Meal Prep

Chickpea Macaroni Casserole

Cozy and quick chickpea macaroni casserole made with Chickapea Elbows and frozen vegetables baked in a creamy cashew sauce. Ready in an hour!

When I was growing up my mom used to make a terrific tuna noodle casserole.

It was bubbling with flaky tuna, garden veggies, and noodles in a cheesy sauce.

I remember it being hot, hearty, and oh so comforting.

This Chickpea Macaroni Casserole has all of those same nostalgic vibes made entirely vegan and grain-free.

It’s made with Chickapea Elbows and frozen vegetables baked in a creamy cashew sauce.

This plant-based meal is wonderful straight out of the oven and equally as delicious reheated as leftovers.

Bake it in under an hour for a cozy warm meal to share!

You’re going to love this cozy casserole in your oven and on your table this fall and winter!

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Chocolate Cherry Overnight Oats

By Flora & Vino 2 Comments

Chocolate Cherry Overnight Oats with dark chocolate and fresh or frozen cherries. Perfect for a healthy grab and go breakfast for the week.

I come from a long line of oat-eaters.

I’ve known for a while that my mom eats them almost every morning.

Then, when I was recently in North Carolina visiting extended family, I realized that the oat-love extends to my aunts and uncles, too!

We sat around the table and comparing notes on how we take our morning bowl of oats.

It’s actually comical how similar our tastes are, miles apart and without familial influence.

We all love texture– all the nuts, seeds, berries, and nut butter.

Some of them are even on the overnight oats bandwagon, or, ONOs, as I fondly refer to them.

So, how do you take your oats?

I’ll have to ask my family if they’ve ever thrown in chocolate and cherries– which is my current favorite combination.

These Chocolate Cherry Overnight Oats are made with dark chocolate and fresh or frozen cherries.

They’re perfect for a healthy grab and go breakfast for the week!

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Sesame Shiitake & Broccoli Stir-Fry

By Flora & Vino 2 Comments

Sesame Shiitake & Broccoli Stir-fry with dried shiitake mushrooms and broccoli in sesame sauce served over rice or your favorite grains.

A girlfriend and I switch off and on houses working remotely together.

Sometimes it’s challenging to schedule, but whenever we make it happen, I’m always *so* grateful for the change in scenery.

Last Friday I brought my laptop and planners to her place and worked at her kitchen table.

There’s something about working somewhere different that always kicks starts my creativity and motivation.

I need to remember this, I thought to myself, as I checked boxes off of my TO-DO list at an unusually quick pace.

And really I have our WFH session to thank for this Sesame Shiitake & Broccoli Stir-Fry recipe.

We brainstormed ways to use dried mushrooms after a lunchtime walk in her neighborhood.

What I finally came up with is this delicious stir-fry made with dried shiitake mushrooms and vegetables in a sticky sesame sauce over rice.

It’s better tasting and probably quicker to make than calling in takeout!

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Baked By Melissa’s Green Goddess Salad

By Flora & Vino 2 Comments

My version of the viral green goddess salad with cabbage, herb-y green dressing, and chickpeas. Perfect to meal prep for a fresh lunch!

If you’ve been following me on social media, you know that I joined TikTok this year.

Because social media is big part of my job, I rarely find myself scrolling without a purpose.

TikTok, however, is an entirely different story, friends.

In the evenings when I’m too tired to make the move from the couch to the bed, I fall down a Tik Tok rabbit hole.

My thumb seems to move entirely of its own volition, descending through messy kitchens, viral sounds, and couples humor.

It’s like the wild, wild west.

Many evenings the app makes me laugh out loud, causing me to shove my phone in M’s face and plead, “Just WATCH this,” between giggles.

He’ll roll his eyes and say, “I don’t understand TikTok!”

Well, you don’t have to understand or even like the app to appreciate the recipe that I’m sharing today.

This Green Goddess Salad is my version of the salad from Baked By Melissa that was EVERYWHERE on the internet earlier this year.

And I saw it first on…you guessed it…TikTok!

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Smoky White Bean & Beet Burgers

By Flora & Vino 1 Comment

Smoky White Bean & Beet Burgers made with beets, oats, navy beans, walnuts, and smoky seasonings. Serve over vegetables or between buns!

This past weekend I hiked the North Folk Mountain Trail to Chimney Top in West Virginia with friends!

We got up at 5 AM to get to the trail for a mid-morning start and afternoon finish.

The 5.3 mile there-and-back trail was rated “hard” on Alltrails and it lived up to its name.

At the top you can see 360 degree views from the chimney top, a massive rock formation that looks like a giant chimney jutting up through the hills.

So it goes without saying that we absolutely earned the burger feast we grilled at the end.

I was so impressed with our food spread that we set up over pavilion picnic benches.

My friends brought their camping cooktop and condiments, I brought vegan burgers, pasta salad, and chips.

