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Grain-Free

SunButter Hot Chocolate

By Flora & Vino 2 Comments

Creamy vegan hot chocolate made with cacao powder, dark chocolate,  and Chocolate SunButter. Perfect for a cozy cold weather companion!

SunButter Hot Chocolate by Flora & Vino

Friends!

I’m hurrying to share a Hot Chocolate post today with the hope that you’ll make it before Spring.  

March 20th is the first “official” day of spring, but it’s been absolutely gorgeous here all week. 

And today, naturally, I’m writing about hot chocolate today on the hottest day of the year. 

I have all of the windows open around the townhouse to beckon the sunshine and breeze inside. 

The gentle breeze is nice but when sitting in the direct sun or hanging out on the upper level (where heat rises), it’s downright warm!

But it’s never too hot for hot chocolate, right? 

Say yes, because I developed this recipe a few (colder) weeks back and I just couldn’t wait until next winter to share it with you. 

This SunButter Hot Chocolate is super decadent with just four ingredients mandatory ingredients and two optional add-ins!

…

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Almond Flour Chocolate Chip Cookie for One

By Flora & Vino 6 Comments

This almond flour cookie is grain-free, oil-free, and packed with dark chocolate chips! Perfect for when you need a single serve cookie fast. 

giant Almond Flour Chocolate Chip Cookie served on plate with chocolate chips scattered

Hi friends, how’s it going?

My cookbook manuscript is due in exactly one week so the nerves here are palpable. 

M got me a beautiful new standing desk as an early birthday present that honestly couldn’t have come at a better time.

It’s just my style– sturdy, wooden, and rustic, with a spacious top and a lever that adjusts the height. 

It will be put to good use as I feverishly finalize my manuscript writing this week and prepare to photograph the recipes next week! 

Yes, my birthday is coming soon (April 2nd!); the second birthday spent in quarantine. 

This past weekend was my 1-year quarantine anniversary, marking one whole year since I started staying home. 

I felt inspired to put together a post on Instagram with some of my thoughts after 365 days of quarantine life.  

But despite the heaviness of the past year and stress of the book, I feel lightness on the horizon. 

This week has beautiful weather forecast, I signed up for my vaccine,  oh, and I perfected the art of making a single serve cookie. 

This Almond Flour Chocolate Chip Cookie for One is ready in 15 minutes for nights when you need a single cookie fast! …

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Veggie Lover’s Flatbread Pizza

By Flora & Vino 1 Comment

Veggie lover’s pizza made grain-free with Bob’s Red Mill Flatbread Mix. Add sauce, vegan cheese, and toppings for a plant-based pizza night! 

Veggie Lover's Flatbread Pizza served on parchment paper with pizza cutter, olives, mushrooms, and onion sprinkled with fresh herbs  

Story time: M and I have never been on a *real* dinner date; you know, the whole dinner and drinks thing.

Yes, dating during a pandemic is, well, less than ideal. 

On our first date we went hiking, and I showed up in hiking boots, a loose olive green shirt, and yoga pants.

“You look ready to hike,” he said. I was. 

Honestly, I found it a lot more fun to walk and talk than to sit and stare across a blank tablecloth, anyway.

It was nice to have something to do with my legs and arms while my mind was spinning like the tea cups at the amusement park.

But eating together is a fun way to connect, so it wasn’t long before we started sharing food at home. 

On our second date I cooked for him at my place, the 1-Pot Pasta from the blog. 

Since then, we’ve curated a collection of recipes that we enjoy making together, including but not limited to: tacos, spaghetti squash, and anything in a bowl. 

Lately, one of the things we enjoy creating together is homemade pizza.

We ask Alexa to “shuffle songs by Alt-J” and start pizza prep across the gray granite kitchen island. 

Together, we craft two personal pizzas, one for each of us, both similar but deliciously unique.

So today I’m sharing this Veggie Lover’s Flatbread Pizza with you that we made on a recent date night. 

It’s ridiculously easy to make while being magically vegan, grain-free, and gluten-free!

…

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Date Caramel Nougat Bars

By Flora & Vino Leave a Comment

Date Caramel Nougat Bars made with Medjool dates and an almond flour nougat base. Dunk them in vegan chocolate for a Snickers dessert feel! 

Date Caramel Nougat Bars sliced into bars on parchment paper by Flora & Vino

Lately, I’ve been a recipe-testing machine. 

I’m *this* close to finalizing my recipes for the cookbook, so the fridge is loaded with leftovers and the freezer is nope-ing out on any additions. 

Not to mention the usual creative chaos of recipe testing for my first love, this space on the internet. 

I currently feel like my attention is divided between two needy children, and I oscillate between them like a bobblehead; not wanting to play favorites.

Trying to keep things even. 

Such as, which recipes do I save for the book and which do I keep for the Internet?

