Gluten-Free

Vegan Bratwurst with Sauerkraut

Vegan Bratwurst with Sauerkraut made with oats, legumes, and spices pan-fried and served with Eden Foods Organic Sauerkraut and fried apples.

Everywhere around me there are fall festivals, pop up markets, and Oktoberfests happening.

Life has been such a blur lately (summer, where did you go?!), that I haven’t had the chance to attend to any community fall events.

If you’re in a busy season, too, I see you!

And there’s no need to leave all of that fall flair for outside the house.

I decided we could bring Oktoberfest to your house, and make it vegan and gluten free (a feat in itself, if you know traditional German food!).

While I can’t pretend that my version of Bratwurst is authentic, it is delicious and looks enough like the real thing to be a charming stand in.

Most of you know that my boyfriend, M, is originally from Germany so he keeps me honest when it comes to my German inspired recipes.

He also happens to be my chief taste tester and F&V HQ.

And while he did remark that these Vegan Brats, and I quote, “aren’t real bratwurst”, he did say they were quite tasty and scarfed down a couple.

So, I give you, an Oktoberfest meal for your next busy weekend that you don’t need to leave the house to make.

This Vegan Bratwurst with Sauerkraut is made with oats, legumes, and spices pan-fried and served with Eden Foods Organic Sauerkraut and fried apples.

It’s delicious for an Oktoberfest at home that’s both vegan and gluten free!

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Pumpkin Turmeric Waffles

By Flora & Vino Leave a Comment

Pumpkin Turmeric Waffles made with oats, pumpkin purée, and Navitas Organics Turmeric Powder. Serve with melted cacao for breakfast!

Two weekends ago I had to miss my yoga teacher training because I was sick with the first cold of the season.

It’s been an ongoing goal of mine to connect with more local yoga studios in the area.

The hope being that I find a place that I can practice regularly and perhaps even one day teach at.

Ever since the pandemic, I’ve been all too comfortable practicing yoga from the room I fondly refer to as…the yoga room.

I am so fortunate that I have a space to work out at home, but, as my teacher said when encouraging me to connect locally, the energy just feels different in the studio.

So I’ve been pushing myself to get outside of my comfort zone and take classes with the public.

After the third class, I started to feel a connection to the community and myself I hadn’t felt in years.

It was like realizing a version of myself that I’d forgotten; a Lauren that went out for evening yoga regularly because it lit me up.

However, with the public yoga comes the public germs.

I remember looking askance during my third class at the girl next to me, sniffling heavily in downward facing dog.

She sounds unwell, I thought to myself, and then went on with my practice because what else can you do when you’re flowing next to a germ monster?!

So now I’m on the upswing of a bad cold, sitting with the irony that a public yoga class potentially caused me to miss my yoga training weekend.

However, I have to believe that that striving for connection, community, and movement outside of my house is worth the risk.

Being sick, I’ll admit, I haven’t been the most creative with food.

However, I did come up with a new waffle recipe for you that’s perfect for upcoming “spooky” season.

These Pumpkin Turmeric Waffles made with oats, pumpkin purée, and Navitas Organics Turmeric Powder.

Serve them with melted cacao drizzle for an elevated breakfast!

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Coconut Curry Rice Bowl

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Coconut Curry Rice Bowl made with curried coconut Jasmine rice topped with charred vegetables and seared tofu in a chili garlic sauce.

This week we checked out a new coffee house in our area on a weekday morning before work.

It felt like a bit of a hassle at the time, because we (read:I), get into these routines that feel nonnegotiable.

Like, how am I supposed to brave the Maryland traffic without a coffee at 7 AM?!

The horror.

To be fair, I do have a successful morning routine at home which involves coffee, meditation, gratitude, movement, and planning my day.

Oh, and of course getting to at least level “Amazing” on the NY Times App Spelling Bee game, because Genius is just too much work.

Next I walk with M and Flora and then we eat breakfast and I set up for my day, either a photoshoot, recipe testing, or computer day.

