

Because next thing you know I’ll be 5 feet of dishes deep in a recipe with my camera in my hands.

These Tofu Steaks with Apricot Cucumber Mint Compote are my latest and greatest way to enjoy tofu this summer.

They’re complete with some serious grill marks, a sweet four-ingredient compote, and fresh seasonal veg!

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BBQ Jackfruit Bowl with Sweet Potato Chips

By Flora & Vino 2 Comments

Easy BBQ jackfruit paired with quinoa, greens, avocado, and crunchy sweet potato chips. Perfect for a meat-alternative in texture and flavor!

I guess we’re in the dog days of summer, now, friends.

It’s been hot here, and I’m absolutely loving it.

Sometimes I baffle at how I’m still living in an area with all four seasons when I so clearly favor warmer weather.

I’m in all out summer mode over here and relishing every minute of it– flip flops on, pool pass out, barbecue on the menu at the end of the day.

This BBQ Jackfruit Bowl with Sweet Potato Chips is packed with flavor, texture, and a pretty sweet crunch.

It’s the perfect easy introduction to jackfruit that’s sure to captivate both the meat-eaters and plant-eaters in your life!

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Golden Beet & Green Bean Salad

By Flora & Vino Leave a Comment

Golden Beet & Green Bean Salad with radishes, sunflower seeds, and dried cherries! Perfect for a light lunch, dinner, or picnic!…

Peaches ‘N’ Quinoa Salad & Pinot Grigio

By Flora & Vino 2 Comments

Celebrate summer with this easy and light peach salad. Juicy peaches, crunchy pecans, hearty quinoa, and fresh spinach with maple tahini dressing.

I don’t get to the farmer’s market enough, guys.

I went there this weekend with Dan and Harper on Saturday morning, and it was such a treat!

Everything was ridiculously fresh and appealing, and I really wanted to just buy the whole stand and take it to go.

Instead, I picked out some juicy yellow peaches and a few bags of freshly picked spinach for a fresh summer salad.

This Peaches ‘N’ Quinoa Salad is simple and sweet with only a handful of ingredients to keep things light and easy for summer.

All you need is some juicy stone-fruit and an optional glass of white!

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Grilled Tempeh Collard Wraps

By Flora & Vino 1 Comment

Grilled Tempeh Collard Wraps with Mango Salsa and spicy almond butter sauce on fresh collard greens. Enjoy as an easy summer meal!

Who’s ready for a vacation get-away?

*waving both hands over here*

It’s really starting to feel like summer here in Virginia, and I’m in the mood to do a whole lot of nothing.

And by nothing I mean lay beach-front with a guilty pleasure good book, an ostentatiously fruit drink, and some tropical eats.

I can’t really help you out with the beach trip (we’ll get there!) but I’m excited to share these wraps that will take your taste-buds on vacation.

These Grilled Tempeh Collard Wraps with Mango Salsa & Spicy Almond Butter Sauce are the perfect protein packed meal with a sweet tropical vibe and a spicy finish.

Grain-free, plant-based, and oil-free; they’re perfect for the entire vacation party.

Better to send our taste-buds to paradise than nothing, right?

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Roasted Strawberry Yogurt Bowls

By Flora & Vino 2 Comments

Roasted strawberry yogurt bowls topped with roasted strawberries! Roast your extra berries and enjoy for breakfast, snack, or dessert.

Good morning and happy Sunday, loves.

I’m having one of those “get sh$!” done kind of mornings where I tackle all of those things on my TO-DO list that I didn’t realize were brain bog until they’re gone.

Whew.

The week feels lighter and it hasn’t even started yet.

In this same commitment to summer simplicity, I’m keeping my breakfasts light and breezy lately.

These Roasted Strawberry Yogurt Bowls are the perfect way to use up extra berries and create a fun spin on your (occasionally) too predictable yogurt bowl.

All you need is an excess of berries, your favorite yogurt, and some fun mix-ins!

Is your fridge overflowing with fresh berries like mine?

If you follow me on Instagram, you know that I LOVE berries.

They’re my favorite fruit because they tend to be a little lower sugar and always make my mornings feel a little brighter.

