Oil-Free

Evergreen Smoothie Bowl (Banana-Free)

Reset with this banana-free smoothie bowl that’s packed with protein, berries, and greens. Perfect for a nourishing breakfast, snack, or anytime meal.

I always have a little trouble letting go of Christmas…anyone else?

We usually leave our tree decorated until New Years Day and then I try to do the disassembly as quickly as possible to avoid those poignant pangs of nostalgia.

Like ripping off a bandaid.

But for now it’s still standing, proud and present-less in our living room.

If you’re having a little trouble letting go of the red and green too, this Evergreen Smoothie Bowl is for you!

This nutritious blend of leafy greens, antioxidant rich berries and cacao, and protein is the perfect breakfast to reset and refuel after a big holiday weekend or whenever!

I woke up this morning to a very cold world outside.

Not exactly the kind of weather that you would associate with smoothie bowls, but I still crave them anyway.

Luckily, my parents got me a spiffy new L.L.Bean floor-length robe in eggplant purple for Christmas that I’ve had considerable trouble taking off since.

My family knows that I’m a robe person.

If you need me I’ll be wrapped up in purple polyester, slurping up spoonfuls of evergreen.

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Raspberry Matcha Muffins

By Flora & Vino 4 Comments

Raspberry Matcha Muffins made vegan and gluten-free in one bowl and naturally sweetened with maple syrup. Top with more raspberries!

Annnnnnd the holiday baking continues!

These Raspberry Matcha Muffins are sort of “accidentally festive”, but I decided to go with it, because, ’tis the season!

When I first shared these Matcha muffins on my Instagram page, a couple of you commented these muffins looked totally Grinchy.

I don’t disagree, friends!

So…don’t be a grinch.

Make a batch to share with your family, friends, and maybe little Cindy Lou-Who, too.

Matcha lovers, this one’s for you!

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“Cheezy” Chickpea & Broccoli Casserole

By Flora & Vino 7 Comments

“Cheezy” chickpea & broccoli casserole packed with protein, veggies, and a killer vegan cheese sauce. Perfect for winter and holiday dining.

Well, hello there, first casserole recipe on Flora & Vino.

Don’t you look coy and cozy.

I love the concept of casseroles, especially for this time of year.

They’re like the food equivalent of an oversized ugly sweater than that you can slip into and never take off.

Foodie minimalism at its finest, right?

Dish out the finished product in steaming rectangles, no fancy sides required, and dig in, excavating surprises from underneath a golden top.

If you don’t have a Christmas casserole lined up (or even if you do), you’re going to love this “Cheezy” Chickpea & Broccoli Casserole!

It’s gluten free, grain free, dairy free, *almost* oil free, and always comforting and delicious.

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1-Bowl Tahini Date Nut Bread

By Flora & Vino 58 Comments

1-Bowl Tahini Date Nut Bread that’s perfect for breakfast, dessert, or anything in between. Refined sugar-free, gluten-free, and oil-free with a tahini twist!

Well hello!

It dawned on me this morning that this time next week we’ll be at my parents rockin’ around the Christmas tree.

I’m listening to Christmas music a little obsessively at this point (“It’s Beginning to Look Like Christmas” is currently on as I type this post…) so I can feel like I got the most out of the season.

Keeping the oven in a constant rotation of sweets and treats makes the holiday feel deliciously imminent.

Homemade breads are so fun to give and receive for the holidays.

Tell me, is there anything more endearing than unwrapping that lumpy bundle from a friend to behold a slightly smushed but oh so thoughtful loaf of bread?

I think my heart just grew two sizes too big.

My favorite lately is this easy Date-Nut Bread that’s moist, hearty, and packed with dates, walnuts, and a tahini twist!

Forget the fruitcake and make this 1-Bowl Tahini Date Nut Bread for the holiday season!

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Maple Pistachio Goji Berry Chocolate Bark

By Flora & Vino 2 Comments

Festive chocolate bark with a hint of maple packed with pistachios and goji berries! Easy vegan, gluten-free, and oil-free holiday dessert.

With the countdown to Christmas getting closer and closer, I’m finding excuses to throw red and green in everything.

From salads to oatmeal bowls, nothing gets by without a little holiday sprucing.

I’ve had such a sweet tooth, lately.

Anyone else?

If we’re going to be eating all the sweets, we could at least make them festive, right?

This Maple Pistachio Goji Berry Chocolate Bark requires only 4-ingredients, a bit of a sweet tooth, and a lot of holiday cheer!

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Orange Ginger Tofu Marinade

By Flora & Vino 1 Comment

Orange ginger tofu marinade perfect as the center to your plant-based meal! Orange, maple, and ginger make tofu taste anything but tasteless.

The end of the year feels funny, doesn’t it?

