• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Flora & Vino

  • About
  • Food
    • Breakfast
      • Oats
      • Smoothie Bowls
    • Toast!
    • Healthy Snacks
      • Snack Balls
    • Appetizers & Small Bites
    • Salads
    • Sandwiches & Wraps
    • Power Bowls
    • Soups
    • One-Pan Meals
    • Veg-Centric Entrees
      • Stuffed Veggies
      • “Pasta”
    • Savvy Sides
    • Dips & Spreads
      • Tahini Dressings
    • Sweets & Treats
    • Gluten-Free
    • Oil-Free
    • All Food Recipes
  • Drink
    • Drink
    • Smoothie Bowls
  • Lifestyle
    • Resources
      • My Top Plant-Based & Gluten-Free Pantry Staples
    • Gift Guides
    • Natural Home
    • Product Reviews
    • Recipe Round Ups
  • Contact Me
    • Media Kit
You are here: Home / Dressings, Dips & Spreads / Blueberry Butter (No-Sugar-Added)

Blueberry Butter (No-Sugar-Added)

By Flora & Vino 11 Comments

Jump to Recipe·Print Recipe

Easy blueberry butter made with just two ingredients and no-sugar-added in 30 minutes. Use in place of jam or jelly for a fun spread.

Blueberry Butter (No-Sugar-Added) in jars by Flora & Vino

How often do you clean out your fridge?

This girl, this weekend!

In this case, I don’t mean using up all of the meal prepped leftovers.

I mean the kind of fridge clean out where you take everything out, every old head of cabbage, yogurt you forgot you had, and crusty container of mustard, wipe the interior spotless, and the put all back in.

Some of you on Instagram are really good about doing it once a week.

You are #goals.

Since it’s been a hot second since I got in there and spruced things up, there was quite a bit of elbow grease necessary to get things spick and span.

But it all felt worth it when the shelves gleamed white again and my Pyrex containers sat in uniform stacks.

So obviously I had to fill it with something pretty and sweet.

This No-Sugar-Added Blueberry Butter is the perfect naturally sweet spread to add to your summer fridge.

All you need is a bunch of blueberries, a squeeze of lemon, and some serious stirring skills.

Blueberry Butter ingredients by Flora & Vino

Who Else Loves Spreadable Fruit?!

Is there anything better than filling jelly jars up with a spread you made yourself?

I’ve always had a thing for jams and jellies, especially the homemade kind.

When I recipe tested this on Sunday, I made two versions– a blueberry jam and a blueberry butter.

When I asked you on Instagram which recipe you wanted to see, the results were an even split.

I went with blueberry butter because I feel like there are a lot of blueberry jam recipes out there for you.

And also because, hello, plant-based alliteration and blueberry butter just sounds so freakin’ cool.

blueberries in blender by Flora & Vino

What Do You Need to Make Blueberry Butter?

Don’t worry, no butter went into the making of this blueberry butter, although a Google search will tell you that apparently there are some recipes like that on the web.

This blueberry butter is smooth, thick, spreadable, and bursting with naturally sweet blueberry flavor.

It resembles the consistency of apple butter, without the apples, if that makes sense.

All you need to make it is blueberries, the fresher the better, and squeezed lemon!

That’s it.

I list an option for sweeter butter, but the basic recipe here has no added sugar.

blueberries blended by Flora & Vino

What Makes a Blueberry Butter and Not a Blueberry Jam?

There are a few things that make this blueberry butter and butter and not a jam.

First, instead of keeping the berries whole, we purée them in the blender for a smooth consistency before adding them to the saucepan to cook.

The second important step here is to let the butter cook down over a medium-low simmer.

This method mimics that of a slow-cooker without waiting hours for the crockpot to do its thing.

You’ll have blueberry butter in less than an hour with this recipe.

Lastly, I’m not kidding about the stirring skills.

It’s really important to set a timer for every 5 minutes to continually stir the mixture.

If you don’t do this, the blueberry butter will burn, and while that adds another B to our plant-based alliteration, I think you’ll agree that’s not the result we’re looking for here.

Bare Snacks Apple Chips by Flora & Vino

How to Make Blueberry Butter

This recipe requires a buttload of blueberries.