I imagine it’s how my mom and dad felt divvying up gifts for my sister and I on our birthdays (exactly one week apart in the Spring). 

Particularly because I kept numerical score, carefully counting the number of Rachel’s wrapped gifts to compare to my own loot tally the following week. 

Haha. 

M and I have a system of passing on decision-making for the evening, meaning the other person has to make any and all decisions, including, but not limited to: what to eat for dinner, which yoga class to stream, and which show to watch on Netflix. 

Life decisions during COVID are hard. 

Luckily, the cookbook is meal-prep focused, which narrows down my scope a bit. 

And while these Date Caramel Nougat Bars are highly delicious and addicting, they’re not a meal prep essential, freeing me to share them with you now. 

Oh, but they *are* essential; essentially delicious with just six ingredients and an easy no-bake method! 

…

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Dark Chocolate Tahini

By Flora & Vino 2 Comments

This post is brought to you by Bare Snacks, but all words and eats are my own. Thanks for supporting the sponsors that keep me hungry!

Dark chocolate tahini made oil-free with just three ingredients. Blend it up and serve with baked apple chips for dipping! 

Dark Chocolate Tahini served in bowl with spoon surrounded by apple chips

During quarantine, I became irrevocably infatuated with a store-bought chocolate tahini spread. 

I used it like I would a chocolate dessert syrup.

Then I got M on the chocolate tahini train, too. 

And, well…sharing is hard. 

With a chocolate tahini shortage imminent, I knew I had one of two choices. 

I could either hoard and hide those sweet sesame seed butter jars, or learn to make dark chocolate tahini myself.

Obviously, I took the higher path. 

Are you proud of me?

This Dark Chocolate Tahini requires just 3 ingredients and 30 minutes to be yours to hide and hoard.

Or, you know, to share.

…

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Vegan Raspberry Cheesecake

By Flora & Vino Leave a Comment

Vegan raspberry cheesecake with a gluten-free almond-oat crust, dairy-free cashew coconut cream cheese filling, and a tart raspberry topping. 

Vegan Raspberry Cheesecake sliced on parchment paper and served on a plate with a piece missing and a fork by Flora & Vino

I’m writing to you today from bright snow-covered Virginia. 

The snow started on Sunday and white stuff has been falling off and on since then for the last three days (it’s now Tuesday).

I dawned sapphire snowpants, my blue Northface down jacket, and a cerulean wool hat my sister knit me for Christmas to take my daily walk. 

“The blueberry”, M and I fondly referred to the monochromatic ensemble, laughing as we made two sets of footprints in freshly fallen snow.  

Yeah, you have to be pretty darn confident to rock that many shades of blue at the same time in public. 

So I was feeling so conspicuous and cool that I decided to make my first snow angel in 15 years. 

We staked out a fresh plot of snow away from the kids sledding and the half-built snowmen to imprint my likeness. 

Have you made a snow angel recently?

I plopped down on my back and laid there for a second, feeling the cold clarity of the snow underneath me. 

Guys, for a split second I wasn’t quite sure what to do.

Finally, I waved my arms and legs back and forth wildly, feeling snow shift around me in small mounds. 

I stood up to admire my snow-art, giving M the thumbs up as he laughed, recording the ridiculousness on his phone.

It also snowed last week on M’s birthday! 

Which brings me to my recipe for today; Vegan Raspberry Cheesecake.

It’s baked in the oven and made deliciously dairy-free with three layers! 

…

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Cracker Crusted Zucchini Fries

By Flora & Vino 1 Comment

Oven- baked zucchini fries coated in cracker crumbs! These oil-free, gluten-free, and plant-based fries make a delicious appetizer or snack. 

Cracker Crusted Zucchini Fries by Flora & Vino

Is it fry-day yet?

Wow, what a week it’s been. 

Since we last spoke we have a new President of the United States.

It was snowing here while the Inauguration ceremony broadcast on my TV in all of it’s patriotic pomp and circumstance.

The giant white flakes flying across my peripheral vision felt symbolic of a brave new beginning. 

My eyes welled up with tears as I watched Kamala Harris repeat the oath of office and become the first female, black, and south-Asian Vice President of the United States of America. 

I squeezed M’s hand in recognition of such a pivotol moment of progress, for me, for us, for the world. 

President Biden’s speech about unity left me optimistic and hopeful that we can get through all of this stuff- this heavy, hard, imperative, polarizing stuff- together. 

If you’re feeling done with American politics and election coverage, that’s cool, because it’s snack time here at F&V. 

Here’s to a new unity that I’ve been personally working on these past few week– crackers and zucchini. 

Ditch the breading and make these Cracker Crusted Zucchini Fries that are grain-free and oil-free and made with just three ingredients! 

