Grain-Free

Roasted Carrot Tofu Tacos

Roasted Carrot Tofu Tacos served with cilantro yogurt sauce and taco toppings in almond flour tortillas. Perfect for a legume-free plant-based taco!

Last year on the way home from a day trip to visit friends, M and I decided to try a taco place in downtown Bethesda.

It was a hip little taco place with plant-based taco combinations that you wouldn’t find at Chipotle.

M and I decided to divide and conquer the menu, our order almost spanning the entire taco selection.

This was Spring of 2022, and fresh flavors were on everyone’s plate!

They had a seasonal carrot taco with chili-tofu on the menu that I absolutely LOVED.

After one bite I immediately wished I’d ordered 2 or 3 more!

The combination of roasted sweet carrots and spicy tofu with an herbed green sauce wrapped in a soft shell is delicious.

It’s kind of an unexpected flavor combination, and friends, it works.

Since then, I’ve been making carrot and tofu tacos at home to keep the goodness going.

This recipe is too good to hoard, so let me indulge you with this fresh take on tacos.

These Roasted Carrot Tofu Tacos are served with cilantro yogurt sauce and your favorite toppings in almond flour tortillas.

They’re perfect for a legume-free plant-based taco!

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Vegan Viral Magic Cookies

By Flora & Vino 2 Comments

My take on the Viral Magic Cookies made with just four pantry ingredients in 15 minutes. The perfect grain-free cookie that’s sweet, chewy, and crunchy.

M and I are between TV shows right now and are having trouble committing to something new.

Usually our show-less evenings encourage us to power up our Kindle and read a few chapters.

Sometimes, though, it’s fun to fall down a TikTok rabbit hole together.

That’s right, lately M has been journeying with me through the TikTok algorithm in search of our favorites.

If there’s one thing TikTok is good for, it’s making you feel like you’ve never really been alone in an emotion, thought, or feeling.

Swiping with my thumb, I start to realize that it’s all been done and thought and felt before and then filmed for a skit for the socials.

But we do laugh a lot and that makes for a nice evening despite the scrolling.

Something we recently stumbled upon is the viral magic cookies.

I was instantly intrigued because…it’s a four-ingredient grain-free cookie with lots of chocolate chips.

Do I really need to say anything more?

I felt like it was my duty to share these Vegan Viral Magic Cookies with you immediately!

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Pumpkin SunButter Chocolate Chip Muffins

By Flora & Vino 2 Comments

Super moist Pumpkin SunButter Chocolate Chip Muffins made vegan and gluten-free with almond flour, SunButter, and chocolate. The perfect fall snack!

Is anyone else the keeper of the fridge like I am at my house?

I’m the one who knows which shelf the berries are on, which yogurt will expire first, and how many kombuchas are remaining in the door.

With great power comes great responsibility, right?

This also means that I usually guide us through meal time, making suggestions to ensure that everything gets used.

To be fair, that’s mostly because my fridge is constantly in flux with testing new recipes and receiving new products and produce.

It’s basically part of my job description to be, well, the kitchen queen.

Usually M is happy to sit back, relax, and devour leftovers as they come in content creation waves.

But sometimes even he gets overwhelmed with the state of the Frigidaire.

“How many pumpkin muffins did you make?!” M asked incredulously this morning after peering into the cool expanse beyond the fridge door.

Obviously his reaction was warranted, considering that I currently have two dozen pumpkin muffins in my refrigerator.

That’s because I wanted to give you the *perfect* pumpkin muffin for the upcoming fall season.

Now, I’m not complaining, because all versions were scrumptious.

However, the one I settled on is simply the best.

These Pumpkin SunButter Chocolate Chip Muffins are made both vegan and gluten-free with almond flour, SunButter, and lots of chocolate chips.

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Salad Crunch Wrap

By Flora & Vino 1 Comment

Salad crunch wrap for easy lunch in 5 minutes with lots of crunch. This grain-free wrap is packed with hummus, avocado, salad toppings, and tortilla chips!

I’m writing to you from the dog days of summer.

Lately my pace has felt long and languid, somewhere between that of a tortoise and a 20-minute mile.

Whichever is slower.

I’ve been forgetting to set my alarm, working and eating intuitively, and listening to what my body and soul needs.

At first it felt really jarring to be “off my routine”.

Routine; the rhythm of life I cling to so I feel an inkling of control over my days, my time, my future.

But sometimes the only way to move forward is to loosen the grip, just a little, for just a bit.

I know I can’t and won’t always have the luxury of waking up whenever, doing whatever, so I’m enjoying this slice of life while it’s here.

And lately when it’s lunchtime and I check in, like, really check in with my gut, my literal gut talks back.

And it asks for this Salad Crunch Wrap.

It’s really easy to make in under 5 minutes from start to finish at home in your kitchen.

This grain-free wrap is packed with hummus, avocado, salad toppings, and tortilla chips!

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Vegan Strawberry SunButter Ice Cream

By Flora & Vino Leave a Comment

Five ingredient vegan strawberry SunButter ice cream made with coconut, cashew, maple syrup, and strawberries. Top with more SunButter!

Allow me to introduce my first vegan ice cream…made with an ice cream maker!

If you’ve been around here a while, you know that the archives are teeming with “no-churn” ice cream recipes.

Our kitchen space is super limited, so I usually think long and hard about purchasing new kitchen appliances.

But I’ve been on a vegan ice cream kick all summer; purchasing pint after pint at the grocery store.

So it just made *sense* to start making my own, and start sharing my recipes with you.

Maybe it’s the heat of the summer, but I *finally* decided to purchase an ice cream maker.

M and I had fun this weekend watching the ice cream maker; I guess we’re easily entertained!

The ice cream bucket whirred round and round; pink and frosty in its chilled cylinder.