That’s a scientific measurement.

4 cups to be exact.

It might seem like a LOT of blueberries, but the butter shrinks by about 3/4 during the cooking process.

When I first it with a pint of blueberries, I was left with less than a quarter cup of butter.

What a tease.

So, this recipe is perfect to use up an excess of summer berries or anytime you end up with way too many bluebs in the fridge.

Use fresh berries for best results here– frozen berries can be subbed but may require a longer time on the stovetop to cook down additional water.

Blueberry Butter (No-Sugar-Added) in jars with apple chips by Flora & Vino

You Choose the Sweetness!

Taste the butter when you’re done and see what you think.

I like mine no-sugar-added so you can really taste the subtle sweetness of the berries.

If you really want a sweeter butter, add pure maple syrup in 1 TBSP increments to reach desired sweetness.

A no-sugar-added butter always requires a no-sugar-added dipping partner.

I love using these Bare Snacks Apple Chips to dip into my blueberry butter!

These apple chips are just ONE ingredient: apples.

The natural sweetness of the berries is perfect on these crispy apple chips for a vehicle for noshing.

YUM!

hand dipping apple chips in Blueberry Butter (No-Sugar-Added) by Flora & Vino

How to Serve Your Blueberry Butter

This No-Sugar-Added Blueberry Butter is perfect to keep in the fridge for a fun sugar-free spread.

Here are some ideas for spreading potential:

  • smeared on toast
  • spread on bagels
  • paired with Roasted Peanut-Cashew Butter in a PB&J
  • filled in thumbprint cookies
  • stirred into oatmeal
  • on top of crackers
  • by the spoonful

It keeps for several weeks, so make a bunch and enjoy it spread on all of the things.

Blueberry Butter (No-Sugar-Added) in jars with spoon by Flora & Vino

If you try this No-Sugar-Added Blueberry Butter, let me know!

Be sure to leave me a comment, rating, and review so I can use your feedback to create more yums.

Give me a shout on Instagram and use #floraandvino to show me your creations.

Check out my Pinterest page to pin more recipes like this one to make later.

For more fun dips and spreads, check out my Easy Sugar-Free Raspberry Chia Seed Jam, Date-Sweetened Dark Chocolate Hummus, and Low Sugar Pumpkin Apple Butter.

Love this post and want more? Go to my homepage and subscribe to get updates delivered right to your inbox!

XO Lauren

Blueberry Butter (No-Sugar-Added) in jars with apple chips by Flora & Vino

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

No-Sugar-Added Blueberry Butter


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 2 reviews

  • Author: Flora & Vino
  • Total Time: 45 mins
  • Yield: ~3/4-1 cup
  • Diet: Vegan
Print Recipe
Pin Recipe

Description

Easy blueberry butter made with just two ingredients and no-sugar-added in 30 minutes. Use in place of jam or jelly for a fun spread.


Ingredients

Blueberry Butter

  • 4 cups blueberries, fresh or frozen
  • 1/4 cup lemon juice
  • filtered water, as needed, to thin
  • 2–4 TBSP maple syrup (optional, for sweeter butter)

For serving

  • Bare Snacks Apple Chips

Instructions

  1. Rinse the fresh blueberries and remove any stems.
  2. Add the blueberries to a high-speed blender or food processor with lemon juice and blend until the blueberries are completely broken down.
  3. Add the blueberries to a large saucepan over medium-high heat. Bring to a low-boil, then reduce the heat to a simmer and allow blueberries to cook for 30 minutes, stirring at least every 5 minutes to prevent burning.
  4. Blueberry butter will thicken as it cooks down. Taste and add a little maple syrup, if desired, for sweeter butter. Blueberry butter is done when it coats your spoon when stirred and leaves open puddles on the saucepan.
  5. The butter will continue to thicken after you remove it from the stovetop. For thicker butter, cook a little longer. If your butter gets too thick, add filtered water in 1 TBSP increments to reach desired consistency.
  6. Cool the blueberry completely, then transfer it to glass airtight jars for storage. Store blueberry butter in the refrigerator for 2-3 weeks. Serve with optional Apple Chips!
  • Prep Time: 5 mins
  • Cook Time: 40 mins
  • Category: Dip, Spread
  • Method: Blender, Stovetop
  • Cuisine: Vegan, Gluten-Free, Refined Sugar-Free

Did you make this recipe?