It’s true, we have fine-toned our mornings to achieve the intersection of maximum productivity and enjoyment.

However, I think it’s important to remember that we’re actively *choosing* this routine, or otherwise everything just becomes a chore.

That’s why breaking the routine for something like a coffee date felt so disruptive, rebellious, and in the end, fun.

So, your assignment for the week from your friend Lauren is to disrupt your routine a little.

Because you create your routine, your routine doesn’t create you.

And you always have the authority to change it.

For example, perhaps this week we turn our rice a vibrant yellow.

You rebel, you!

This Coconut Curry Rice Bowl is made with curried coconut Jasmine rice topped with charred vegetables and seared tofu in a chili garlic sauce.

It’s delicious for a cozy dinner as the weather transitions from summer to fall!

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Vegan Apple Pie Pancakes

By Flora & Vino 2 Comments

Super fluffy Vegan Apple Pie Pancakes with buckwheat flour and apple pie compote. Perfect for a weekend breakfast topped with SunButter!

This season has been all about healing for me.

Right now, I’m attending physical therapy two times a week to work on healing my chronic back pain.

It’s a commitment, right? In time, energy, and physicality.

Two days a week in my very adept physical therapist’s office releasing tension, increasing mobility, and building strength.

Not to mention the homework exercises that I do religiously (because I’m a good student, y’all!).

It was humbling to realize after my the first evaluation that despite being highly active, I have areas that are *extremely* weak.

And of course that imbalance and weakness is a contributing factor to the pain I experience on a daily basis.

The other cause most likely being the strange and incorrect form I use to capture all of the delicious food that I share with you all.

Yes, food photography is probably ground zero for the back problems that started a few years back.

I ignored it for so long, thinking, “Eh, it’ll just get better on it’s own, it’s just from holding the camera in a weird way.”

Spoiler alert: it did not get better and in fact, got more and more pervasive to the point that day to day activities became painful and challenging to perform.

A lot of my healing has been self-awareness of certain body patterns and motions that I’m doing that will trigger the pain.

As a yoga teacher, I know how important balance and harmony are in the bodies, so it’s kind of ironic that I couldn’t see that dissonance in myself.

So, consider this your PSA, friends: if anything is bothering you, take the time, the energy, and the resources to get it looked at.

Our bodies are our one amazing vessel to carry us through this life, so let’s take care of them as such.

Which is part of the reason as to why I love a plant-based lifestyle, because it’s good for us and the planet.

No one can argue that these Vegan Apple Pie Pancakes that I’m sharing today aren’t healing from the inside out.

These super fluffy Vegan Apple Pie Pancakes are made with gluten-free flour and apple pie compote.

They’re perfect for a fall weekend breakfast topped with SunButter!

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Apple Butter Crumble Bars

By Flora & Vino 1 Comment

Easy apple butter crumble bars made with just 6 whole food ingredients. Perfect for a quick breakfast, snack, or healthy dessert.

Where did August go, friends?!

I just chastised M after I saw that the calendar in his room still read, “April”.

But I feel like that 5-month gap in page turning is a pretty good representation of 2025 so far.

It started out slow, and now here we are somehow barreling into Fall.

This month, we took Flora to the beach for the first time.

We were surprised to find Flora initially terrified of the roar of the tide and the consistency with which it threatened to wet her paws.

It chased her back and forth until finally, on our last day there, she got brave and walked in salty water.

We cheered and praised her and my heart swelled because she looked like such a small animal standing in such a large ocean.

And that’s really all that can be said for any of us, right?

Just drops in an ocean, but, just like Flora, we can do hard things!

Speaking of hard things, this month I also completed another weekend of my 300 hour YTT program.

This weekend we started to learn how to cue a mandala-style vinyasa class, where you turn students on the mat.

The back of the mat becomes the front of the mat and visa versa so you’re shifting directions and perspective while you flow.

