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You are here: Home / Healthy Snacking / “Cheesy” Vegan Popcorn

“Cheesy” Vegan Popcorn

By Flora & Vino 1 Comment

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“Cheesy” Vegan Popcorn made with organic popcorn kernels, nutritional yeast, and garlic powder. The perfect healthy snack for movie night!

"Cheesy" Vegan Popcorn served in mason jar with scoop of popcorn and white and blue striped towel

One of my besties and I have frequent virtual movie nights where we start films at the same time and watch separately but together. 

Kind of like Netflix Party but way cooler because…we create the party. 

“3, 2, 1, GO!” we type furiously vix text message and quickly jab the PLAY button from different states. 

We sit down with wine and snacks and half-watch half-talk through the movie plot. 

There’s something so cozy and comforting about co-watching something at the same, even from a distance. 

And what better snack to cozy up to than a plant-based popcorn? 

I’ve decided that we need this “Cheesy” Vegan Popcorn for our next movie night. 

If you try it, you might never buy store-bought popcorn again! 

Eden Foods Popcorn with salt, oil, and seasonings

After spending the better part of my current professional life in my kitchen, there are few scenarios that scare me. 

Cutting a big-ass spaghetti squash? Cool.

Flipping the perfect pancakes? Nailed it. 

Blending a boiling soup? No problem. 

However, this week, I made M promise to hang out nearby while I made popcorn for the first time. 

I didn’t know what to expect, but I imagined it ending with popcorn raining down on me in problematic pops. 

What I didn’t expect was how incredibly easy and delicious it was to make! 

Eden Foods Popcorn with kernels in mason jar with a spoon

Why Make Your Own Popcorn

So, why make your own popcorn? 

  • It’s more sustainable
  • You can control the ingredients
  • You can make as much or little as you want!
  • Try new flavor combos, like this one! 

Let’s do it!

"Cheesy" Vegan Popcorn in glass bowl with seasonings

What You Need to Make “Cheesy” Vegan Popcorn 

Here’s what you need:

  • Eden Foods Olive Oil
  • Eden Foods Organic Popcorn
  • Himalayan sea salt 
  • garlic powder
  • ground turmeric 
  • paprika powder
  • nutritional yeast

That’s it! 

"Cheesy" Vegan Popcorn in bowl with spoon

Eden Foods Organic Popcorn

First, we start with Eden Foods Organic Popcorn. 

This organic yellow popcorn is naturally low-fat and gluten-free. 

Eden Foods Organic Popcorn contains no chemical additives, preservatives, pesticides, herbicides, or anything gross. 

And, while it’s totally pop-able, it’s POPs-free (persistent organic pollutants), so you can trust each kernel to be natural and high-quality. 

It makes for a healthy snack packed with whole-grains and fiber. 

Did you know that popcorn contains good-for-you antioxidants called polyphenols that remove harmful toxins, called free radicals?

This popcorn makes the biggest, fluffiest, and puffiest popcorn!

A half-cup serving (like the recipe below) produces about 16 cups of perfectly popped corn. 

It’s extremely versatile and practically begging to be coated in your favorite seasonings. 

I also think it would make the perfect gift, popped or un-popped, for a popcorn lover in your life! 

"Cheesy" Vegan Popcorn served in bowls with scoop and bowl of nutritional yeast

How to Make “Cheesy” Vegan Popcorn 

To make your own popcorn, you need a large pot with a lid. 

First, heat the oil in the pot and a few kernels of popcorn, covered, over medium heat until all of the kernels pop.

I chose to pop mine in Eden Foods Olive Oil, a delicious oil extracted from cold-pressed olives!

Pour in the remaining kernels, then cover the pot again and shake it to distribute the oil over the remaining popcorn kernels.

The popcorn should start popping rapidly, but that’s cool because you have a lid to catch all of the goodness! 

As the popcorn pops, shake the pan occasionally until the popping slows to 1-2 seconds between pops.

Remove the pot from the heat immediately and open the lid slightly to allow the hot steam to release.

Be careful not to burn yourself on the steam! 

Pour the popcorn into a large bowl and remove any kernels that are partially popped or un-popped! 

"Cheesy" Vegan Popcorn served in bowl with scoop and blue and white striped towel

The Best Seasoning for “Cheesy” Vegan Popcorn 

Now you’re ready for seasonings! 

M and I tested savory and sweet popcorn recipes, but the savory won us over in the end. 

Remember those big popcorn canisters you received for the holidays with different popcorn flavors?

Well, I went for the Cheese flavor over the caramel or chocolate any day. 