It feels inevitable to be swept into the collective goal-setting and reflection syndrome going around.

I’ve been feeling it hard with Flora & Vino, my baby, who will be 1 year old in less than a month!

During my recap, I realized that I hadn’t shared a tofu-based meal with you yet, so I’m remedying that before the new year!

This Orange Ginger Tofu Marinade is the perfect antidote to heavy holiday-meals while still being beautiful festive and oh so tasty.

You just need extra-firm tofu, fresh orange, and a hint of ginger to bring this flavorful ‘fu to life!

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Almond Butter Avocado Chocolate Chip Cookies

By Flora & Vino 13 Comments

Almond butter avocado chocolate chip cookies that are gluten-free and made with avocado instead of oil! Perfect with almond milk for dessert.

This weekend I’m going to Christmas Cookie Party with girlfriends!

I’m pretty excited about the whole thing.

I spend a lot of time in the kitchen, but most of that time is spent alone.

Well, that’s not entirely true.

Miss Harper is always there to catch the crumbs and lick the dirty dishes.

But I’ve never baked with a group of girls, so it should be interesting and I’m not sure what to expect.

If you’re imagining giggles and flour flying on brightly colored sweaters with Christmas music setting that holiday background tone, that’s exactly what I’m imagining too and I’m PUMPED.

I wish I could take you with me, but instead, I’ll share these Almond Butter Avocado Cookies.

These cookies taste sinfully decadent but are made with only a few simple nutritious ingredients!

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Pumpkin Cornbread Mini Muffins & Fawen Soup

By Flora & Vino 3 Comments

Hearty gluten-free and oil-free cornbread mini muffins with pumpkin and cornmeal. Perfect to pair with warm soup in colder seasons.

Oh, hey, December, why you moving so fast?

The countdown to Christmas has begun and this girl is officially WAY behind on her Christmas shopping.

Can I get still get some “nice points” for getting the tree up, though?

This past weekend, Dan and I took Harper to a Christmas tree farm and cut down a beautifully symmetric six foot Blue Spruce!

It’s been our tradition to cut one down for about 5 years now and I hope it’s one we’ll continue as we get older.

If you’re feeling a little behind, too, don’t worry, because I’ve got your covered in the kitchen.

Everyone needs some on-the-go staples to turn to when your day is packed with back-to-back holiday cheer.

I’m so excited to share this pairing with you of Pumpkin Cornbread Mini Muffins with Fawen Soup!

It’s the perfect duo to get you through December nourished and satisfied while you tackle family, friends, and fun.

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Creamy Peanut Butter Tahini “Fat Bites”

By Flora & Vino 7 Comments

5-ingredient peanut butter tahini “fat bites” combining whole foods fats like nuts, seeds, and shredded coconut! Perfect for squashing hunger on long days.

Hi, friends!

On Sundays I like to prep a treat for the week. Something healthy but satisfying.

If you’re plugged into the health and wellness space, you’ve probably heard the buzz lately about healthy fats.

Your bowl just isn’t complete without a big hunk of avocado or drizzle of nut butter.

I personally am thrilled to see fats get some love because peanut butter, avocado, and coconut are some of my favorites.

So…what if we smushed them all together?

Let’s find out.

These Creamy Peanut Butter Tahini Fat Bites require only five ingredients, one bowl, and a short bake in the oven!

Somewhere between a cookie, macaroon, and an energy ball, they’re perfect for nutritious snacking and meal prepping.
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Rainbow Rice Noodle Bowls

By Flora & Vino 5 Comments

Rainbow rice noodle bowls packed with colorful veggies, edamame, and gluten-free rice noodles with an oil-free creamy miso tahini dressing.

OK, it’s officially one week post-Thanksgiving world!

Have you finally finished off your mountains of leftovers?

Are you craving the rainbow now?

Before the countdown to Christmas dinner begins, I wanted to share a colorful light dish that has healing gut superpowers!

Yes, superpowers!

These Rainbow Rice Noodle Bowls are the perfect meal to munch on this December between heavier holiday feasts.

Have you tried miso yet?

A few years back, the only miso in my diet was the steaming miso soup Dan and I got at the Japanese steakhouse where we had our first date.

Actually, the only probiotic in my diet at all was yogurt.

Boooooring.

Now, all fermented foods are my jam, miso included!

Miso, along with all fermented food, increase the amount of good bacteria existing in your gut.

It has a satisfying salty flavor that works perfectly in sauces in dressings to add to your meals.

This dressing is salty, sweet, and thick, and pairs perfectly with tender-crisp veggies without any added oils!

I’ve been hearing more and more that the foundations of health originate in the gut, so let’s do some preventative care together and load up on colorful veggies dressed up in creamy miso tahini.

‘Tis the season!

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Oil-Free

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