It’s this shift in perspective that makes it fun to adopt a beginner’s mindset, or allowing each experience to stand on its own as a fresh start.

And that’s really what Fall feels like for me.

A fresh start, a chance to make new routines, an opportunity to set new rhythms, an invitation to grow, learn, change.

My favorite foods are full of seasonal fall favorites, like these Apple Butter Crumble Bars.

These easy apple butter crumble bars are made with just 6 whole food ingredients.

They’re perfect for a quick breakfast, snack, or healthy dessert.

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Chocolate Chip Snack Cookies

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Chocolate Chip Snack Cookies packed with protein thanks to chickpeas and Organic SunButter. Don’t forget lots of dark chocolate chips!

This summer I temporarily became a solo dog mom with M gone for a week at a work conference.

I was *very* apprehensive how Flora would behave with “Dad” being MIA.

You might remember that it was me that initially begged M to get a dog, but now that we have one, she’s very much attached to him.

That’s always the way it happens, right?!

She’s attached to me too, of course, but it’s different because I’m the human that’s always around as opposed to the other human who leaves for work and returns.

While she did look for him every day (sniffing the door, poking her head in his favorite house haunts, watching out the window), we settled into a routine just us girls.

Honestly, it’s been a big confidence boost to know that I can keep her alive on my lonesome.

I don’t know about you, friends, but some days I feel like I struggle to keep myself alive and well, let alone another furry friend.

So we kept it *very* simple and doubled down on routines this week here at F&V.

Luckily, Flora seems to take after her momma in her love of routines, too.

We did the walks, play time, meal time, and all of the cuddle sessions my little velociraptor would allow before she gets mouthy.

(I’m determined to make the working breed also a lap dog, too!)

One thing I did to support my week ahead was do a massive meal prep on Sunday so I felt comforted with good food even while missing my man.

So, getting to today’s recipe, one of those things that I made was…Chocolate Chip Snack Cookies!

Don’t worry, you don’t need your partner to be out of town to enjoy them, but that might help ensure they’re all yours!

These Chocolate Chip Snack Cookies are packed with protein thanks to chickpeas and SunButter.

Don’t forget lots of dark chocolate chips; because, like I tell my yoga students before savasana;

You deserve it.

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Buffalo Tempeh Sandwich

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Buffalo Tempeh Sandwich made with marinated tempeh on toasted bread topped with lettuce, tomato, herbed nut cheese, and avocado.

How was your Fourth of July this year and long holiday weekend?

We took a beautiful 3 mile hike with Flora that left her tongue hanging out the side of her mouth like the happiest little dope.

After that, we visited our friends for a cookout in the afternoon and evening.

I brought my Vegan Maple Baked Beans to share with friends as a contribution to our feast.

We made it home before the fireworks (that was the goal!) so Flora was safe within the walls of our condo and the roar of AC that dulled the noise of exploding lights.

So seemed slightly concerned about several of the bigger “BOOMs”, but nothing that we couldn’t control with positive reinforcement and lots of treats.

The rest of our weekend was busy, too!

We met my parents for my mom’s birthday for dinner on Saturday, and then visited my cousin on Sunday for her gender reveal party (it’s a girl!!!).

So, there was a a lot to celebrate early this July and so many things to be grateful for.

Including bread and everything that goes in between it.

Yes, it’s sandwich summer here at F&V and my latest favorite sandwich is this Buffalo Tempeh Sandwich.

I love that it’s easy to meal prep for our rolling summer schedules for a quick and intentional lunch.

This Buffalo Tempeh Sandwich is made with marinated tempeh on toasted bread topped with lettuce, tomato, herbed nut cheese, and avocado.

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Cold SunButter Soba Noodles

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Cold SunButter Soba Noodles served with raw crunchy vegetables in an easy SunButter Sauce. Perfect for a light summer meal!

For context, I don’t sweat a lot.

I don’t have the kind of body that slips and slides on their yoga mat in a hot vinyasa class.