I have to credit M for this seasoning combo, because he instinctively went for a salt, nutritional yeast, and garlic combo.

After one kernel I was hooked. 

I added in some turmeric and paprika for color, and voila, better than movie-theater popcorn. 

To season your popcorn, add the salt, garlic powder, turmeric, paprika, and nutritional yeast to a small bowl and toss it to combine.

Shake the spice mixture over the popcorn and then toss it with your hands or a spoon to evenly distribute it. 

Now start the movie and dig in! 

hand reaching for "Cheesy" Vegan Popcorn served in a bowl

How to Serve “Cheesy” Vegan Popcorn 

Enjoy this “Cheesy” Vegan Popcorn anytime you’re craving popcorn! 

I love this popcorn as a healthy snack alternative to chips or candy. 

Follow this blueprint recipe and try out your own seasoning blends! 

This recipe is perfect for an afternoon snack, movie night, or date night.

It’s got wholesome ingredients and major flavor that anyone you choose to share with will love. 

Leftover popcorn keeps for 3-5 days in an airtight container, but is best when fresh! 

Enjoy! 

"Cheesy" Vegan Popcorn served in bowl

More Healthy Vegan Snacks

  • “Cheezy” Miso Kale Chips

  • Vegan Tahini “Cheez-Its”

  • Grain-Free Almond Flour Crackers

I Want to Hear From You

If you make this “Cheesy” Vegan Popcorn recipe, let me know!

Be sure to leave me a comment, rating, and review so I can use your feedback to create more yums.

Give me a shout on Instagram and use #floraandvino to show me your creations.

Check out my Pinterest page to pin more recipes like this one to make later.

Love this post and want more? Go to my homepage and subscribe to get updates delivered right to your inbox!

XO Lauren

"Cheesy" Vegan Popcorn served in mason jar

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“Cheesy” Vegan Popcorn


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  • Author: Flora & Vino
  • Total Time: 10 minutes
  • Yield: 3-4 servings
  • Diet: Vegan
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Description

“Cheesy” Vegan Popcorn made with organic popcorn kernels, nutritional yeast, and garlic powder. The perfect healthy snack for movie night!


Ingredients

  • 3 TBSP Eden Foods Olive Oil
  • 1/2 cup Eden Foods Organic Popcorn
  • ½ tsp Himalayan sea salt 
  • ½ tsp garlic powder
  • pinch of ground turmeric 
  • ¼ tsp paprika powder
  • 2 TBSP nutritional yeast

Instructions

  1. In a large pot, heat the oil and a few kernels of popcorn, covered, over medium heat until all of the kernels pop. Pour in the remaining kernels, then cover the pot again and shake to distribute the oil over the remaining popcorn kernels. As the popcorn pops, shake the pot occasionally until the popping slows to 1-2 seconds between pops. Remove the pot from the heat immediately and open the lid slightly to allow the hot steam to release.
  2. Pour the popcorn into a large bowl, removing any un-popped kernels you see. 
  3. Add the salt, garlic powder, turmeric, paprika, and nutritional yeast to a small bowl and toss to combine. Shake the spice mixture over the popcorn and toss to distribute it evenly.
  4. Enjoy immediately! Leftover popcorn keeps for 3-5 days in an airtight container.

Notes

Recipe adapted from The Healthful Ideas

  • Prep Time: 5 mins
  • Cook Time: 5 mins
  • Category: Snack
  • Method: Stovetop
  • Cuisine: Vegan, Gluten-Free, Refined-Sugar-Free

Did you make this recipe?

Tag @flora_and_vino on Instagram and hashtag it #floraandvino

This post is brought to you by Eden Foods, but all words and eats are my own. Thanks for supporting the sponsors that keep me hungry!

Filed Under: All Food Recipes, Gluten-Free, Healthy Snacking

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Comments

  1. Devon Haynes

    February 10, 2026 at 11:14 pm

    I just tried your “cheesy” vegan popcorn recipe, and wow—it completely transformed my movie night! The nutritional yeast gives it such a rich flavor; I can’t believe it’s dairy-free. I love how approachable the recipe is—perfect for snacking during game nights as well! Have you experimented with any other seasonings or toppings? I’m curious what else might pair well with that cheesy goodness. Thanks for sharing such a delightful Snow Rider 3D treat! 😊 Keep up the great work over at Flora & Vino!

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You can find me in the kitchen making healthy and creative plant-based dishes with whole foods, on my yoga mat stretching it out, or curled up with a good book and a glass of red. Searching for balanced living in an unbalanced world. I live it, eat it, drink it, write it, photograph it, and share it all here.

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