• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Flora & Vino

  • About
  • Food
    • Breakfast
      • Oats
      • Smoothie Bowls
    • Toast!
    • Healthy Snacks
      • Snack Balls
    • Appetizers & Small Bites
    • Salads
    • Sandwiches & Wraps
    • Power Bowls
    • Soups
    • One-Pan Meals
    • Veg-Centric Entrees
      • Stuffed Veggies
      • “Pasta”
    • Savvy Sides
    • Dips & Spreads
      • Tahini Dressings
    • Sweets & Treats
    • Gluten-Free
    • Oil-Free
    • All Food Recipes
  • Drink
    • Drink
    • Smoothie Bowls
  • Lifestyle
    • Resources
      • My Top Plant-Based & Gluten-Free Pantry Staples
    • Gift Guides
    • Natural Home
    • Product Reviews
    • Recipe Round Ups
  • Contact Me
    • Media Kit
You are here: Home / Breakfast / Peanut Butter & Jelly Protein Pancake Pizza

Peanut Butter & Jelly Protein Pancake Pizza

By Flora & Vino 2 Comments

Jump to Recipe·Print Recipe

Giant peanut butter protein pancake that is grain-free and packed with protein. Top with peanut butter and berry compote and slice like pizza!

Peanut Butter & Jelly Protein Pancake Pizza by Flora & Vino

Pancakes for breakfast might be a staple in your kitchen on weekend mornings.

And maybe pizza on Friday nights, like we did while I was growing up.

And don’t forget about the classic smashed PB&J in your brown bag lunch…

So how’s about we smash all of those together for a fun breakfast that you can enjoy any day of the week?

Ditch the silverware for breakfast tomorrow, because you don’t need any to devour this Peanut Butter & Jelly Protein Pancake Pizza!

Peanut Butter & Jelly Protein Pancake Pizza by Flora & Vino

Sometimes when I make pancakes I’m lazy and instead of patiently dropping the mix into separate circles, I pour the entire batter in and make one giant pancake.

Once upon a time, I had this genius idea to cut one of these ridiculously oversized pancake into pizza slices for easy eats.

Fast: Breakfast tastes better when you slice it in new and different ways.

Eating a pancake with your hands needs to be on your breakfast bucket list.

It makes you think about the whole day differently, like, what else can I latch onto and how else can I ditch my fork?

Peanut Butter & Jelly Protein Pancake Pizza by Flora & Vino

The initial trials were all lumps and bumps and pancakes that looked more like a scramble than the fluffy disc that they should be.

Over time, they slowly started to look better, and taste better, dare I say.

In the beginning I used banana as a binder, but recently switched to using canned pumpkin, for a lower sugar option.

Your crust might have a bit of an orange tint to it, but the “pumpkin” flavor is altogether undetectable.

The perfect camouflage veggie add-in.

Peanut Butter & Jelly Protein Pancake Pizza by Flora & Vino

Many times I’m not in the mood for sweet syrup, so I love to spread my pancakes with peanut butter to dress it with some healthy fats.

You can substitute any nut butter instead for peanut butter– I also love cashew and almond butter!

Then, because PB is always craving some J, you slather on a warm berry compote.

You’re going to love this easy “jelly” compote that’s sweet and jammy with zero added sugar.

I love to whip it up as an alternative to fresh fruit when all of the berries have disappeared from the fridge.

In my version I used a mix of raspberries and blueberries to make mine (my favorites!), but virtually any berry will work in it’s place!

Peanut Butter & Jelly Protein Pancake Pizza by Flora & Vino

Enjoy this Peanut Butter & Jelly Protein Pancake Pizza anytime you’re craving a creative start to your day.

The batter is naturally gluten free, refined sugar free, and packed with protein, healthy fats, and hidden veg.

If you don’t have canned pumpkin, sub winter squash or sweet potato purée in its place or try 1/2 banana instead for a sweeter version.

I like to make these the morning of for a quick and delicious breakfast, but you can also make several and store them in the freezer for pancake pizza on the go throughout the week.

Pro tip: Leftover compote is amazing as a delicious topper to oatmeal, yogurt, toast, waffles, and any desserts!

Peanut Butter & Jelly Protein Pancake Pizza by Flora & Vino

If you make a Peanut Butter & Jelly Protein Pancake Pizza, let me know!