…

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Almond Butter Chocolate Chunk Cookie Bars

By Flora & Vino 2 Comments

Almond butter chocolate chunk cookie bars layered with a chocolate date topping. A fun vegan, gluten-free, and refined-sugar-free dessert!

Almond Butter Chocolate Chunk Cookie Bars cut into squares on parchment paper with chocolate chunks and knife

How’s 2021 treating you so far, everyone?

It’s been really busy here.

Between creating blog content, working on a cookbook deal, and the day to day life stuff, I feel like the best visual representation of myself is somewhere between the exhausted and skeleton emoji.  

But I really can’t complain because all of this; all of this awesome expansive busy-ness are dreams of my own creation. 

I wrote “I published a cookbook” in my manifestation journal over and over and over. 

Every single day in 2020 until in fall it finally came to fruition and I forwarded the acceptance email to M with big capital letters that read, “THIS IS SO EXCITING.” 

I’m trying to access and harness that initial wonder and excitement in this busy season of overwhelm.  

I don’t think you’ll have *any* trouble harnessing wonder and excitement when it comes to my latest recipe today.

It may be crunch time for me, but it’s munch time for you.

These Almond Butter Chocolate Chunk Cookie Bars are entirely n0-bake with TWO layers of vegan and gluten-free deliciousness. 

Let’s make cookie bars! 

…

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Thai Salad with SunButter Dressing

By Flora & Vino Leave a Comment

Vegetable Thai salad with raw vegetables, baked tofu, cilantro, and an easy oil-free SunButter dressing. Perfect for an easy meal prep lunch!

Thai Salad with SunButter Dressing served in a bowl by Flora & Vino         

Last week I impulsively decided to cut my bangs. 

New year, new hair? 

I haven’t done *true* bangs in almost 15 years, since I was obsessed with Anne Hathaway’s thick bang in the Devil Wears Prada.

Remember how chick she looked, guys!?

Well, I didn’t look like that at all. 

The hacked locks stacked on my forehead like a massive mop, a hair helmet of sorts.

So yeah, I’ve been avoiding bangs for a bit. 

But change is good, and I’m getting used to the feeling of movement across my forehead. 

Aaand coming to terms with the fact that, if I actually want them to lay right, I need to style them. 

Doh. 

I’d much rather just style my salads…

I’m excited to share this Thai Salad with SunButter Dressing with you as a fresh option after post-holiday indulgences! 

…

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Oil-Free Roasted Spiced Chickpeas

By Flora & Vino Leave a Comment

Oil-free roasted spiced chickpeas for an easy protein-packed snack or addition to salads and bowls. Sub in your favorite seasoning!

Oil-Free Roasted Spiced Chickpeas on parchment lined baking sheet with a spoon by Flora & Vino

And the countdown to the new year keeps marching on. 

It’s the silent prayer on everyone’s lips…2021. 

Last night I attended an intention setting and new year manifestation virtual yoga class. 

The class was divided into three themed segments where we moved and breathed into our past, present, and future. 

It was a beautiful 75 minutes, and looking backwards and forwards made me feel a lot more grounded in the here and now. 

So, here we are, with days left in what many people are calling the hardest year of our lives. 

In reflecting in an Instagram post this past week, I realized that while this year was so devastatingly hard in so many ways, it also inspired personal growth at an accelerated rate. 

And most of it feels pretty good. 

I’m also feeling pretty good about ending the year snacking on Oil-Free Roasted Spiced Chickpeas.

They’re baked with your favorite seasonings and zero added oils for an easy protein-packed snack and make the perfect addition to salads and bowls! 

…

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Hi, I'm Lauren!
You can find me in the kitchen making healthy and creative plant-based dishes with whole foods, on my yoga mat stretching it out, or curled up with a good book and a glass of red. Searching for balanced living in an unbalanced world. I live it, eat it, drink it, write it, photograph it, and share it all here.

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I’m *obsessed* with these Lemon Cashew Chia Seed M I’m *obsessed* with these Lemon Cashew Chia Seed Muffins and once you see the ingredient list, you will be too! 🍋 🥧

Here’s what’s inside:
✔️chia seeds
✔️unsweetened almond milk 
✔️superfine almond flour 
✔️maple syrup
✔️lemon zest
✔️lemon juice
✔️cashew butter

That’s it! Perfect for a vegan and gluten-free snack! For the full recipe, click the link in my profile and then this image. 

#floraandvino #veganmuffins #glutenfreemuffins #grainfreemuffins #theveganmuffinwoman
WTMTW! ✨ This week in our Sunday meal planning ema WTMTW! ✨ This week in our Sunday meal planning email series, I talked about my “fridge fasts” and how I’m using up what I have on hand in easy recipes to reduce waste and increase creativity! 💪 Swipe through the see the line up. 

