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Refined Sugar-Free

Homemade Christmas Chocolates

By Flora & Vino 2 Comments

Homemade vegan dark chocolate Christmas candies made with fun holiday silicone molds for an easy 1-ingredient refined sugar-free Christmas treat! 

Homemade Christmas Chocolates by Flora & Vino

Does it snow where you are, friends?

Today we got our first snow of the season in Virginia. 

The white stuff started coming down around 10 AM and by 11 AM the grass, asphalt, and neighboring rooftops all had a fluffy frosting. 

I don’t care what anyone says…I *love* snow. 

Snow days always make me feel giddy with childlike anticipation and energy. 

I plowed through a holiday shoot in the studio today, powered by holiday hits and the gorgeous light reflecting off my snow-saturated deck. 

Afterwards, I dawned my Sorel snow boots, fuzzy hat, and heavy duty gloves to explore the winter wonderland. 

If you’re home for the holidays, maybe you’re in the mood for a sweet homemade present.

These Homemade Christmas Chocolates are the perfect DIY Christmas treat that you can make from home!

All you need is some seriously delicious dark chocolate and your favorite holiday silicone molds….

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Baked Hasselback Apples

By Flora & Vino 2 Comments

This post is brought to you by Bare Snacks, but all words and eats are my own. Thanks for supporting the sponsors that keep me hungry!

Baked Hasselback Apples made with cranberries, walnuts, crushed apple chips, and cinnamon. Serve with yogurt for breakfast or ice cream for dessert!

Baked Hasselback Apples served with ice cream by Flora & Vino

‘Tis the season for…all of the mail. 

I finally finished my Christmas cards on Tuesday and carted them to the post office, complete with holiday stamps pressed into the upper right hand corner. 

The post office was packed. 

I’ve also been receiving an embarrassing amount of packages from my doorstep. 

Every day I peak out the front door to see an assorted stack of sealed cardboard squares teetering near my “Home Sweet Home” doormat. 

Yesterday I received a beautiful yet mysterious package of pears and apples!

The package didn’t specify a sender, so it was days before I realized that the package of produce was a gift from my parents.

I’m pretty sure I’ll use them in this exciting new recipe I have to share with you today.

These Baked Hasselback Apples are the best way to serve apples as a breakfast, snack, or dessert! 

They have a gorgeous presentation and are made with no added sugars and no added oils.

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Banana Bread Breakfast Cookies

By Flora & Vino 3 Comments

Your favorite banana bread turned into breakfast cookies! Gluten-free, oil-free, and naturally sweetened with banana and maple syrup. Perfect for meal prep!

Banana Bread Breakfast Cookies by Flora & Vino

I just received the cutest Christmas ornament from a friend and colleague that I hung on the tree last night. 

It’s a ceramic circle with 2-0-2-0 in big bubble letters. 

Surrounding the bubble letters are cute drawings and text illustrating all of the activities that exemplify the year.

Some of my favorite examples are: “what day is it?”, “survived the toilet paper shortage”, and “wash your hands”!

I’ve created a new tradition of adding an ornament to my collection each year, but this time I don’t need to search.

I was glad to receive one that so succinctly and sweetly summed up the insanity of the past 12 months. 

The one thing the ornament is missing is all of the loaves of banana bread that we collectively baked. 

We can’t forget the year of banana bread, folks!

It’s okay, because I baked some into cookies so we can commemorate 2020 and take our banana bread with us no matter where 2021 takes us. 

These Banana Bread Breakfast Cookies are made in just one bowl with hearty oats, ripe bananas, and plenty of dark chocolate and walnuts. 

…

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Chocolate Covered Pomegranate Seeds

By Flora & Vino Leave a Comment

2-ingredient chocolate covered pomegranate seeds topped with shredded coconut. Store in fridge for a chocolate-y snack throughout the week.

Chocolate Covered Pomegranate Seeds served on a plate by Flora & Vino

Guys– I finally got my mini Christmas tree up this weekend. 

Do you have yours up yet? 

I picked one out at Whole Foods last week, walking up and down the sidewalk outside, searching for the most symmetric and full branches. 

The trees were cute and well taken care of, with already attached tree stands and fine needles that don’t shed much. 

Just my type. 

Last Friday, I knelt on the woven red tree skirt and searched for the *perfect* place to put all of my childhood ornaments. 

When M asked how he could help, I put him to work attaching green wire hooks to glass balls. 

Together we distributed the trinkets amongst branches while Alexa played contemporary Christmas music in the background. 

I don’t have any electric lights or a tree topper, but the result was still colorful and just the right balance of comforting and nostalgic. 

Everything felt cozy and Christmas and nice.

