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Flora & Vino

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Homemade
Vegan Chocolate
Eggs
Spring
Lemony Leek
Soup
Spring
Quinoa
Salad Jars
Sweet Potato
Avocado Rolls
with Sriracha Tahini

Carrot Cake SunButter Overnight Oats

Carrot cake overnight oats made with creamy SunButter and blended carrot milk. Vegan, meal prep friendly, and perfect for spring mornings.

Carrot Cake SunButter Overnight Oats served in mason jars on wooden board

Our last yoga teacher training felt expansive in a way that’s hard to put into words.

We spent hours moving, breathing, and exploring what it means to truly practice; not just physically, but energetically.

Outside the studio, the weather here has mirrored that same sense of transition.

One day this March it was a balmy 85 degrees and then the next morning it snowed! 

These shifting seasons is a visual representation of how external world changes and how we’re invited to soften and adapt with it.  

Lately I’ve also felt called back to poetry, a love that I discovered in high school and college only to abandon in my adult life. 

I love reading Mary Oliver and Andrea Gibson and Christ Steyn, who always have something to say that resonates deep in my belly. 

Maybe it’s the spring season, maybe it’s the introspection of training, or maybe it’s simply the reminder that growth rarely happens in straight lines.

My Carrot Cake SunButter Overnight Oats feel like a little reflection of that transition.

They’re comforting and nourishing with cozy carrot cake flavors that still feel fresh and bright enough for the longer, lighter days ahead.

These carrot cake overnight oats are made with creamy SunButter and blended carrot milk and are vegan, meal prep friendly, and perfect for spring mornings….

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Soba Noodles with Maple Miso Glazed Tempeh

Vegan soba noodles with maple miso glazed tempeh, crisp vegetables, and a savory-sweet sauce. A healthy plant-based dinner in 30 minutes.

Soba Noodles with Maple Miso Glazed Tempeh served in bowl with chopsticks an sesame seeds

After another round of snow here in Maryland, I’m finding myself daydreaming about spring more than ever.

You know it’s been a long winter when 50 degrees feels downright balmy, like summer with a light jacket instead of a parka.

Between the cold and the renovations happening below us (hello, constant sawing and hammering), we’ve all been a little cooped up indoors.

No one is feeling this more than Flora, who is more than ready for spring too.

After months of shorter walks and hikes, she clearly needs a job…preferably one that involves long walks, sunshine, and supervising garden projects!

I’ve already started planning which flowers to plant this year, craving color and warmth where I can plant it.

Until the days are consistently warm, I’m bringing that fresh, seasonal energy into the kitchen with these Soba Noodles with Maple Miso Glazed Tempeh.

This cozy-yet-light plant-based dinner is full of nourishing ingredients, vibrant vegetables, and a sweet-savory maple miso glaze.

This dish manages to feel both grounding for winter but bright enough to welcome spring!

…

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Pink Coconut Cloud Smoothie

Erewhon-inspired Pink Coconut Cloud Smoothie with a berry and pomegranate swirl that’s vegan, creamy, and perfect for a nutritious treat!

Pink Coconut Cloud Smoothie served in glass with spoon

As the snow starts to melt outside my windows, I’m finally spotting little patches of grass peeking through.

It’s a quiet but hopeful sign that winter won’t last forever.

After weeks of cold, gray days and being cooped up indoors, I can feel my energy slowly starting to shift.

I’ve been in a bit of a funk lately, missing my daily walks and the simple joy of being outside in fresh air and sunlight.

There’s something about that first glimpse of green returning that makes me crave brightness in every area of life, especially in the kitchen.

This Pink Coconut Cloud Smoothie was my way of leaning into that feeling.

It’s vibrant, creamy, and uplifting; exactly the kind of colorful boost I needed this week.

The soft coconut “cloud” paired with bright berries feels playful and nourishing all at once, and the natural pink hue makes it perfect with Valentine’s Day this month.

Whether you’re celebrating with someone you love or simply making something beautiful for yourself, this smoothie is a sweet reminder that brighter days are on the way.

This Erewhon-inspired Pink Coconut Cloud Smoothie is made with a berry and pomegranate swirl that’s vegan, creamy, and perfect for a nutritious treat!

