Gluten-Free

Blueberry Banana Baked Oatmeal

Blueberry banana baked oatmeal made with oats, banana, blueberries, and pecans. Bake it in under an hour for a classic meal prep breakfast!

I heard a quote recently that compared humans to nature that really struck me.

The gist of it was, that if nature has periods of rest that allows for an abundant, blossoming spring, why do we believe we should always maintain the same pace?

Maybe it’s because it’s winter and I can see the houses across the woods from me through stick-man-like trees, but it made me stop and think.

Honestly, I feel behind on the race that is 2024.

But, if this year is a race, the only person I’m competing against is myself.

And even then, why should I expect myself to always operate on one level of productivity?

Let’s chew on this for the rest of the month:

Maybe beauty comes out of rest and relaxation.

I have been inspired to get back to making plant-based foods after taking some time away.

We also just watched “You Are What You Eat” on Netflix, which just inspired my love of sharing vegan recipes that much more.

I’m writing down lots of new recipes to share, focusing on easy meal prep recipes packed with protein.

This Blueberry Banana Baked Oatmeal is going to be your new favorite make-ahead breakfast of the year.

It’s made with oats, banana, blueberries, and pecans in under an hour for a delicious meal prep breakfast.

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Spicy SunButter Cauliflower Wings

By Flora & Vino 2 Comments

Cauliflower Wings battered and air-fried, then mixed with Spicy SunButter Sauce for a delicious appetizer or small bite.

Did you watch the Super Bowl a few weeks ago?

M and I had a little watch party at home complete with beer, vegan burgers, and lots of, “What just happened?”

Neither of us are the biggest sports fans, and even though football has been explained to me approximately 32356 times, it still hasn’t sunk in.

But the commercials were great and the food I made was even better.

It was Super Bowl weekend when I dug out the air fryer and tested some new savory snacks.

I’m so excited to share with you the very *first* air-fryer recipe on Flora & Vino!

Naturally, it had to be with cauliflower, because cauliflower can do anything.

It can even fly, because today, we’re giving it wings.

These Spicy SunButter Cauliflower Wings are battered and air-fried, then mixed with Spicy SunButter Sauce for a delicious appetizer or small bite.

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Thai Carrot Sweet Potato Soup

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Thai Carrot Sweet Potato Soup made on the stovetop with root vegetables and yellow curry paste blended with a spoonful of nut butter.

It’s jarring when things that used to feel easy start to feel hard.

Maybe it’s physical challenges, maybe it’s maintaining relationships, maybe it’s your routine.

If I’m being honest, a lot of things feel hard for me personally, right now.

Every morning I snooze my alarm, wishing for *just 5 more minutes* of sleep.

I struggle on the indoor climbing wall doing climbs that normally would be within my grade.

Meeting up with friends feels like an epic adventure, one that I would rather embark on in pajamas, please.

I’m ready for warmer weather, longer days, and lightness.

Right now, I’m in a self-imposed crunch time; sticking to a routine, chasing dreams, and marking off action items.

Luckily, when everything else feels hard, this Thai Carrot Sweet Potato Soup feels easy.

It also tastes amazing and every warm spoonful is like a comforting embrace.

This Thai Carrot Sweet Potato Soup is made on the stovetop with root vegetables and yellow curry paste blended with a spoonful of nut butter.

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Creamy Vegan 1-Pot Pasta

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Creamy Vegan 1-Pot Pasta made with chickpea pasta with almond milk, marinara sauce, and nutritional yeast for an easy dinner.

Do you ever feel like making dinner is the hardest thing you do all day?

Sometimes it feels like that for me, and friends, I create food content for a living.

Really I think the “hard factor” comes from the decision fatigue of food options as opposed to the actual cook time, you know?

After a long day, the last thing you want to is learn a new recipe, test new ingredients, or dirty every pot you own.

So lately I’ve been focusing on getting back to classic recipes that allow me to think less about food, if that makes sense.

The shorter the ingredient list, the better!

I’ve been keeping a 1-pot pasta from you for several years now, and I think it’s the perfect opportunity to share.

This Creamy Vegan 1-Pot Pasta is made with chickpea pasta, almond milk, marinara, and nutritional yeast for an easy dinner.

You can make it as elevated or basic as you’d like by adding or subtracting garnishes and sides.

Either way, you’re guaranteed a healthy meal that’s ready in 1-pot in 10 minutes.

Think how much of your precious brain space that frees up!

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Single Serve Double Chocolate Chunk Cookie

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The perfect recipe when you need a solo chocolate cookie fast. This almond flour cookie is grain-free and packed with dark chocolate chunks!

When I was little I used to tell myself that someday I was going to find an amazing person who was going to love me like a rom-com script.

“Someday, someone is going to love you SO MUCH,” I chanted like a mantra while staring my brown eyes down in the bathroom mirror.

I thought that achieving that kind of adoration from another human being meant that I had achieved something great, that I was something good, that I was enough.

And, actually, I’ve been fortunate enough to love and be loved by some incredible people in my life so far.

Partners, best friends, and family.

So there has been no shortage of love and affection in my life and I’m so grateful for the opportunities to learn and grow from each relationship.

But what I realized recently is that maybe that singular person that I promised myself when I was young isn’t going to come.

Because maybe that person is already with me.

I love you, M, but the person that I’m talking about is…me!

It’s both empowering and a little embarrassing to realize that maybe she’s been there all along, cheering, comforting, and constant.

This Valentine’s Day, take some time to celebrate you!

Instead of looking for external validation to feel good, great, and enough, let’s create that dialogue internally.

I don’t know about you, but treating myself to something chocolate and sweet is one of my favorite ways to say to myself, “I freaking love chocolate (and you)”.

