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Healthy Snacking

Coconut Quinoa No Bake Cookies

By Flora & Vino Leave a Comment

No-bake cookies with a coconut quinoa twist! Make them on the stovetop with coconut flakes, cacao, peanut butter, and cooked quinoa. 

Coconut Quinoa No Bake Cookies served on parchment lined baking sheet sprinkled with coconut with cookie scoop

Do you have a favorite childhood cookie?

Mine are definitely No Bakes.

When my mom announced she was making them, I’d hang out in the kitchen to grab them faster than she could drop them on wax paper to set up.

I loved watching them fall in delicious chocolate peanut buttery oat blobs and slowly harden and take shape.

Yesss.

Clearly adulting could use more of this childlike wonder, so I created these Coco-Nutty Quinoa No Bake Cookies based on the classic with some healthy upgrades.

It’s true, they’re not the prettiest of cookies, but then I’ve always had a soft spot for the imperfect.

When I picked out teddy bears on the shelf, I always looked through all of their furry forms, carefully selecting the one that was just a little homely.

You know, the teddy bear with the eyes glued a bit close together, the smile sewn a little crooked, the ears just slightly asymmetrical.

I felt like it was my duty to adopt this bear, because I had zero faith other kids would buy it, and the thought of that teddy bear sitting on the shelf for years to come waiting for a good home was too much for my childish heart to handle.

I took my new friend home proudly, resting assured that he/she had a good home and that my bear was pretty freakin’ special.

These quirks gave my bear a little something that set it apart, what I later came to understand as “character”.

Well, these Coconut Quinoa No Bake Cookies have all the character, too!

They might not have a fuzzy wuzzy face, but they’ve got taste to make up for it.

The same justifications apply.

You might find yourself grabbing them by the handful just in case no one else will.

Or because the combination of chocolate, peanut butter, and coconut is completely addicting.

…

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Chocolate Chick-Date Cookies with Almond Butter Cacao Frosting

By Flora & Vino 12 Comments

Chocolate chickpea cookies with almond butter, cacao, and Medjool dates. Top them with an easy 3-ingredient chocolate almond butter frosting!

Chocolate Chick-Date Cookies with Almond Butter Cacao Frosting by Flora & Vino

It’s been one of those weeks where I want all the chocolate.

Annnnnd it’s only Tuesday.

Being a planner, I’m always looking ahead to anticipate things I might need before I need them.

I’ve got tons of “just in case” items ready to pull out in the rare circumstances when they might briefly shine.

You do this too, right?

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Tropical Nut Pulp Bites

By Flora & Vino Leave a Comment

5-ingredient Tropical nut pulp bites naturally sweet with exotic dried fruit. Use your leftover nut pulp in this easy recipe!

Tropical Nut Pulp Bites by Flora & Vino Have you tried making your own nut milk yet?

I made nut milk a few weeks ago and I pretty much felt like a wizard when I saw the brazil and cashews blend into a frothy creamy white in my Vitamix.

Magic.

Then I whipped up these Tropical Nut Pulp Bites afterwards from the leftover nut “pulp” and that’s when I knew I needed to make nut milk on a weekly basis.

Just to collect the nut pulp for more bites like these.

Shhh.

I still drink the milk.

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Strawberry Hemp Heart Muffins

By Flora & Vino 13 Comments

Strawberry muffins packed with fresh strawberries and hemp heart protein. Naturally sweetened and perfect to meal prep!

Strawberry Hemp Heart Muffins stacked on wooden board with bowl os strawberries and bowl of hemp hearts

Happy Father’s Day, friends!

I love the challenge of taking old family recipes and making them new with fresh updated ingredients.

Altering the original recipe for my mom’s Strawberry Bread to make gluten-free, oil-free, and refined sugar-free muffins might be the best dad’s day gift ever.

I see you, Strawberry Hemp Hearts Muffins.

And so does dad.

I’ve told you about my mom’s Strawberry Bread before, haven’t I?

In case you missed it, let me remind you.

It’s amazing.

She made it before we went to the community pool on Friday nights growing up.

My sister and I waited impatiently in our flip flops until dad came home after work.

