Grain-Free

Vegan Chocolate Peanut Butter Pudding

Easy protein-packed red-bean based pudding that you can serve in 10 minutes. Packed with protein, fiber, and antioxidants to fuel your day!

Story time.

Dan came up home from work while I was photographing pretty pudding cups and before he could even change I dropped my camera, picked up the closest pudding cup, and shoved it in his face aggressively asking, “Would you eat this???”

“Yeah,” he said, and I quote, “Looks like a dessert a restaurant would serve.”

Well, shucks, thanks, babe.

I smiled gleefully, because I’d definitely want to dine at the restaurant that serves Chocolate Peanut Butter Pudding Cups for dessert, wouldn’t you?

They only require 5 ingredients and 10 minutes for the perfect protein packed pudding that’s oil free, gluten free, and naturally sweetened!

It’s not exactly a secret that I love my bean-based desserts.

If you have any doubts, check out my dessert archives and go crazy over all of the chickpea cookies, and bean based brownies and blondies!

I just really like my desserts to pack a whole foods protein punch instead of being void of all nutritional value.

Legumes have this magical way of melting into recipes to take on sweet flavors while leaving all of their “beaniness” business behind.

Of course, when Dan found at that these pudding cups were bean-based, he wasn’t crazy about it, but that’s why you’ve got to tell people after they’re drooling, OK?

Or after they’re on pudding cup number two.

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Stone Fruit Stuffed Sweet Potatoes with Maple Tahini

By Flora & Vino Leave a Comment

Stone Fruit Stuffed Sweet Potatoes with Maple Tahini for a hearty breakfast packed with seasonal fruit and a delicious maple tahini drizzle.

While breakfast is my favorite meal of the day, it’s also the one my taste buds voted most likely to be predictable.

Yours too?

I know, it’s hard.

You wake up and want the tried and true.

But here’s an idea– let’s talk about sweet potatoes, sweet peaches, and maple tahini.

Are you drooling yet?

Snap out of your breakfast rut with these Stone Fruit Stuffed Sweet Potatoes with Maple Tahini for easy plant-based fuel!

I went through a major sweet potato phase about two years ago where I was eating a sweet potato a day.

If I got to the end of the day sans sweet pot, you bet your bottom dollar I loaded one up for dessert.

I mean, they’re hard not to love, and act as the perfect base for any meal.

They’re oh so versatile, comforting, and filling.

You can go sweet or savory; simple or extravagant.

Lately, I’ve been craving them for breakfast loaded up with a hearty mix of fruit, nut or seed butter, and yogurt.

You’re going to love these Stone Fruit Stuffed Sweet Potatoes with Maple Tahini.

They’re sweet, satiating, and packed with all of my favorites.

Not to mention fiber, protein, healthy fats, and complex carbs.

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Adzuki Bean Bowl with Pineapple Salsa

By Flora & Vino 10 Comments

Adzuki bean bowl served with creamy coconut quinoa, sweet pineapple salsa, and spicy kimchi. Perfect for meal prep and easy workweek entrees!

Sometimes you have to write to determine exactly what you’re writing about, right?

Well, I’m writing to you for the first time from my new standing desk, shuffling my weight from side side with a view overlooking the neighborhoood.

I finally took the plunge and ordered one for studio purposes and I’m loving drooling over photos at eye level.

Also, I wanted to offer up this Adzuki Bean Bowl with Pineapple Salsa.

I know you’re dying to get on eye-level with this bowl, too, that’s packed with protein, probiotics, and tropical vibes.

This fresh plant-based bowl is exactly what you need to make the end of summer taste a little sweeter!

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Summertime White Bean Chili

By Flora & Vino Leave a Comment

Summertime white bean chili with summer vegetables and a kickin’ oil-free broth. Perfect to heat up your summer dinners with some spice!

Hi, guys!

I got my hair highlighted yesterday for the first time in a decade.

The last time was on a whim in college, and I’ll never forget watching in horror as the stylist descended on my capped head with sharp hooks that left my scalp hurting for days.

Oh, and the highlights were more like skunk-lights.

But this highlight left me feeling pampered and sunkissed– a much needed change.

Kind of like this Summertime White Bean Chili; the other “highlight” to my week, if you will.

It comes together in 1-pot with fresh seasonal summer veggies, white beans, and a perfectly spiced oil-free broth.

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Baked Banana Bread Balls

By Flora & Vino 3 Comments

Easy baked banana bread balls made simple with Simple Mills Banana Bread & Muffin mix! Perfect for meal prep and easy snacking on the go.

I started out with this whole “food” thing as a baker, not a cook.

My first introduction began at a young age was emptying out packages of Betty Crocker baking mixes into a bowl, adding all of the ingredients, and stirring like my life depending on it.

Even though I knew the effort was minimal, I couldn’t help but feel so proud of myself when everything came out of the oven *perfect*.

If only things could be that easy now…

Oh wait, they can!