Or the kind of body that drips sweat from a low impact home workout with weights.

I’m not telling you this to brag about how I don’t sweat, I glisten.

I’m telling you this so you’ll understand how humid it is when I say I start sweating *immediately* when Flora and I left the house for our morning walk today.

By the time we got home around 7:55 AM, my face was slick with moisture and my freshly washed and dried hair was in need of re-washing.

And poor Flora didn’t look much better, panting like she’d run miles instead of leisurely walking for…one.

There’s been a fair share of memes on the Internet lately comparing he DMV to a bath tub, or, my personal favorite, a swamp.

And they’re very accurate.

So, the muse of my food recipes lately is a temperature…cold.

Anything chilled, no-bake, and not heated is at the top of my TO EAT list right now in mid July.

These Cold SunButter Soba Noodles are served with raw crunchy vegetables in an easy SunButter Sauce.

This noodle bowl is perfect for a light summer meal!

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Blackberry Chia Jam

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Easy blackberry chia seed jam to made on the stovetop with berries and chia seeds and naturally sweetened with lemon and maple syrup.

After the Fourth of July, it always feels like we’re entering the height of summer.

Many of my friends are out of town and colleagues have out of office messages notifying the world that they are unavailable.

During the dog days of summer, the pace of life feels slower, which can be hard for someone like me that is attached to moving quickly.

Summer also makes me nostalgic for being a carefree kid who only needed to hold space for finishing my latest library book and chilling at the neighborhood pool.

As adults, we are asked to keep the velocity of our lives moving forward while simultaneously pressing pause to make time to relax.

So, if summer feels like a tug of war between a packed social calendar and reluctant relaxation, I get it.

What I’m working on is being very intentional with my time off, and really being present and in alignment with what the day is asking of me.

If it feels like a “push” day, then I do all of the things; I shoot the recipe, I write the post, I edit the photos, I teach the yoga, I do it done.

If it feels like a “pause” day, then I pull back on work and lean into other tasks, maybe even taking some time off.

They key for me is to not think about work when I’m relaxing and not think about relaxing when I’m working.

You know what I mean?

It’s all about presence.

With that said, I highly encourage you to give your full attention to the recipe I’m sharing today.

It’s super easy to make and the perfect way to use up extra blackberries in the refrigerator.

This Vegan Blackberry Chia Jam is made with just 5 ingredients on the stovetop for a sweet summer spread!

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Blueberry SunButter Breakfast Cookies

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Blueberry SunButter Breakfast Cookies made with oatmeal, SunButter, and blueberries. Bake them in advance and grab for an easy breakfast!

Last week I was lucky to see the Glass Animals perform live in Richmond, VA.

It’s the longest distance I’ve ever travelled for live music!

The energy was palpable and we spent the entire show standing, dancing and singing to the beats that I knew, craved, and loved.

Attending the show meant *so* much to me, and even more so because I missed seeing them last year when they were in Maryland.

Last year, I forfeited the tickets last minute because we had just brought home Flora, who was cute enough to make me forget even my most admired artists.

I joke that the Glass Animals helped me survive 2020, but truly, their album “Dreamland” felt like a lifeboat amidst divorce, pandemic, and solo living.

It also helps that the singles played on the radio became the unofficial soundtrack to my budding relationship with M.

“Heat Waves” and “Your Love” were always on when I made the drive to Maryland to pick up M for a day date.

So I feel very satisfied and fulfilled that I was able to see them live after all these years.

Naturally, we packed up the pup and took her with us, and although she couldn’t actually attend the show, she waited up for us at the Air B&B like an angel.

Because this was a 24 hour kind of mid-week trip, I wanted to keep things super simple and easy with packing, and, particularly food.

That’s where these Blueberry SunButter Breakfast Cookies come in.

These Blueberry SunButter Breakfast Cookies are made with oatmeal, SunButter, and blueberries.

Bake them in advance and grab a few for an easy breakfast, no matter where you are!

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