After eager taste testing, I exclaimed excitedly, “It tastes like strawberry ice cream!”

Well, if that’s not an endorsement for you, then I don’t even know.

This Vegan Strawberry SunButter Ice Cream is made with coconut, cashew, maple syrup, and plenty of strawberries.

It’s bursting with berry flavor topped with SunButter for a PB&J feel.

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Grain-Free Chocolate Cherry Bliss Balls

By Flora & Vino Leave a Comment

Grain-Free Chocolate Cherry Bliss Balls with 5 ingredients and naturally sweetened with Fruit Bliss Organic Dried Tart Cherries and dates.

Do you ever feel like the universe is sending you the same message over and over and over again?

A few weeks back I was almost certain that I broke my second toe.

It was just after M’s brother left, and I was trying to do too many things in my haste to make the house *ours* again.

I managed to half slid/half fell down the stairs in my new super soft Bombas socks.

When I heard a definite “POP” and felt my toe get pressed at an angle toes shouldn’t go, I saw the half marathon I just signed up for flash before my eyes.

My second toe turned all kinds of purples and blues and greens but the X-ray results came back as not broken!

It’s probably bad sprain; I’ve had to cut out running, climbing, and anything high impact or super balance-y to baby it along.

If I listen closely, I’m pretty sure the universe is screaming…”SLOW DOWN.”

A message that I am unwilling (and unable?) to receive.

So, I make Grain-Free Chocolate Cherry Bliss Balls instead.

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Raw Brussels Sprouts Salad with SunButter Dressing

By Flora & Vino Leave a Comment

Raw Brussels Sprouts Salad with shredded brussels sprouts and vegetables tossed in an easy oil-free SunButter dressing. Perfect for workweek lunches!

I love brussels sprouts, but I didn’t always know how to spell them.

It wasn’t that long ago that I went through the entire blog archives, updating all of the “brussel sprout”recipes to “brussels sprout” recipes.

Then there was that time that I vehemently argued with M that elephant was spelled with an i…

I swear I have an English minor from my college, ladies and gentlemen!

But I digress.

I’ve always loved brussels sprouts, but that usually meant they were roasted, baked, or steamed.

I’ve never prepared them raw myself, and only had them raw a handful of times while ordering out.

So this Raw Brussels Sprouts Salad with SunButter Dressing changed everything for me.

It’s made with shredded brussels sprouts and chopped vegetables tossed in an easy oil-free SunButter dressing.

Say hi and hello to your new favorite summer barbecue side-salad.

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Veggie Loaded Twice Baked Potato

By Flora & Vino 1 Comment

Veggie Loaded Twice Baked Potato with Cal-Organic Farms vegetables and yogurt dill sauce. Load these russet potatoes for weeknight dinner!

Last week I signed up for a half marathon in September!

If you’ve been following me for a while, you know that I ran a full marathon last October.

I haven’t run much since then, so I wanted to sign up for a longer race to get motivated.

And what better way than the Virginia Wine Country Half Marathon?!

I honestly don’t think I’ll ever run a full marathon again; I really think that was a one and done life goal.

But there’s something about the training and fulfillment of a tangible goal that makes me feel like anything is possible.

Like even Twice Baked Potatoes stuffed with more roasted vegetables and smothered in yogurt dill sauce.

They’re the best celebration of summer produce stuffed into one fluffy versatile tater.

Load these russet potatoes up for a satiating and satisfying dinner to share!

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Chocolate Chocolate Macaroons

By Flora & Vino Leave a Comment

Double Dark Chocolate Chocolate Macaroons made with shredded coconut and dark chocolate ready in under an hour for a quick no-bake dessert.

Hi, everyone, how are you?

I’m grateful, energized, and inspired.

The last few weeks have been hard while I was recovering from a small surgery.

Don’t worry, I’m totally fine, but the hardest part was staying still during the recovery process.

Post- surgery I needed to refrain from working out for about two weeks to ensure I didn’t bust a stitch.

I was thinking about it, and this honestly might be the longest I’ve ever gone without unfurling my yoga mat!

If you’ve been around here a while, you know that daily movement is as much for my mental health as it is for my physical health.

So I kept myself busy with being a star plant mom, working a 1000-piece puzzle with M, and binge-watching Queen Charlotte and Firefly Lane on Netflix.

Those are all fun and good, but I’m PUMPED to get back to a workout routine this week, starting with a new Handstand Challenge I joined for the next four weeks!

This also means that I can also get back to content creation for YOU, which took an unexpected backseat as I rested.

I will say that it’s been powerful to watch my body go from hurting to healing in such a short time.

Today I’m celebrating all that my body does for me, by giving it a little something special.

These Double Dark Chocolate Chocolate Macaroons Double Dark Chocolate Chocolate Macaroons are made with shredded coconut and dark chocolate.

They’re ready in under an hour for a quick no-bake dessert this summer!

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SunButter Chocolate Chip Protein Bars

By Flora & Vino 6 Comments

SunButter Chocolate Chip Protein Bars mixed with plant-based protein, SunButter, and chocolate chips for a satisfying snack to fuel your day.

Whenever I’m on the go, I *always* have a plant-based protein bar buried somewhere at the bottom of my purse.

I take comfort in knowing that it’s always there if I need it.

While I’m good at remembering to stuff a pre-packaged bar into the depths of my handbag, I’m not always good about making my own bars.

And I should, and you should, because it’s *so* easy!

There are so many benefits to making your own bars at home.

You can control the ingredients, the level of sweetness, and the flavor profile, all while saving money and plastic!

These SunButter Chocolate Chip Protein Bars are mixed by hand and packed with plant-based protein, SunButter, and chocolate chips.

They’re the perfect satisfying snack to fuel your day, wherever it takes you.

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Grain-Free

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