These Baked Banana Bread Balls only require my favorite baking mix and a few easy additions to make a 1-bowl portable snack!

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Creamy Cauliflower Dip

By Flora & Vino 5 Comments

Easy 6-ingredient creamy cauliflower dip that’s oil-free, legume-free, and perfect for pairing with your favorite veggie chips!

Hi guys!

I didn’t go grocery shopping over the weekend like I always do, and it honestly surprised me how much lighter I felt when I woke up yesterday with hardly anything in the fridge.

Yes, bare fridges make me happy, in the same sort of the way a blank page makes me happy.

Instead of being dangerously full of fresh produce, it’s packed with potential.

Can you sense it?

The potential for perfectly stacked jars of Creamy Cauliflower Dip, y’all.

The 6-ingredient vegan, paleo, and oil-free veg-centric dip you need in your fridge and life ASAP.

In my bare bones fridge, I was able to finally see the head of cauliflower hanging out in the back corner, thinking it was a goner.

So here’s the thing.

I always buy a head of cauliflower at the store just to have on hand, much like I do most vegetables and produce that I tend to use on a regular basis.

I buy them on autopilot because I always do, more out of fear of not having them than excitement at having them.

But that empty fridge blissful feeling made me realize that I need to be a bit more mindful of what I’m bringing into the house, and make sure everything has a purpose.

So I gave that cauliflower a purpose!

You know those days in the kitchen when you sort of throw things in a blender with a blasé attitude?

That was me yesterday with this Creamy Cauliflower Dip.

I steamed up the cauliflower, tossed it in the blender with lemon, tahini, and garlic, and hit blend.

Seconds later, I had a silky smooth dip that I couldn’t help but eat by the spoonfuls.

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No-Churn Maple Tahini Ice Cream Sandwiches

By Flora & Vino Leave a Comment

No-Churn Maple Tahini Ice Cream Sandwiches made with coconut, cashew, maple syrup, and an optional tahini twist. Smash between two snack cookies!

Did you have an ice cream man growing up?

Ours was the coolest.

He’d roll up in that tacky white truck playing The Entertainer and all of the kids jumped out of the water to pool their change.

My sister and I stood in line waiting, dripping wet, fists full of quarters, and when we got to the front, he’d call us by name and recall our favorite order with remarkable accuracy.

So, basically, he reached for the cookie sandwich when he saw me coming.

This No-Churn Maple Tahini Ice Cream is so easy to make with only 4-ingredients, and even easier to smash together between cookies for an adult version of my childhood favorite! …

Tofu Steaks with Apricot Cucumber Mint Compote

By Flora & Vino 2 Comments

Protein-packed grilled tofu “steaks” marinated, grilled, and served with an easy apricot cucumber mint compote and fresh seasonal veggies.

Have you made it away on your summer vacation yet?

I’ve been dreaming about…a totally extravagant…STAYCATION.

You know, the kind where you just sort of press pause on life and do ALL of those things that you never seem to have time to get done.

Yes, I dream big.

But someone will probably have to bar me from the kitchen for it to be at all effective…

Because next thing you know I’ll be 5 feet of dishes deep in a recipe with my camera in my hands.

These Tofu Steaks with Apricot Cucumber Mint Compote are my latest and greatest way to enjoy tofu this summer.

They’re complete with some serious grill marks, a sweet four-ingredient compote, and fresh seasonal veg!

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Chocolate Avocado Galaxy Bowl (Banana-Free)

By Flora & Vino 2 Comments

Who wants chocolate pudding for breakfast? This easy Chocolate Avocado Galaxy Bowl is packed with plant-based protein and healthy fats.

Friends!

Remember that time I started a Galaxy Bowl series on the blog?

Well, I’m not finished yet.

I’m not sure what flavors you dream of for your galactic grub, but I like mine to come in chocolate.

And avocado.

This Chocolate Avocado Galaxy Bowl is thick, creamy, and spoonable, with just the right amount of sweetness.

Basically it’s pseudo chocolate pudding for breakfast that’s packed with protein, healthy fats, and a refreshing serving of veggies.

Beam me up, Scotty….

Low-Sugar Blueberry Zucchini Almond Butter Shake

By Flora & Vino 4 Comments

Easy low-sugar shake that’s packed with protein and hidden zucchini! Perfect for a quick breakfast or snack using leftover zucchini from the fridge!

If you’d told me a few years ago that I’d be steaming and freezing zucchini to throw into shakes and then blogging about it, I would have laughed in your face.

I’m not sure what part would have been funnier– the zucchini in the blender part or the being a full time blogger part.

Both would have elicited a big hearty belly laugh.

But here I am, friends, taking my steamed and frozen zucchini and the blogging details v. seriously.

Exhibit A, this Low-Sugar Blueberry Zucchini Almond Butter Shake, is no laughing matter.

It’s super creamy, packed with healthy fats, protein, veggies, and low in sugar, with the most luscious Wendy’s frosty consistency.

Jackpot.

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Grain-Free

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