I also seeded a pomegranate (and then covered it in Hu chocolate) this week.  

These Chocolate Covered Pomegranate Seeds require just TWO ingredients for a quick holiday inspired treat!

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Vegan Dark Chocolate Swiss Roll

By Flora & Vino 3 Comments

Vegan dark chocolate swiss roll with coconut swirl rolled in chocolate cake with a 2-ingredient chocolate ganache.

  Vegan Dark Chocolate Swiss Roll sliced on cooling rack by Flora & Vino

Guys, since we last spoke, I received my first Christmas card via snail mail.

Which is kind of a big deal, because I always tape all of my received holiday cards on the back of a door in my house.

A tradition my mom started in our house that I carry on in my own, watching the door fill up with Merry Christmases and Happy New Years!

The closer it gets to Dec 25 the harder it is to find space to tape up photos and greeting cards. 

Yeah, this time of year had always been special to me and always will be.  

The pearly white ceramic Christmas tree my grandma made for me sits to my left, faintly glowing with multi-colored bulbs. 

M asked me last week what the function of a particular reindeer serving bowl was on my dining room table. 

It has no function, I said, laughing. It just is.

And that’s the beauty in it, right? 

Usually I’m team function over form any day of the week, but when it comes to Christmas, anything goes.

I have a special holiday inspired recipe to share with you today that has beautiful rolled form and a delicious function.  

This Vegan Dark Chocolate Swiss Roll has a rich taste and appearance that is made with less than 10 good for you ingredients! 

…

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Tahini Chocolate Chip Macadamia Nut Cookies

By Flora & Vino Leave a Comment

Chocolate chip macadamia nut cookies with a tahini twist and plenty of dark chocolate chips. A vegan, gluten-free, and oil-free dessert!

Tahini Chocolate Chip Macademia Nut Cookies spread on kitchen counter by Flora & Vino

OK, it’s officially cookie season, and I’m excited to share a cool new cookie with you. 

I don’t use macadamia nuts enough, do you? 

I’m always nuts for nuts, but macadamia nuts are one I tend to overlook. 

My parents used to get a canister of them from Costco growing up and I savored the rich buttery nuts like golden nuggets. 

These healthy holiday cookies are absolutely decadent, combined with tangy tahini and bittersweet dark chocolate.

You’re going to want to add these Tahini Chocolate Chip Macadamia Nut Cookies to your holiday baking list this season.

They’re vegan, gluten-free, and oil-free made in 1-bowl with just eight easy ingredients. 

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Coconut Quinoa Porridge

By Flora & Vino Leave a Comment

This post is brought to you by Bare Snacks, but all words and eats are my own. Thanks for supporting the sponsors that keep me hungry!

Coconut quinoa porridge with cinnamon and maple ready in 15 minutes on the stovetop for a quick breakfast alternative to oatmeal!

Coconut Quinoa Porridge served in a bowl with a spoon by Flora & Vino    

I can’t sleep if it’s hot. 

Every night before I got to sleep I bump down the number on my Nest thermostat to 69 degrees. 

Yep, even in the fall and winter.

I love dosing off to sleep cocooned in cozy cotton sheets and comforter with the cool air current whirling around my face. 

The next morning I break the stillness by stretching into pajama pants and long sleeves and take the descent downstairs. 

My place doesn’t regulate temperature very efficiently, so there’s a noticeable ten degree temp drop each time you run down a flight of stairs. 

So if it’s cold upstairs, it’s colder downstairs, and frigid in the basement. 

Hot breakfasts on the main level are necessary as I stand in wool socks and wait for the sun to warm the wooden floor boards. 

This Coconut Quinoa Porridge simultaneously warms and fuels you for the day ahead. 

It’s ready in just 15 minutes for a quick breakfast alternative to oatmeal! 

…

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Vegan Apple Cider Donuts

By Flora & Vino 3 Comments

This post is brought to you by Bare Snacks, but all words and eats are my own. Thanks for supporting the sponsors that keep me hungry!

Vegan apple cider donuts made with oats, almond butter, and apple cider finished with a refined-sugar-free cinnamon and apple chip dusting!

Vegan Apple Cider Donuts served on plate by Flora & Vino

Did you learn any languages during quarantine this year? 

For the past few weeks I’ve been learning German. 

Well, for me, it’s actually a lot of re-learning because I took three solid year of German in high school. 

Sprechen Sie Deutsch? 

I’ve always struggled with languages, honestly. 

I flunked out of Italian in college, and, to fulfill the language requirement, managed to pass two semesters of French that I have no memory of. 

No, really, I must have tucked my knowledge of French in short term memory because it’s *all* gone now, down to the very last amour. 