Tag @flora_and_vino on Instagram and hashtag it #floraandvino

This post is brought to you by Bare Snacks, but all words and eats are my own. Thanks for supporting the sponsors that keep me hungry!

Disclosure: This post contains affiliate links, meaning I earn a commission if you use these links. I only recommend brands I love, trust, and can’t keep quiet about!

Filed Under: All Food Recipes, Dressings, Dips & Spreads, Gluten-Free, Grain-Free, Refined Sugar-Free

You may also like:

Sun-Dried Tomato & Basil Hummus
Oil-Free Purple Sweet Potato Fries with Beet Ketchup
SunButter Yogurt Dip

like, follow, share

« previous post Carrot Apple Kombucha Muffins
next post » Veggie Noodles with Lentil Walnut Mushroom Bolognese
Previous Post: « Carrot Apple Kombucha Muffins
Next Post: Veggie Noodles with Lentil Walnut Mushroom Bolognese »

Reader Interactions

Comments

  1. Melissa

    May 8, 2019 at 2:11 pm

    Can you can this??? So I can enjoy all year 😊

    Reply
    • Flora & Vino

      May 8, 2019 at 9:41 pm

      Hi Melissa! I haven’t tried– but I’m sure you could! Let me know how it goes if you do! XOXO Lauren

      Reply
  2. Cheralynn

    June 13, 2019 at 6:09 pm

    So yummy! I did 1.5x the recipe and it took about 40-45 min on the stove. Turned out great!

    Reply
    • Flora & Vino

      June 16, 2019 at 3:45 pm

      Hi Cheralynn! Thanks so much for sharing these measurements with everyone! Love that you made a bit more 🙂 XOXO Lauren

      Reply
  3. Chelsea Fernando

    September 2, 2019 at 2:44 pm

    Definitely 5 stars for me!!! I’ve missed apple butter and biscuits as I loved eating that combo as a kid. I eat this with my coconut flour AIP dinner rolls and it reminds me of eating biscuits with apple butter!!! It’s so yummy and doesn’t need any added sweetener. The tartness of the fresh blueberries pares well with the tangy lemon juice. And it’s so easy to make as well.

    Reply
    • Flora & Vino

      September 4, 2019 at 11:21 pm

      Hi Chelsea! Thanks so much for your review! This always reminds me of apple butter, too. Sounds fantastic with those dinner rolls! <3

      XOXO Lauren

      Reply
  4. Deb

    March 23, 2022 at 10:18 am

    I put it in some unsweetened apple sauce for a great snack.

    Reply
    • Flora & Vino

      March 23, 2022 at 10:23 am

      Hi Deb,

      Thanks so much for the feedback. I love the idea of adding applesauce!

      XOXO Lauren

      Reply
  5. Nancy Pearson

    June 26, 2024 at 9:41 am

    Thanks for this encouraging unsweetened blueberry butter recipe! Since now is blueberry season here in the PNW, and I’ll soon be going to a U-Pick for fresh stock, I pulled all my frozen bb’s from the freezer and started a slow batch in my crock pot last night. This morning it’s much condensed, now I’m stirring often and wiping the steam off the lid, turning the pot off then on again for a bit, to slow the cooking even more. At this point, I’m following a loose recipe I read about on fbook, cooking super low & long & slow to turn the butter into a paste. Tasty so far!
    I’m still seeking references to First Nation peoples’ use of blueberries in the way described in the below complete quote. Have you ever heard the like?
    Here’s the post on facebook by Canning Simple Recipes Food Gardening
    June 24 at 8:28 PM · “To preserve blueberries, the First Nations boil them for an hour or more, until they are thick. 🔥🫐🥘 The heat should be very low and no sugar should be used, only a little water which should be added a little at a time. When the fruits form a paste, they are placed in an envelope-shaped birch bark container and left to dry in the sun. Sometimes the berries could also be smoked.
    Blueberry paste keeps for years and never loses its flavor or color. All berries can be stored in this way except strawberries.”

