Frozen SunButter Banana Bites

Frozen SunButter Banana Bites made with bananas, creamy SunButter, and dark chocolate. An easy freezer snack that’s vegan and gluten-free.

Lately, I’ve been all about simple snacks that require minimal effort but still feel satisfying and nourishing.

During seasons when cooking feels overwhelming, I find myself reaching for easy freezer treats again and again.

Not to mention a frozen treat is the best way to beat the summer heat. 

These Frozen SunButter Banana Bites were born out of one of those moments when I wanted something sweet, comforting, and made with simple ingredients.

They’re made with creamy SunButter, naturally sweet bananas, and a rich dark chocolate coating.

These bite-sized treats are the perfect balance of wholesome and decadent! 

They’re naturally vegan, gluten-free, and easy to keep stocked in the freezer for afternoon snacking, healthy desserts, or whenever a chocolate craving strikes.

Best of all, they come together with just a few simple ingredients and minimal prep time.

What You Need to Make Frozen SunButter Banana Bites

These Frozen SunButter Banana Bites come together with just a handful of simple ingredients.

They’re the perfect wholesome snack or dessert to keep stocked in your freezer.

You need ripe but firm bananas, Organic SunButter, dark chocolate chips, and a bit of optional coconut oil for smooth dipping.

That’s it!

A sprinkle of flaky sea salt is optional but highly recommended for balancing the sweetness and adding an irresistible finish.

Because these bites are naturally vegan and gluten-free, they’re an easy treat to share with family and friends.

How to Make Frozen SunButter Banana Bites

Start by slicing your bananas into even rounds.

Spread about a teaspoon of Organic SunButter onto half of the banana slices, then top with the remaining slices to create little banana sandwiches.

Arrange the sandwiches on a parchment-lined tray and freeze them until firm.

This step makes dipping much easier and helps everything hold together.

Once the banana bites are frozen, melt the chocolate chips with coconut oil until smooth and glossy.

Dip each banana sandwich into the chocolate, coating it fully or halfway, then return it to the tray.

Add a sprinkle of flaky sea salt, if desired.

Freeze the bites again until the chocolate is set, then enjoy straight from the freezer!

SunButter 

SunButter is made from roasted sunflower seeds and offers a creamy, nutty flavor that pairs perfectly with sweet bananas and rich dark chocolate.

I love using Organic SunButter in recipes because it’s naturally nut-free, making it a great option for schools, gatherings, and anyone avoiding peanuts or tree nuts.

It also adds healthy fats and plant-based protein, making these frozen bites a more satisfying snack.

For the best texture, use creamy SunButter rather than crunchy varieties.

Swaps and Substitutions

Don’t have SunButter?

No problem.

You can easily swap it for another creamy nut or seed butter like almond butter, peanut butter, cashew butter, or tahini.

For the chocolate coating, semi-sweet, dark, or dairy-free chocolate chips all work well.

You can also use chopped chocolate bars.

Feel free to customize the bites with toppings like shredded coconut, hemp hearts, chopped nuts, or colorful sprinkles before the chocolate sets.

Notes on Meal Prep

These Frozen SunButter Banana Bites are ideal for meal prep because they store beautifully in the freezer.

Once fully frozen, transfer the bites to an airtight container or freezer-safe bag and store them in the freezer for up to two months.

Layer parchment paper between the bites if needed to prevent sticking.

I love making a double batch so there’s always a nourishing snack or dessert ready to grab whenever a craving strikes.

How to Serve Frozen SunButter Banana Bites

Serve these Frozen SunButter Banana Bites straight from the freezer for a cool and refreshing treat.

They’re delicious as an afternoon snack, healthy dessert, or post-workout bite.

Pair them with a smoothie, enjoy them alongside your favorite cup of coffee, or add a few to a snack board for an easy crowd-pleaser.

Because they’re naturally bite-sized, they’re also perfect for sharing at parties, picnics, and summer gatherings.

More Frozen Recipes

• Orange Coconut Creamsicles

• Chocolate Dipped Fudgsicles

• Chocolate Tahini Banana Bites

I Want to Hear From You

If you make this Frozen SunButter Banana Bites recipe, let me know!

Be sure to leave me a comment, rating, and review so I can use your feedback to create more yums.

Give me a shout on Instagram and use #floraandvino to show me your creations.

Check out my Pinterest page to pin more recipes like this one to make later.

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XO Lauren

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This post is brought to you by SunButter but all words and eats are my own. Thanks for supporting the sponsors that keep me hungry!