German must have stuck somehow, because words and phrases are starting to come back to me.

And, it’s fun having an app to motivate me with epic winning streaks. 

Every night around 9 PM my DuoLingo app notifies me with a banner text message that it’s time to practice German. 

I play until I have no “hearts” left, addicted to the “briiiiiing” signifying a correct answer and the wiggly dance the owl mascot makes when I hit a new goal.

I also retaught how to make donuts– because it’s been a second (and by a second, I mean years) since my last donuts recipe on the blog. 

These Vegan Apple Cider Donuts are made vegan and gluten-free with oat flour, almond flour, almond butter, and apple cider.

Finish them off with a sweet refined-sugar-free dusting of coconut sugar and an apple chip crumble!

Sehr gut!

…

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Everything Roasted Pumpkin Seeds

By Flora & Vino 1 Comment

This is a sponsored post written by me on behalf of Safeway. All opinions are 100% my own.

The best roasted pumpkin seeds with sea salt, onion powder, garlic powder, smoked paprika, and black pepper. Use this recipe for any winter squash seeds! 

Everything Roasted Pumpkin Seeds by Flora & Vino

Hey you, how was your Halloween? 

Mine didn’t involve any costumes or tricks or treats, but it was a fantastic day all the same. 

My book club met in person for the first time since March. 

I sat around the bonfire six feet apart from ladies I love and gushed about our October book, Rebecca.

It was a good read; a deeply psychological thriller with just the right amount of spookiness for the changing seasons. 

Later that evening I virtually played Among Us with my cousin, sister, and friends. 

M and I sipped on Pinot Noir across the table from each other, shielding our phone screens from view as we playfully accused each other of being “the Imposter”. 

When it got dark, we adopted a no-contact trick or treating model by placing a platter with a smattering of health foods (not candy, hahah!) on the doorstep. 

At midnight half of the nut butter packets and energy bars were gone!

I surmised that either kids are more health conscious than they used to be, or, said kids *thought* the goodies were candy under the glowing street lamps.

And that’s how we influence the younger generation, eh? 

I hope I can influence you to try these Everything Roasted Pumpkin Seeds.

This is my favorite way to roast pumpkin seeds with plenty of seasonings, spices, and sea salt. 

…

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Butternut Squash Pie with Almond Flour Crust

By Flora & Vino Leave a Comment

Vegan and gluten-free butternut squash pie with an almond flour crust. Perfect for a fun holiday dessert alternative to pumpkin pie!

Butternut Squash Pie with Almond Flour Crust by Flora & Vino

Hey, guys!

Tomorrow will officially be two weeks until Thanksgiving Day.

What do you have planned for Thanksgiving? 

Ever since the severity and length of the pandemic was obvious, I started to stress about how the holiday season would pan out. 

“But what about the holidays?” 

The thought loomed in my mind all summer and fall.

As COVID continues to rage on in United States, the fourth Thursday of November will look a little differently for me. 

I’ll be zooming my parents and sister to share our Thanksgiving plates instead of sitting across from each other at their dining room table. 

But friends, the most wonderful time of the year can still be wonderful. 

Let’s create new traditions this year, like this Butternut Squash Pie with Almond Flour Crust. 

It’s vegan and gluten-free with a sweet and creamy squash filling and a flaky almond flour based pie crust. 

…

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Hi, I'm Lauren!
You can find me in the kitchen making healthy and creative plant-based dishes with whole foods, on my yoga mat stretching it out, or curled up with a good book and a glass of red. Searching for balanced living in an unbalanced world. I live it, eat it, drink it, write it, photograph it, and share it all here.

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I’m *obsessed* with these Lemon Cashew Chia Seed M I’m *obsessed* with these Lemon Cashew Chia Seed Muffins and once you see the ingredient list, you will be too! 🍋 🥧

Here’s what’s inside:
✔️chia seeds
✔️unsweetened almond milk 
✔️superfine almond flour 
✔️maple syrup
✔️lemon zest
✔️lemon juice
✔️cashew butter

That’s it! Perfect for a vegan and gluten-free snack! For the full recipe, click the link in my profile and then this image. 

#floraandvino #veganmuffins #glutenfreemuffins #grainfreemuffins #theveganmuffinwoman
WTMTW! ✨ This week in our Sunday meal planning ema WTMTW! ✨ This week in our Sunday meal planning email series, I talked about my “fridge fasts” and how I’m using up what I have on hand in easy recipes to reduce waste and increase creativity! 💪 Swipe through the see the line up. 