    Reply
    • Nancy Pearson

      June 26, 2024 at 9:51 am

      Oh Happy Day!!! I just found the source of the blueberry paste recipe I mentioned in my prev message! Here’s the link https://www.cbc.ca/news/canada/montreal/innu-woman-keeps-traditional-saint-jean-blueberry-recipe-in-the-family-1.4808214 <3

      Reply
    • Flora & Vino

      August 5, 2024 at 10:00 am

      Hi Nancy,

      Thanks for the blueberry paste recipe; I’ll have to try it out!

      XOXO Lauren

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

Primary Sidebar

Search Flora & Vino

Hi, I'm Lauren!
You can find me in the kitchen making healthy and creative plant-based dishes with whole foods, on my yoga mat stretching it out, or curled up with a good book and a glass of red. Searching for balanced living in an unbalanced world. I live it, eat it, drink it, write it, photograph it, and share it all here.

Learn More about Flora & Vino

  • Facebook
  • Instagram
  • Pinterest
  • TikTok

Footer

what’s happening now on instagram

#ad// PUMPKIN SUNBUTTER BREAKFAST BARS. 🎃 They’re #ad// PUMPKIN SUNBUTTER BREAKFAST BARS. 🎃

They’re soft, chewy, cozy, and made with pumpkin, oats, cinnamon, pumpkin pie spice, and creamy @SunButter. They’re hearty enough for breakfast but also perfect as a quick snack when I’m running out the door…which is basically my life right now.

Make a batch for the week, stash some in the freezer for later, and thank yourself when you have something nourishing and delicious ready to grab.

These bars are:
🍂Vegan
🍂Gluten-free
🍂Meal-prep friendly
🍂Perfect for breakfast OR snacking

Comment “PUMPKIN” and I’ll send you the recipe! 

#floraandvino #ad #sunbutter
#ad// Soft, chewy, and loaded with all the good st #ad// Soft, chewy, and loaded with all the good stuff. These Soft-Baked SunButter Oatmeal Cookies are made with creamy @SunButter, hearty rolled oats, dried cranberries, and melty chocolate chips for the perfect late-summer snack!

I love how the @SunButter adds richness and helps keep these cookies soft and satisfying. Make a batch now for easy snacking, back-to-school lunchboxes, or stash a few in the freezer for later.

Grab the full recipe on the blog!

https://www.floraandvino.com/soft-baked-sunbutter-oatmeal-cookies/

#floraandvino #SunButter #veganlunchbox
Ready for a little taste of summer? ☀️🌞🌻 These Ve Ready for a little taste of summer? ☀️🌞🌻

These Vegan & Gluten-Free SunButter S’mores Energy Balls have all the nostalgic flavors of a classic campfire s’more. Think creamy SunButter, gluten-free graham crackers, dairy-free chocolate chips, and fluffy vegan marshmallows…
…all rolled into an easy no-bake snack.

My husband and I are getting ready for our annual camping trip, so I’ve been dreaming up recipes that are easy to pack, travel well, and make snacking on the trail just a little more fun. These check every box!

I’m also excited to be partnering with @SunButter on this recipe. If you’ve been around here for a while, you know I love finding allergy-friendly ingredients that don’t sacrifice flavor, and SunButter is one of my favorite pantry staples. It’s creamy, delicious, and made from roasted sunflower seeds, making it a wonderful nut-free alternative that’s perfect for everything from snacks to sauces to baking.

They’re:
✔️ Vegan
✔️ Gluten-Free
✔️ No-Bake
✔️ Easy to Meal Prep
✔️ Perfect for Camping, Road Trips & Lunchboxes

Grab the full recipe at the link in my bio!

#FloraAndVino #SunButter #Ad
New freezer snack obsession unlocked! 🍌 I’ve been New freezer snack obsession unlocked! 🍌

I’ve been gravitating toward simple, familiar foods lately, and these Frozen SunButter Banana Bites have been on repeat in our house. They’re made with sweet banana slices, creamy @SunButter, and a rich dark chocolate coating for the perfect wholesome treat that tastes like dessert.