Usually I throw them on my yogurt bowls fresh and simple (delicious), but sometimes I like to mix things up with some heat.

We went strawberry picking a few weeks ago and I came home with way too many berries.

What’s a berry lover to do with an excess of fresh strawberries?

…Roast ’em.

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Lemon Berry Overnight Oats

By Flora & Vino Leave a Comment

Easy vegan overnight oats with lemon, yogurt, and fresh berries. Gluten-free and naturally sweet with maple syrup. Perfect for meal prep!

Hi friends!

How was your Memorial Day weekend?

It was a little overcast here in Virginia, but I was fortunate to be able to spend time outdoors and with family.

With the workweek back in full swing, I felt like we needed an easy pragmatic (but delicious) breakfast to start off the week, what do you think?

Since we didn’t get much sun this weekend, I decided to create my own in overnight oats fashion.

These Lemon Berry Overnight Oats are the perfect lazy summer breakfast that only require a ten minutes mix-up the night before the breakfast of your dreams!

Summer time, and the eating’s EASY. …

Sweet Potato & Forbidden Rice Power Bowls

By Flora & Vino 4 Comments

Sweet Potato & Forbidden Rice Power Bowls with baked broccoli, edamame, and raw veggies in a creamy oil-free miso tahini dressing.

Who else watched the royal wedding over the weekend?!

I didn’t set my alarm to watch like some of my friends did, but I might have teared up a little while making my lazy Sunday breakfast when Prince Harry and Meghan *finally* embraced.

I milled about the kitchen listening to the light commentary that followed on the news stations all morning, feeling good about the whole affair and the state of the world and all that.

Can we have more moments like that, please?

If you’re having some major royal wedding withdrawals too, it’s cool, because I have a royal meal idea for you this week.

These Sweet Potato & Forbidden Rice Power Bowls are the perfect plant-based combination to fuel your extraordinary life!

Did I tell you that I’m embarking on my 200-hr yoga teacher training this fall?

I’ve been feeling for a while now that “this is the year”, and when I opened up the monthly newsletter from my yoga studio (something I never do) and saw the notice about the training this fall, I emailed back immediately for more information.

It starts in September.

It’s happening.

I’ve never felt so strong, powerful, and fit as I do after accomplishing a sweaty Vinyasa flow, and I’m excited to learn more about the practice and to share it with others.

As with any active lifestyle, what you choose to fuel you is equally as important to keep those vibes high.

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Easy Orange Chickpea Stir Fry

By Flora & Vino 2 Comments

Easy orange chickpea stir fry with veggies and fresh squeezed orange served over fluffy cauliflower rice. Perfect for meal prep dinners!

Do you like your dinners hot?

With the weather getting warmer, I haven’t felt like turning the oven on quite as much.

In fact, last night I had a gigantic salad for dinner, noshing on My Go To Kale Salad while Dan searched the DVR for shows.

Who am I?!

Typically, though, no matter the season, I equate dinner with a warm meal.

So I’ve recently rediscovered my love of a good stir fry– quick, easy, flavorful, and packed with as many veggies as you can fit in the skillet.

This Easy Orange Chickpea Stir Fry comes together in 20 minutes for a quick flavorful plate that’s spicy and naturally sweet!

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White Bean & Kale Soup

By Flora & Vino 1 Comment

White Bean & Kale Soup with white beans, kale, and vegetables in an oil-free broth. Perfect to meal prep for hearty healthy dinners!

Psst.

It isn’t too “April” for soup, is it?

Asking for a friend.

Spring weather is coming to Virginia in quiet spurts that don’t seem to stick.

It’s cold here today with a persistent drizzle– one of those rainy days where you wish it would just pour and get it over with already, ya know?

But April showers bring May flowers…

Until then, let’s cozy up and make this Easy White Bean & Kale Soup!

It’s packed with plant-based protein and leafy greens in a cozy oil-free broth.

Did I tell you guys about the bean soup my mom used to make for us growing up?

It was quite possibly my first love affair with legumes.

She used white navy beans as the base and let them slow cook to buttery bean-y perfection.

That’s the first thing that comes to mind when I think of bean soup.

This soup started off as a recreation of the family recipe and then took on new Flora & Vino form!

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Search Results for: meal prep

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