…

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Healthy Snacking

Lemon-y Smashed Pea Toasts

Lemon-y smashed pea toasts with herb-y smashed peas on toasted bread paired with fresh garnishes. Perfect for a fun snack, appetizer, or light meal. Dan had the TV on the other night watching something. Our “TV room” is connected to the kitchen area to create one giant space in our condo, so it’s usually a…

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Pumpkin Cornbread Mini Muffins & Fawen Soup

Hearty gluten-free and oil-free cornbread mini muffins with pumpkin and cornmeal. Perfect to pair with warm soup in colder seasons.  Oh, hey, December, why you moving so fast? The countdown to Christmas has begun and this girl is officially WAY behind on her Christmas shopping. Can I get still get some “nice points” for getting…

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See MORE SNACKS >>

Meal Prep Ideas

Smoky White Bean & Beet Burgers

Smoky White Bean & Beet Burgers made with beets, oats, navy beans, walnuts, and smoky seasonings. Serve over vegetables or between buns! This past weekend I hiked the North Folk Mountain Trail to Chimney Top in West Virginia with friends!  We got up at 5 AM to get to the trail for a mid-morning start…

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Tahini Chocolate Chip Macadamia Nut Cookies

Chocolate chip macadamia nut cookies with a tahini twist and plenty of dark chocolate chips. A vegan, gluten-free, and oil-free dessert! OK, it’s officially cookie season, and I’m excited to share a cool new cookie with you.  I don’t use macadamia nuts enough, do you?  I’m always nuts for nuts, but macadamia nuts are one…

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See MORE MEAL PREP >>

Fresh Salads

Cannellini Bean, Quinoa, & Kraut Bowl

Satisfying macro bowl with greens, cooked quinoa, roasted sweet potato, avocado, and plenty of sauerkraut. Perfect for meal prep and workweek lunches! Guys, I need to decorate. My friend and photographer came over to take some photos of me in my home this week for the blog. I had the idea to use my couch…

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Spring Buckwheat Tabbouleh

Spring Buckwheat Tabbouleh made with buckwheat groats, chickpeas, herbs, and fresh vegetables in an olive oil and lemon dressing. This week we *finally* planted some seeds!  Spring has sprung here in Maryland, and we’ve been enjoying beautiful spring days in the seventies.  Living in a condominium, we do most of our planting on our back…

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Plant-based Dinner

Sweet Potato Veggie Burger Sliders

Sweet potato veggie burger sliders with sweet potato buns featuring Hilary’s Eat Well veggie burgers. Stack everything up with your favorite toppings! The yoga studio I go to is a solid 30 minute drive, sometimes more if there’s any traffic. Many evenings I’m that girl, running up the steps to the studio lugging my heavy…

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Easy Tofu Scramble Plate

Easy tofu scramble plate made with extra-firm tofu, vegetables, and nutritional yeast served with avocado and berries. Make it for breakfast, brunch, or dinner! Hi, friends!  I’m really excited about this recipe because it’s one of the breakfast staples in my house.  If you’ve spent any time in the F&V breakfast archives, you know that…

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See MORE MAINS >>

Delish Desserts

Vegan Mexican Hot Chocolate

Vegan Mexican hot chocolate made dark chocolate, cacao, and warming spices like chili powder and cinnamon. Perfect for a cold day treat with a kick! How was your Thanksgiving, buds?! I got to see my aunt and uncle for the first time since 2019, which was extremely special.  We sat around my parents’ dining room…

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Pistachio Dark Chocolate Sugar Cookies

Vegan and gluten-free sugar cookies dipped in dark chocolate and sprinkled with pistachios and sea salt. Perfect for healthy holiday baking! The Christmas countdown is officially on, with only *three* more sleeps until Christmas Day. Do you have any creative Christmas plans?  Most of my social plans this year are virtual, aside from spending time…

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See MORE NOMS >>

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Hi, I'm Lauren!
You can find me in the kitchen making healthy and creative plant-based dishes with whole foods, on my yoga mat stretching it out, or curled up with a good book and a glass of red. Searching for balanced living in an unbalanced world. I live it, eat it, drink it, write it, photograph it, and share it all here.

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I’m *obsessed* with these Lemon Cashew Chia Seed M I’m *obsessed* with these Lemon Cashew Chia Seed Muffins and once you see the ingredient list, you will be too! 🍋 🥧

Here’s what’s inside:
✔️chia seeds
✔️unsweetened almond milk 
✔️superfine almond flour 
✔️maple syrup
✔️lemon zest
✔️lemon juice
✔️cashew butter

That’s it! Perfect for a vegan and gluten-free snack! For the full recipe, click the link in my profile and then this image. 

#floraandvino #veganmuffins #glutenfreemuffins #grainfreemuffins #theveganmuffinwoman
WTMTW! ✨ This week in our Sunday meal planning ema WTMTW! ✨ This week in our Sunday meal planning email series, I talked about my “fridge fasts” and how I’m using up what I have on hand in easy recipes to reduce waste and increase creativity! 💪 Swipe through the see the line up. 