If you were to ask me what my current favorite burger is, I’d tell you these Smoky White Bean & Beet Burgers.

They’re a little sweet, a little smokey, and packed with texture from oats, white beans, and walnuts!

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Peanut Butter & Banana Chocolate Chip Chia Pudding

By Flora & Vino 1 Comment

Peanut butter & banana chocolate chip chia pudding that’s naturally sweetened with banana. Perfect to meal prep for breakfast or a snack!

Hi, friends!

This week I officially started my structured marathon training.

Sure, I’ve been running this year with the marathon in mind, but I haven’t been following a *plan*.

And if you know me, you know I *love* a good plan.

So this week after getting back from Germany I started the Nike Marathon training plan.

Initially, it looks scary, but broken down it’s really just 2 shorter runs per week and one longer endurance run.

I’m also excited to try out my new hydration pack and hydration tablets into my training!

Since I’ll be running more, I’m going to need more healthy snacks and meals.

Bananas are wonderful for post-running fuel, so I’ve been enjoying them in fun ways after jogging into my kitchen.

This Peanut Butter & Banana Chocolate Chip Chia Pudding is the latest in my banana bonanza.

This delicious chia pudding is perfect to meal prep for warmer weather!

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BBQ Tempeh Sheet Pan Meal

By Flora & Vino Leave a Comment

BBQ Tempeh Sheet Pan Meal with bbq marinaded tempeh, sweet potato, and broccoli drizzled with hemp heart ranch. Perfect for meal prep for the week!

Do you have big plans for Memorial Day?

We’re planning to see family and friends and spend time outdoors, weather permitting!

I’m looking forward to grilling on my parents’ deck, shaded by the deck umbrella overlooking a lawn of English Ivy.

It’s the unofficial beginning of summer, right?

If you’re feeling like you missed the BBQ boat this year, I got you.

Grab your favorite BBQ sauce and a sheet pan and let’s make a BBQ Tempeh Sheet Pan Meal for dinner!

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Blackberry Baked Quinoa

By Flora & Vino 2 Comments

Blackberry baked quinoa baked in an hour for a delicious summer meal prep breakfast. Serve warm or chilled with your favorite toppings!

This past weekend I auditioned at a local studio for a potential yoga teaching position!

When I completed YTT200 back in 2020, I said it was for the personal development.

“I just want to learn more about yoga and more about myself,” I said to anyone who asked about my intentions to teach.

And I did.

But in doing so, I realized that the gift of yoga was one that I actually loved sharing, even if it made me sweat and shake standing at the front of the studio.

The nerves quickly melted away on Sunday as I lead the students through a flow of my creation.

When we shared a collective inhale and exhaled “OMMMM” after Savasana I was *proud* of myself.

Regardless of the outcome, it was deliciously satisfying to challenge myself to reach for more.

You know what else is deliciously satisfying?

Quinoa…for breakfast!

This Blackberry Baked Quinoa celebrates berry season in this one-pan meal that’s perfect for a summer meal prep!

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Snickerdoodle Oat Bliss Balls

By Flora & Vino 2 Comments

Snickerdoodle Oat Bliss Balls that taste like a snickerdoodle in energy ball form. They’re made with oats, protein powder, nut butter, and lots of cinnamon!

I’m the queen of portable snacks.

And I’m the best traveling companion because not only do I have a bar for you, but one for you, too, boo.

Usually I have a pre-packaged snack bar in every purse pocket, but I’m trying to do better about making some of my own snacks.

Making your own energy balls is great because you can control the ingredients while using less packaging!

These Snickerdoodle Oat Bliss Balls make it easy to love making your own energy balls.

They’re made with 6 ingredients that you probably already have in your pantry.

Mix some up this week for a sweet no-bake treat to power all of your summer activities!

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1-Pot SunButter Pasta

By Flora & Vino Leave a Comment

Easy 1-pot SunButter Pasta with lentil pasta and garden vegetables in a creamy SunButter-based sauce. Perfect to make for easy weeknight dinners!

There are just some meals or style of meals that I tend to make on a weekly basis.

Wednesday is usually pasta night here at F&V.

I love making pasta because it’s relatively inexpensive, easy to throw together, and tastes like a big hug mid-week.

Growing up, pasta night usually meant red marinara on noodles with a a protein.

But M isn’t the big fan of tomato sauces, which is fine, because tomato sauces aren’t always the biggest fan of my stomach.

So, I’ve been experimenting with creamier sauce alternatives, like alfredo, pesto, and now…SunButter!

This 1-Pot SunButter Pasta is my latest favorite pasta dish.

It’s made in in 1-pot with legume pasta and garden vegetables in a creamy SunButter-based sauce.

It’s perfect to make for easy weeknight dinners– I usually get it on the table in less than 30 minutes before our standing Wednesday game night!

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Meal Prep

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