This Single Serve Double Chocolate Chunk Cookie is the perfect recipe when you need a solo chocolate cookie fast.

It has an almond flour base and is made entirely grain-free and gluten-free and packed with dark chocolate chunks!

Happy Valentine’s Day, boo, the person you’ve been waiting for is you, and the cookie you’ve been waiting for is this one.

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Raspberry Chia Pudding

By Flora & Vino 8 Comments

Raspberry Chia Pudding with fresh raspberries and soaked chia seeds naturally sweetened with maple syrup. Perfect to prep for a quick snack!

February means a few things to most of us: the shortest month of the year and Valentine’s Day!

Oh, and groundhog’s day.

(Did he see his shadow this year???)

My favorite part about Valentine’s Day is the excuse to make pink variations of all of my favorite foods.

Well, aside from the chocolate.

Raspberries are a favorite of mine for V-Day because they look beautiful and (spoiler alert) they turn a pretty pink color when blended.

If you’re looking for something pink to make this Valentine’s Day, try out this Raspberry Chia Pudding.

It’s made with fresh raspberries and soaked chia seeds naturally sweetened with maple syrup.

Try preparing it for a quick snack or breakfast for the week ahead!

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Vegan Carrot Cake Moon Pies

By Flora & Vino 1 Comment

Vegan Carrot Cake Moon Pies made with carrot cake cookies sandwiched with a vegan cream cheese filling. Perfect for a spring dessert!

Is anyone else spring dreaming right about now?!

While I do my best to stay in the moment and appreciate the beauty of every season, I’d be lying if I said I wasn’t excited for warmer weather.

My first ever cake was a carrot cake, AKA the cake my parents got me that my grubby one-year-old hands tore apart orange piece by piece.

So carrot cake reminds me of my birthday, spring, and the promise of warmer days.

We’re still a little ways away from sunscreen and flip flops and floppy beach hats, but let me distract you with my latest and greatest.

I made Vegan Carrot Cake Moon Pies for upcoming National Carrot Cake Day!

These Vegan Carrot Cake Moon Pies are made with hearty carrot cake cookies sandwiched with a vegan cream cheese filling.

They’re perfect for a spring (or spring dreaming) dessert!

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Chocolate Stovetop Oats

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Chocolate Stovetop Oats made with Bob’s Red Mill Gluten Free Organic Old Fashioned Rolled Oats for a cozy breakfast ready in 10 minutes.

2024 had been testing me already, friends.

As if getting sick last week wasn’t enough of an obstacle, the universe decided that my oven needed to go this week, too.

Yes, this week we said RIP to my oven, that’s seen more F&V recipes that I can count come out of its belly.

I’m grateful that we have a new one ordered and on the way with a delivery scheduled by the weekend.

But for the interim, I’m oven-less in Maryland.

Originally I was going to share a baked oatmeal recipe with you, but I’m kind of glad that the oven situation twisted my arm to make my oats on the stovetop.

Because its lack gave birth to my gain.

Ladies and gentlemen, I give you: Chocolate Stovetop Oats.

I realized going through F&V oat archives that we don’t yet have a chocolate oatmeal recipe.

Finally, a problem in 2024 that I can fix!!!

These super creamy and chocolate-y oats are made on the stovetop in just 10 minutes then topped with seasonal favorites.

Ditch the oven and get old school with me and let’s make Chocolate Stovetop Oats.

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My Go-To Green Smoothie

By Flora & Vino 1 Comment

My Go-To Green Smoothie made with frozen berries, a handful of spinach, and a spoonful of SunButter. Perfect for a quick breakfast or snack!

I’m baaaaaaack!

Hi friends, I’m finally home and super excited to get back to recipe creation.

On the flight home, I kept myself busy making a giant handwritten list (I’m old school) of all of the recipes I want to make for me and for you this year.

And while I’m itching to get the creative juices flowing, I’m also equally interested in getting back to the basics.

That means making simple meals that focus on protein and greens while tasting delicious.

…Did I mention protein and greens?

These two things were tricky for me living a vegan lifestyle on the go in Iceland.

So, what better way to kick off 2024 than with my Go To Green Smoothie?!

This smoothie is one that I keep coming back to over the years.

You might have made a variation of it at some point, but I’m convinced my variation might be the best.

This Go To Green Smoothie is perfect for a quick blended breakfast or snack.

I love to make it in less than 5 minutes with frozen berries, a handful of spinach, and a big spoonful of SunButter.

Bookmark this and come back to it whenever you need a reset, energy boost, or nutrient dense breakfast or snack!

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10 Vegan Protein Packed Breakfasts

By Flora & Vino Leave a Comment

10 vegan protein packed breakfasts or snacks to energize your day. Incorporate your favorite plant-based protein powder for an extra boost!

How’s your new year treating you so far?

Today I’m traveling home from Iceland after a month-long holiday in Europe!

While I had a beautiful trip, I’m *very* excited to get back to my kitchen to make some delicious recipes.

I never have trouble finding fresh vegetables during my travels, but finding a vegan source of protein is usually the sticking point.

Usually I lean on easy to source staples (depending on your location) like quinoa, beans, nuts, and seeds.

In the new year, I’m focusing on amping up my plant-based protein to meet my protein goals.

I’m excited to start a a new strength training program when I return, so I’m focusing on fueling my body for success!

One of the ways I usually incorporate more protein is with the use of vegan protein powder.

There was a time when I thought that I would perish if I didn’t have my daily protein shake.

While I don’t feel that way anymore (there is plenty of protein in plants!), it is a nice way to supplement your daily meals.

These 10 vegan protein packed breakfasts or snacks will energize your day, wherever it takes you.

Incorporate your favorite plant-based protein powder for an extra boost!

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