Then we sliced the bread warm, served thick in hearty pink pieces.

These Strawberry Hemp Heart Muffins are an ode to that delicious bread! 

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PB Jam ‘N’ Yam Thumbprint Cookies

By Flora & Vino 4 Comments

1-bowl healthy cookies made with chickpeas, peanut butter, and Japanese yam. Sweetened with maple syrup and your favorite jam.

PB Jam 'N' Yam Thumbprint Cookies by Flora & Vino

Remember that time I made Spiced Cashew Chickpea Cookies and ate them all the time?

They’re my absolute favorite snack cookie because they’re so moist, low in sugar, packed with protein, and totally portable!

Well, after eating tons of those perfect little morsels on the go, there was one fateful day where I decided to sit down and spread a bit of jelly on top.

This made the cookies even more moist and delicious, so I’ve been dunking them in fruit spreads ever since.

I set out to create PB & Jam Thumbprint cookies to share my news finds, but found I had half of a steamed Japanese yam in the fridge,

And jam rhymes with yam, so…

PB Jam ‘N’ Yam Cookies happened.

I think you should make them happen, too.

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Blood Orange Chocolate Chip Chickpea Cookies

By Flora & Vino 7 Comments

Chocolate chip cookies made with chickpeas and naturally sweetened with maple syrup and blood orange. Perfect for a healthy snack or dessert!

Blood Orange Chocolate Chip Chickpea Cookies served on a plate with blood oranges by Flora & Vino

Who else is loving citrus this spring?

I was beyond excited when I started seeing the dark rind of blood oranges appear in the citrus barrels at the grocery store.  I love the addition of blood orange to my meals for both flavor and coloring, so why not add it to dessert, too?

Have you tried the pairing of chocolate and citrus before?

The mixture of tangy fruit and sweet chocolate is pretty perfect.

If you haven’t, allow these Blood Orange Chocolate Chickpea Cookies to be the sweetest of introductions for you.

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Triple Berry Banana Muffins

By Flora & Vino 2 Comments

      Oatmeal, berry, and banana muffins naturally sweetened and packed with protein and fiber. Perfect to meal prep for snacks and breakfast.

Triple Berry Banana Muffins stacked in bowl with side of triple berries in glass bowl and one muffin split open

I used to have a blog called The Vegan Muffin Woman where I only created and shared muffins and cupcake photos and recipes.

Basically anything made in a muffin tin was fair game.

Sometimes when I make muffins now I remember TVMW and I have to laugh.

I remember the struggle to get excited about the same shape every post.

These Triple Berry Banana Muffins, though, I wouldn’t mind seeing an a weekly basis.

Did you ever eat the Entenmann’s Little Bites Muffins?

Those mini muffin packs were one of my favorite snacks, and blueberry was by far the best flavor.

I remember ripping open a packet and being overwhelmed by that sugary sweet blueberry bakery smell.

MMM.

Well, these Triple Berry Banana Muffins are even better than that because they smell amazing *and* they’re amazing for you.

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Double Chocolate Zucchini Muffins

By Flora & Vino 10 Comments

Satisfy your chocolate cravings with these Double Chocolate Zucchini Muffins. You won’t believe they’re packed with fruits and veg!

Double Chocolate Zucchini Muffins served on wooden board with dark chocolate chips and spinach leaves scattered

If you’ve been hanging with me for a while, you know that muffins hold a special place in my kitchen.

(Read about me  for my back story on my obsessions with all things muffin!)

Needless to say, I’m really excited to share these Double Chocolate Zucchini Muffins!

They’re kind of the superhero of muffins because they have special powers.

They take ordinary greens and transform them into mouth watering bites of chocolate.

Pretty cool, right?

I’m going through a serious “hidden greens” phase right now and these muffins are my latest experiment in their disappearing act.

They not only have one, but TWO greens hiding under their oatmeal exterior.

In the last phases of mixing, I remembered some extra spinach in the fridge and on impulse threw it in the blender with the zucchini to grate.

Double chocolate, double green.

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Quinoa Carrot Cake Breakfast Cookies

By Flora & Vino 2 Comments

Quinoa carrot cake cookies perfect for busy weekday mornings. Oil-free, gluten-free, refined sugar-free, and high in protein to keep you fueled for hours.