Here’s what recipes smiles at me this week:
✔️ Key Lime Pie Overnight Oats
✔️ SunButter & Jelly Bliss Balls
✔️ Kale Caesar Salad with Avocado Dressing
✔️ Mediterranean Quinoa Bake 
✔️ Chocolate Avocado Chia Pudding
✔️ African Peanut Butter Stew

To receive these recipe ideas in your inbox, visit floraandvino.com and join the email list! 

#floraandvino #wtmtw #veganmealprep #veganmealplan
Need an oat refresh?! Chocolate Stovetop Oats made Need an oat refresh?! Chocolate Stovetop Oats made with simple ingredients for a cozy breakfast ready in 10 minutes. Consider adding this to your meal plan for the week ahead! 🍫

For the full recipe, visit floraandvino.com and search “chocolate oats” or google search “flora & vino chocolate oats”. 

Add your own toppings!!! 

#floraandvino #chocolateoats #stovetopoats
#ad// {NEW!} When everything else feels hard, this #ad// {NEW!} When everything else feels hard, this Thai Carrot Sweet Potato Soup feels easy. 🥕🍠🥣 It also tastes amazing and every warm spoonful is like a comforting embrace. This Thai Carrot Sweet Potato Soup is made on the stovetop with root vegetables and yellow curry paste blended with a spoonful of nut butter. I used a standing blender but you can also use an immersion blender to achieve the creamiest consistency.

I love topping my soup with cilantro, @edenfoods Tamari Roasted Almonds, and @edenfoods Hot Pepper Sesame Oil. 

@edenfoods Tamari Roasted Almonds are infrared roasted organic almonds with complimentary organic tamari soy sauce. They’re a delicious snack packed with protein and fiber. You can enjoy them on their own, added to trail mix, on salads and bowls, or…on soup! 
 
@edenfoods Hot Pepper Sesame Oil is a delicious unrefined expeller pressed toasted sesame oil that is infused with hot red chili peppers. Friends, this stuff is HOT! Just a *drop* adds a big kick to your dressings, marinades, stir-fries, etc. If you have a wild side, add a drop or two to your soup bowl for a little extra heat! 

Feel free to add your favorites, like roasted chickpeas, green onion, and sesame seeds.

To grab the recipe, click the link in my profile and then this image. 

#floraandvino #edenfoods #thaisoup #sweetpotatosoup #carrotsoup
M and I have plans to visit True Food Kitchen this M and I have plans to visit True Food Kitchen this week for V-Day and it reminded me of this Harissa Toasted Cauliflower I made inspired by their menu item. Whether you love TFK as much as I do, you’re going to be obsessed with my version of this cauliflower! It’s baked and then coated in a tahini sauce and topped with fresh herbs, cranberries, and hazelnuts. Enjoy it as an appetizer or side! Cozy and delicious all year round. 

For all of the recipe details, click the link in my profile and then this image! 

#floraandvino #harissaroastedcauliflower #roastedcauliflower
Vegan COSMIC Brownies. These plant-based cosmic br Vegan COSMIC Brownies. These plant-based cosmic brownies are made with almond flour and sweetened with coconut sugar. Top them with Chocolate @sunbutter and sprinkles for a fun dessert! 🎉

Here’s what you need:
✔️ ground flaxseed
✔️ unrefined coconut sugar 
✔️ unsweetened almond milk
✔️ @sunbutter 
✔️ almond flour
✔️ raw cacao powder
✔️ dairy free dark chocolate chips 
✔️ chocolate @sunbutter 
✔️ Sprinkles!!!

That’s it! For the full recipe, visit www.floraandvino.com and search “cosmic brownies”. Enjoy!!!

#floraandvino #veganbrownies #cosmicbrownies
{NEW!} Happy V-Day! ❤️💋😘 Need a quick date night d {NEW!} Happy V-Day! ❤️💋😘 Need a quick date night dinner in idea?! Make this Creamy Vegan 1-Pot Pasta. You make it 1-pot in less than 10 minutes. 🍝 

Here’s what you need: 
✔️ pasta (I used @chickapeapasta)
✔️ almond milk 
✔️ nutritional yeast
✔️ marinara sauce
✔️ fresh basil 

That’s it! 

For the full recipe, click the link in my profile and then this image. Let me know what you think! 

#floraandvino #onepotpasta #1potmeal #onepotdinner
My personal favorite vegan truffles are these Caca My personal favorite vegan truffles are these Cacao Dusted Dark Chocolate Truffles. 🍫 They’re *so* easy to make with dark chocolate, coconut milk, and a light cacao powder finish. Perfect for a simple decadent treat or to gift to someone special! 😉

For the recipe, click the link in my profile and then this image. Enjoy!

#floraandvino #vegantruffles #darkchocolatetruffles #healthytruffles
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