A creamy, crunchy, berry-packed parfait layered with SunButter, granola, and a touch of jam for the ultimate spring breakfast or snack.

It’s been a minute since I’ve sat down to write like this, so…

Hi, how are you?

I feel like I’m catching up with a friend over coffee, except it’s spring, my allergies are absolutely raging, and I’m clutching something cold and creamy instead.

Lately I’ve been feeling this quiet but steady pull to shift toward different rhythms, different priorities, and honestly, more of what lights me up.

After feeling kind of stuck for a while, I finally feel…unstuck.

Like things are moving again in a way that feels aligned and energizing.

A lot of that has been coming through yoga!

I’m co-hosting a Yoga Foundations workshop this April (which feels so me in this season of returning to basics).

I also started teaching a new class that’s been stretching me in the best way.

It’s like all things yoga are calling me back in, and not just the movement, but the intention, the curiosity, the slowing down.

Even outside of that, I’ve been leaning into more creative, grounding things at home.

I’m finally learning how to crochet after receiving the cutest little snake plant kit from a step-by-step guide.

Each pull of yarn through with the hook feels like a massive celebration and I shout out to M, “I did it! I did it!”

Also! We finally took down the baby gate so Flora now has full roam of the house which feels both freeing and slightly chaotic, but mostly just right.

It was one of those things where we needed to just rip off the bandaid; accepting loss of control so Flora can learn, grow, and chew a lot of shoes along the way.

And in the middle of all of that, I keep coming back to simple rituals that anchor my day, like this SunButter Berry Spring Parfait.

It’s easy, nourishing, a little layered (like life right now), and something I can throw together even when my brain feels full.

Creamy yogurt, juicy berries, crunchy granola, and ribbons of SunButter; it’s the kind of breakfast or snack that meets you where you are.

It does this whether you’re in a season of change or just trying to get through allergy season one spoonful at a time!

What You Need to Make SunButter Berry Spring Parfait

This SunButter Berry Spring Parfait comes together with a handful of simple, nourishing ingredients that you might already have on hand.

You’ll need a creamy dairy-free yogurt as the base, fresh spring berries for natural sweetness and color, and your favorite granola for crunch.

A drizzle of SunButter adds richness and depth, while a spoonful of fruit jam brings everything together with a touch of extra sweetness.

Optional additions like vanilla, lemon, or protein powder elevate the flavor and give this parfait a fresh, seasonal feel that’s perfect for April mornings.

Here’s what you need:

dairy-free yogurt
SunButter (Organic or No Sugar Added)
fresh berries (blueberries, raspberries, blackberries, or a mix)
granola (your favorite gluten-free if needed)
fruit jam (strawberry, raspberry, or chia jam)

That’s it!

How to Make SunButter Berry Spring Parfait

Making this parfait is as easy as layering and repeating.

Start by stirring your yogurt with any mix ins.

Then, in a glass or jar, build your layers with yogurt, jam, SunButter, berries, and granola.

Repeat until your jar is full, finishing with extra berries and a final drizzle of SunButter on top.

The layering ensures that every bite is balanced with creamy, crunchy, sweet, and tart elements, making it feel a little more special than your average yogurt bowl!

SunButter

SunButter is the star ingredient in this parfait, adding a rich, nutty flavor while keeping the recipe completely nut-free.

Made from roasted sunflower seeds, SunButter is a great option for anyone with nut allergies or anyone looking to switch things up from traditional nut butters.

It blends beautifully into both sweet and savory recipes and pairs especially well with berries and yogurt.

For this parfait, you can use either the Organic or No Sugar Added varieties, depending on your preferences.

I love the No Sugar Added because it adds a hint of salt to balance the sweetness of the berries and jam!

Swaps and Substitutions

This recipe is incredibly flexible, making it easy to adapt based on what you have in your kitchen.

If you don’t have granola, try using toasted oats, crushed nuts, or even quinoa crisps for a similar crunch.

No jam? Simply mash fresh berries with a splash of maple syrup to create a quick, naturally sweetened alternative.

You can also boost the protein by using a high-protein yogurt or stirring a scoop of plant-based protein powder into the base.

The beauty of this parfait is that it works with yo, so use what you have and make it your own.

Notes on Meal Prep

This parfait is perfect for easy meal prep and busy weekday mornings.

You can assemble it in jars ahead of time and store it in the refrigerator for up to 1–2 days.

It’s also super easy to layer the night before or the morning of.

For the best texture, keep the granola separate and add it just before serving to maintain its crunch.

If you’re prepping multiple servings, consider portioning out the yogurt, berries, and SunButter in advance so you can quickly assemble when you’re ready to eat.

It’s a simple way to have something fresh and satisfying ready to go.

How to Serve SunButter Berry Spring Parfait

This parfait is best enjoyed chilled, straight from the fridge, with a spoon and a moment to slow down.

It makes a beautiful breakfast, afternoon snack, or even a light dessert.

Serve it in a glass jar or bowl to showcase the colorful layers, and top with extra berries and a drizzle of SunButter for that final touch.

For a spring gathering or brunch, you can even set up a DIY parfait bar and let everyone build their own.

This makes it fun, interactive, and perfect for the season!

If you’re feeling lazy and don’t want to layer, throw everything in a bowl and it’ll still taste great.

Enjoy!

More Yogurt Bowls

I Want to Hear From You

If you make this SunButter Berry Spring Parfait recipe, let me know!

Be sure to leave me a comment, rating, and review so I can use your feedback to create more yums.

Give me a shout on Instagram and use #floraandvino to show me your creations.

Check out my Pinterest page to pin more recipes like this one to make later.

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XO Lauren