Here’s what recipes smiles at me this week:
✔️ Key Lime Pie Overnight Oats
✔️ SunButter & Jelly Bliss Balls
✔️ Kale Caesar Salad with Avocado Dressing
✔️ Mediterranean Quinoa Bake 
✔️ Chocolate Avocado Chia Pudding
✔️ African Peanut Butter Stew

To receive these recipe ideas in your inbox, visit floraandvino.com and join the email list! 

#floraandvino #wtmtw #veganmealprep #veganmealplan
Need an oat refresh?! Chocolate Stovetop Oats made Need an oat refresh?! Chocolate Stovetop Oats made with simple ingredients for a cozy breakfast ready in 10 minutes. Consider adding this to your meal plan for the week ahead! 🍫

For the full recipe, visit floraandvino.com and search “chocolate oats” or google search “flora & vino chocolate oats”. 

Add your own toppings!!! 

#floraandvino #chocolateoats #stovetopoats
#ad// {NEW!} When everything else feels hard, this #ad// {NEW!} When everything else feels hard, this Thai Carrot Sweet Potato Soup feels easy. 🥕🍠🥣 It also tastes amazing and every warm spoonful is like a comforting embrace. This Thai Carrot Sweet Potato Soup is made on the stovetop with root vegetables and yellow curry paste blended with a spoonful of nut butter. I used a standing blender but you can also use an immersion blender to achieve the creamiest consistency.

I love topping my soup with cilantro, @edenfoods Tamari Roasted Almonds, and @edenfoods Hot Pepper Sesame Oil. 

@edenfoods Tamari Roasted Almonds are infrared roasted organic almonds with complimentary organic tamari soy sauce. They’re a delicious snack packed with protein and fiber. You can enjoy them on their own, added to trail mix, on salads and bowls, or…on soup! 
 
@edenfoods Hot Pepper Sesame Oil is a delicious unrefined expeller pressed toasted sesame oil that is infused with hot red chili peppers. Friends, this stuff is HOT! Just a *drop* adds a big kick to your dressings, marinades, stir-fries, etc. If you have a wild side, add a drop or two to your soup bowl for a little extra heat! 

Feel free to add your favorites, like roasted chickpeas, green onion, and sesame seeds.

To grab the recipe, click the link in my profile and then this image. 

#floraandvino #edenfoods #thaisoup #sweetpotatosoup #carrotsoup
M and I have plans to visit True Food Kitchen this M and I have plans to visit True Food Kitchen this week for V-Day and it reminded me of this Harissa Toasted Cauliflower I made inspired by their menu item. Whether you love TFK as much as I do, you’re going to be obsessed with my version of this cauliflower! It’s baked and then coated in a tahini sauce and topped with fresh herbs, cranberries, and hazelnuts. Enjoy it as an appetizer or side! Cozy and delicious all year round. 

For all of the recipe details, click the link in my profile and then this image! 

#floraandvino #harissaroastedcauliflower #roastedcauliflower
Vegan COSMIC Brownies. These plant-based cosmic br Vegan COSMIC Brownies. These plant-based cosmic brownies are made with almond flour and sweetened with coconut sugar. Top them with Chocolate @sunbutter and sprinkles for a fun dessert! 🎉

Here’s what you need:
✔️ ground flaxseed
✔️ unrefined coconut sugar 
✔️ unsweetened almond milk
✔️ @sunbutter 
✔️ almond flour
✔️ raw cacao powder
✔️ dairy free dark chocolate chips 
✔️ chocolate @sunbutter 
✔️ Sprinkles!!!

That’s it! For the full recipe, visit www.floraandvino.com and search “cosmic brownies”. Enjoy!!!

#floraandvino #veganbrownies #cosmicbrownies
{NEW!} Happy V-Day! ❤️💋😘 Need a quick date night d {NEW!} Happy V-Day! ❤️💋😘 Need a quick date night dinner in idea?! Make this Creamy Vegan 1-Pot Pasta. You make it 1-pot in less than 10 minutes. 🍝 

Here’s what you need: 
✔️ pasta (I used @chickapeapasta)
✔️ almond milk 
✔️ nutritional yeast
✔️ marinara sauce
✔️ fresh basil 

That’s it! 

For the full recipe, click the link in my profile and then this image. Let me know what you think! 

#floraandvino #onepotpasta #1potmeal #onepotdinner
My personal favorite vegan truffles are these Caca My personal favorite vegan truffles are these Cacao Dusted Dark Chocolate Truffles. 🍫 They’re *so* easy to make with dark chocolate, coconut milk, and a light cacao powder finish. Perfect for a simple decadent treat or to gift to someone special! 😉

For the recipe, click the link in my profile and then this image. Enjoy!

#floraandvino #vegantruffles #darkchocolatetruffles #healthytruffles
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