Quinoa Carrot Cake Breakfast Cookies stacked on board with blue towel

Imagine cookies for breakfast. Are you with me?

Now imagine carrot cake for breakfast. Yes?

Picture those two spectacular scenes smushed together plus all of the health benefits of eating a bowl of oatmeal and then some.

These Toasted Quinoa Carrot Cake Breakfast Cookies make all of those imaginings a reality next to your cup of coffee.

Fun fact: My first ever birthday cake was a carrot cake.

I remember seeing it in pictures, a yellow cake with the face of Big Bird smiling up at us under frosted yellow feathers.

Maybe just despite this, at an early age, I decided that I didn’t like carrot cake.

I cringed whenever someone selected it for their birthday.

It was too carroty, too nutty, too something.

Too much carrot and not enough cake.

I had a thing about texture in foods as a kid.

I didn’t do orange juice with pulp and I certainly didn’t do nuts in my breakfast cookies.

Apparently my younger self didn’t appreciate the beauty of sneaking vegetables in desserts (and everything).

My how times have changed, because I absolutely love the texture of these cookies.

They’ve got a little bit of everything.

They’re packed with creamy almond butter, nutty flax seed, hearty oatmeal, sweet raisins, crunchy walnuts, shredded carrots, and even a bit of banana and applesauce.

I didn’t want you to miss out on anything first thing in the morning, so I packed in all of the goods.

They’re full of fiber, protein, complex carbs, and healthy fats that will give you tons of energy for the day ahead!

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Peanut Butter & Basil Bliss Balls

By Flora & Vino Leave a Comment

4-ingredient raw energy balls with peanut butter, oats, dates, and fresh basil! Perfect to make ahead for snacking on the go when basil is in season!

Peanut Butter & Basil Bliss Balls by Flora & Vino

Move over jelly, PB has a new lover.

Friends, I’m here to introduce you to my latest flavor obsession.

Have you tried the combination of peanut butter and basil?

If your face is all contorted in disgust, hear me out.

Because my face looked like that once too.

But now I’m chewing on these Peanut Butter & Basil Bliss Balls in pure peanut butter basil bliss.

…

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Hi, I'm Lauren!
You can find me in the kitchen making healthy and creative plant-based dishes with whole foods, on my yoga mat stretching it out, or curled up with a good book and a glass of red. Searching for balanced living in an unbalanced world. I live it, eat it, drink it, write it, photograph it, and share it all here.

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I’m *obsessed* with these Lemon Cashew Chia Seed M I’m *obsessed* with these Lemon Cashew Chia Seed Muffins and once you see the ingredient list, you will be too! 🍋 🥧

Here’s what’s inside:
✔️chia seeds
✔️unsweetened almond milk 
✔️superfine almond flour 
✔️maple syrup
✔️lemon zest
✔️lemon juice
✔️cashew butter

That’s it! Perfect for a vegan and gluten-free snack! For the full recipe, click the link in my profile and then this image. 

#floraandvino #veganmuffins #glutenfreemuffins #grainfreemuffins #theveganmuffinwoman
WTMTW! ✨ This week in our Sunday meal planning ema WTMTW! ✨ This week in our Sunday meal planning email series, I talked about my “fridge fasts” and how I’m using up what I have on hand in easy recipes to reduce waste and increase creativity! 💪 Swipe through the see the line up. 

Here’s what recipes smiles at me this week:
✔️ Key Lime Pie Overnight Oats
✔️ SunButter & Jelly Bliss Balls
✔️ Kale Caesar Salad with Avocado Dressing
✔️ Mediterranean Quinoa Bake 
✔️ Chocolate Avocado Chia Pudding
✔️ African Peanut Butter Stew

To receive these recipe ideas in your inbox, visit floraandvino.com and join the email list! 

#floraandvino #wtmtw #veganmealprep #veganmealplan
Need an oat refresh?! Chocolate Stovetop Oats made Need an oat refresh?! Chocolate Stovetop Oats made with simple ingredients for a cozy breakfast ready in 10 minutes. Consider adding this to your meal plan for the week ahead! 🍫

For the full recipe, visit floraandvino.com and search “chocolate oats” or google search “flora & vino chocolate oats”. 