I love keeping a batch stocked in the freezer for afternoon snacking or whenever a chocolate craving strikes. They’re naturally vegan, gluten-free, and made with just a handful of ingredients!

I’m super excited to partner with @SunButter on this recipe because their sunflower seed butter is a staple in my kitchen. It’s creamy, delicious, and makes these bites completely nut-free and perfect for sharing with family and friends.

Save this recipe to make this summer and let me know if you try it! 

Grab the recipe on my website. 

#floraandvino #ad #SunButter
What to eat this week! Make the most of summer p What to eat this week! 

Make the most of summer produce with these fresh, colorful, and easy plant-based recipes for the week ahead:

Peach Mango Smoothie Bowl
A refreshing smoothie bowl made with frozen peaches, mango, zucchini, and SunButter. Top with fresh fruit and granola for the ultimate summer breakfast.

Viral Chocolate Blueberry Yogurt Bites
Frozen blueberry yogurt bites coated in dark chocolate and sprinkled with granola for a fun snack or healthy dessert.

Vegan Zoodle Tostadas
A fresh take on taco night with zucchini noodles, lettuce, tomato, avocado, and refried pinto beans piled onto crispy tostadas.

Oven Roasted Summer Vegetables
Simple seasonal vegetables roasted to perfection with herbs and seasonings for an easy side dish that pairs with just about anything.

Tofu Steaks with Apricot Cucumber Mint Compote
Marinated tofu steaks served with a bright apricot cucumber mint compote and fresh seasonal vegetables for a protein-packed summer meal.

Chocolate SunButter Rice Crispy Treats
Easy 4-ingredient rice crispy treats that are vegan, gluten-free, naturally sweetened, and nut-free. Perfect for snacking or dessert.

Find all recipes on Flora & Vino…link in bio!

#floraandvino #veganmealprep #veganrecipes
When zucchini season is in full swing, this recipe When zucchini season is in full swing, this recipe is a must!

This Vegan Zucchini Bread comes together in just one bowl with almond flour, oats, and plenty of grated zucchini for a loaf that’s soft, moist, and perfectly comforting.

It’s:
✔️ vegan + gluten-free
✔️ made in one bowl
✔️ naturally sweet and satisfying
✔️ perfect for breakfast, snacking, or dessert

Enjoy a slice with your morning coffee, as an afternoon snack, or warmed up for a cozy treat any time of day.

Save this for later + tag me when you make it!

https://www.floraandvino.com/vegan-zucchini-bread/

#floraandvino #zucchinibread #veganbaking
Have extra greens to use up? This recipe has you c Have extra greens to use up? This recipe has you covered.

This Swiss Chard Pasta Sauce is creamy, vibrant, and packed with nourishing ingredients like Swiss chard, basil, cashews, and nutritional yeast blended into the dreamiest green sauce.

It’s:
✔️ vegan + gluten-free
✔️ a delicious way to eat more greens
✔️ creamy without dairy
✔️ perfect for easy weeknight dinners

Toss it with your favorite noodles and dinner is served in no time.

Save this for later + tag me when you make it!

https://www.floraandvino.com/swiss-chard-pasta/

#floraandvino #pastanight #veganrecipes
Dessert layers for days… These No-Bake Cookie Bar Dessert layers for days…

These No-Bake Cookie Bars feature a crushed cookie crust, a rich dark chocolate center, and a sweet almond butter fudge topping for the ultimate crowd-pleasing treat.

They’re:
✔️ vegan + gluten-free
✔️ no-bake and easy to make
✔️ rich, decadent, and satisfying
✔️ perfect for sharing at parties, gatherings, or weekend treats

Every layer brings a little something special making these bars a little impossible to resist.😏

Save this for later + tag me when you make them!

https://www.floraandvino.com/cookie-layer-bars/

#floraandvino #vegandessert #nobakedessert
  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • Home
  • About Flora & Vino
  • Media Kit
  • Privacy Policy
  • Contact Me
© 2019 FloraandVino.com  |  Privacy Policy  |  Design: Weller Smith Design

Copyright © 2026 · Floraandvino.com ·