Here’s what recipes smiles at me this week:
✔️ Key Lime Pie Overnight Oats
✔️ SunButter & Jelly Bliss Balls
✔️ Kale Caesar Salad with Avocado Dressing
✔️ Mediterranean Quinoa Bake 
✔️ Chocolate Avocado Chia Pudding
✔️ African Peanut Butter Stew

To receive these recipe ideas in your inbox, visit floraandvino.com and join the email list! 

#floraandvino #wtmtw #veganmealprep #veganmealplan
Need an oat refresh?! Chocolate Stovetop Oats made Need an oat refresh?! Chocolate Stovetop Oats made with simple ingredients for a cozy breakfast ready in 10 minutes. Consider adding this to your meal plan for the week ahead! 🍫

For the full recipe, visit floraandvino.com and search “chocolate oats” or google search “flora & vino chocolate oats”. 

Add your own toppings!!! 

#floraandvino #chocolateoats #stovetopoats
#ad// {NEW!} When everything else feels hard, this #ad// {NEW!} When everything else feels hard, this Thai Carrot Sweet Potato Soup feels easy. 🥕🍠🥣 It also tastes amazing and every warm spoonful is like a comforting embrace. This Thai Carrot Sweet Potato Soup is made on the stovetop with root vegetables and yellow curry paste blended with a spoonful of nut butter. I used a standing blender but you can also use an immersion blender to achieve the creamiest consistency.

I love topping my soup with cilantro, @edenfoods Tamari Roasted Almonds, and @edenfoods Hot Pepper Sesame Oil. 

@edenfoods Tamari Roasted Almonds are infrared roasted organic almonds with complimentary organic tamari soy sauce. They’re a delicious snack packed with protein and fiber. You can enjoy them on their own, added to trail mix, on salads and bowls, or…on soup! 
 
@edenfoods Hot Pepper Sesame Oil is a delicious unrefined expeller pressed toasted sesame oil that is infused with hot red chili peppers. Friends, this stuff is HOT! Just a *drop* adds a big kick to your dressings, marinades, stir-fries, etc. If you have a wild side, add a drop or two to your soup bowl for a little extra heat! 

Feel free to add your favorites, like roasted chickpeas, green onion, and sesame seeds.

To grab the recipe, click the link in my profile and then this image. 

#floraandvino #edenfoods #thaisoup #sweetpotatosoup #carrotsoup
M and I have plans to visit True Food Kitchen this M and I have plans to visit True Food Kitchen this week for V-Day and it reminded me of this Harissa Toasted Cauliflower I made inspired by their menu item. Whether you love TFK as much as I do, you’re going to be obsessed with my version of this cauliflower! It’s baked and then coated in a tahini sauce and topped with fresh herbs, cranberries, and hazelnuts. Enjoy it as an appetizer or side! Cozy and delicious all year round. 

For all of the recipe details, click the link in my profile and then this image! 

#floraandvino #harissaroastedcauliflower #roastedcauliflower
Vegan COSMIC Brownies. These plant-based cosmic br Vegan COSMIC Brownies. These plant-based cosmic brownies are made with almond flour and sweetened with coconut sugar. Top them with Chocolate @sunbutter and sprinkles for a fun dessert! 🎉

Here’s what you need:
✔️ ground flaxseed
✔️ unrefined coconut sugar 
✔️ unsweetened almond milk
✔️ @sunbutter 
✔️ almond flour
✔️ raw cacao powder
✔️ dairy free dark chocolate chips 
✔️ chocolate @sunbutter 
✔️ Sprinkles!!!

That’s it! For the full recipe, visit www.floraandvino.com and search “cosmic brownies”. Enjoy!!!

#floraandvino #veganbrownies #cosmicbrownies
{NEW!} Happy V-Day! ❤️💋😘 Need a quick date night d {NEW!} Happy V-Day! ❤️💋😘 Need a quick date night dinner in idea?! Make this Creamy Vegan 1-Pot Pasta. You make it 1-pot in less than 10 minutes. 🍝 

Here’s what you need: 
✔️ pasta (I used @chickapeapasta)
✔️ almond milk 
✔️ nutritional yeast
✔️ marinara sauce
✔️ fresh basil 

That’s it! 

For the full recipe, click the link in my profile and then this image. Let me know what you think! 

#floraandvino #onepotpasta #1potmeal #onepotdinner
My personal favorite vegan truffles are these Caca My personal favorite vegan truffles are these Cacao Dusted Dark Chocolate Truffles. 🍫 They’re *so* easy to make with dark chocolate, coconut milk, and a light cacao powder finish. Perfect for a simple decadent treat or to gift to someone special! 😉

For the recipe, click the link in my profile and then this image. Enjoy!

#floraandvino #vegantruffles #darkchocolatetruffles #healthytruffles
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