Add your own toppings!!! 

#floraandvino #chocolateoats #stovetopoats
#ad// {NEW!} When everything else feels hard, this #ad// {NEW!} When everything else feels hard, this Thai Carrot Sweet Potato Soup feels easy. 🥕🍠🥣 It also tastes amazing and every warm spoonful is like a comforting embrace. This Thai Carrot Sweet Potato Soup is made on the stovetop with root vegetables and yellow curry paste blended with a spoonful of nut butter. I used a standing blender but you can also use an immersion blender to achieve the creamiest consistency.

I love topping my soup with cilantro, @edenfoods Tamari Roasted Almonds, and @edenfoods Hot Pepper Sesame Oil. 

@edenfoods Tamari Roasted Almonds are infrared roasted organic almonds with complimentary organic tamari soy sauce. They’re a delicious snack packed with protein and fiber. You can enjoy them on their own, added to trail mix, on salads and bowls, or…on soup! 
 
@edenfoods Hot Pepper Sesame Oil is a delicious unrefined expeller pressed toasted sesame oil that is infused with hot red chili peppers. Friends, this stuff is HOT! Just a *drop* adds a big kick to your dressings, marinades, stir-fries, etc. If you have a wild side, add a drop or two to your soup bowl for a little extra heat! 

Feel free to add your favorites, like roasted chickpeas, green onion, and sesame seeds.

To grab the recipe, click the link in my profile and then this image. 

#floraandvino #edenfoods #thaisoup #sweetpotatosoup #carrotsoup
M and I have plans to visit True Food Kitchen this M and I have plans to visit True Food Kitchen this week for V-Day and it reminded me of this Harissa Toasted Cauliflower I made inspired by their menu item. Whether you love TFK as much as I do, you’re going to be obsessed with my version of this cauliflower! It’s baked and then coated in a tahini sauce and topped with fresh herbs, cranberries, and hazelnuts. Enjoy it as an appetizer or side! Cozy and delicious all year round. 

For all of the recipe details, click the link in my profile and then this image! 

#floraandvino #harissaroastedcauliflower #roastedcauliflower
Vegan COSMIC Brownies. These plant-based cosmic br Vegan COSMIC Brownies. These plant-based cosmic brownies are made with almond flour and sweetened with coconut sugar. Top them with Chocolate @sunbutter and sprinkles for a fun dessert! 🎉

Here’s what you need:
✔️ ground flaxseed
✔️ unrefined coconut sugar 
✔️ unsweetened almond milk
✔️ @sunbutter 
✔️ almond flour
✔️ raw cacao powder
✔️ dairy free dark chocolate chips 
✔️ chocolate @sunbutter 
✔️ Sprinkles!!!

That’s it! For the full recipe, visit www.floraandvino.com and search “cosmic brownies”. Enjoy!!!

#floraandvino #veganbrownies #cosmicbrownies
{NEW!} Happy V-Day! ❤️💋😘 Need a quick date night d {NEW!} Happy V-Day! ❤️💋😘 Need a quick date night dinner in idea?! Make this Creamy Vegan 1-Pot Pasta. You make it 1-pot in less than 10 minutes. 🍝 

Here’s what you need: 
✔️ pasta (I used @chickapeapasta)
✔️ almond milk 
✔️ nutritional yeast
✔️ marinara sauce
✔️ fresh basil 

That’s it! 

For the full recipe, click the link in my profile and then this image. Let me know what you think! 

#floraandvino #onepotpasta #1potmeal #onepotdinner
My personal favorite vegan truffles are these Caca My personal favorite vegan truffles are these Cacao Dusted Dark Chocolate Truffles. 🍫 They’re *so* easy to make with dark chocolate, coconut milk, and a light cacao powder finish. Perfect for a simple decadent treat or to gift to someone special! 😉

For the recipe, click the link in my profile and then this image. Enjoy!

#floraandvino #vegantruffles #darkchocolatetruffles #healthytruffles
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