Be sure to leave me a comment, rating, and review so I can use your feedback to create more yums.

Give me a shout on Instagram and use #floraandvino to show me your creations.

Check out my Pinterest page to pin more recipe like this one to make later.

For more pancake recipes, check out my Golden Beet Protein Pancakes with Easy Raspberry Compote and Blueberry Hemp Heart Protein Pancakes.

Love this post and want more? Go to my homepage and subscribe to get updates delivered right to your inbox!

XO Lauren

Peanut Butter & Jelly Protein Pancake Pizza by Flora & Vino

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Peanut Butter & Jelly Protein Pancake Pizza


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Flora & Vino
  • Total Time: 15 mins
  • Yield: 1 serving
  • Diet: Vegan
Print Recipe
Pin Recipe

Description

Giant peanut butter protein pancake that is grain-free and packed with protein. Top with peanut butter and berry compote and slice like pizza!


Ingredients

  • avocado oil spray
  • 1 TBSP flaxseed + 3 TBSP water
  • 1/4 cup canned pumpkin (not pumpkin pie mix)
  • 1 TBSP unsweetened almond milk
  • 1 scoop (1/4 cup) vanilla protein powder
  • 1 TBSP peanut powder
  • 1–2 TBSP peanut butter
  • 1 1/2 cup frozen or fresh berries
  • 1 TBSP citrus (lemon or orange juice, freshly squeezed)

Instructions

  1. Warm a skillet over medium heat with a little bit of avocado oil.
  2. In a large mixing bowl, combine 1 TBSP flaxseed + 3 TBSP water and let sit for a few minutes to create your “flax egg”.
  3. Next, add pumpkin puree, almond milk, protein powder, and peanut powder and blend with a fork until well combined.
  4. Spoon the mixture onto the skillet and spread with a spatula so it forms a large thin circle.
  5. Heat for 5 minutes, or until golden brown underneath, then carefully flip and heat for 3-5 on the other side.
  6. While the pancake pizza is cooking, make your fruit compote. Add frozen fruit to a medium saucepan over medium high heat with fresh squeezed citrus. Bring to a low boil, then cook for 2-5 minutes, until fruit is broken down and thick and jammy. Remove the pan from the heat until ready to serve.
  7. To assemble, transfer the pancake pizza to a large plate or cutting board and top with peanut butter and then berry compote. Slice into pieces and serve immediately.
  8. Store leftover berry compote in the refrigerator for 3-5 days.

Notes

Pancake recipe adapted from Tone It Up

  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: Vegan, Gluten-Free, Grain-Free, Refined Sugar-Free

Did you make this recipe?

Tag @flora_and_vino on Instagram and hashtag it #floraandvino

Disclosure: This post contains affiliate links, meaning I earn a commission if you use these links. I only recommend brands I love, trust, and can’t keep quiet about!

Filed Under: All Food Recipes, Breakfast, Gluten-Free, Grain-Free, Refined Sugar-Free

You may also like:

Berry Yogurt Protein Parfaits
Fig Newton Breakfast Bars
Hot Chocolate Overnight Oats

like, follow, share

« previous post Quinoa Carrot Cake Breakfast Cookies
next post » Kale Caesar Salad with Avocado Dressing
Previous Post: « Quinoa Carrot Cake Breakfast Cookies
Next Post: Kale Caesar Salad with Avocado Dressing »

Reader Interactions

Comments

  1. Dave

    November 7, 2021 at 9:51 am

    What do you do with the flax seed? Do you add it to the crust ingredients?

    Reply
    • Flora & Vino

      February 7, 2022 at 10:29 pm

      Hi Dave,

      Yes, the flaxseed creates a “flax egg” when added to water. It creates part of the pancake crust!

      XOXO Lauren

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

Primary Sidebar

Search Flora & Vino

Hi, I'm Lauren!
You can find me in the kitchen making healthy and creative plant-based dishes with whole foods, on my yoga mat stretching it out, or curled up with a good book and a glass of red. Searching for balanced living in an unbalanced world. I live it, eat it, drink it, write it, photograph it, and share it all here.

Learn More about Flora & Vino

  • Facebook
  • Instagram
  • Pinterest
  • TikTok

Footer

what’s happening now on instagram

I’m *obsessed* with these Lemon Cashew Chia Seed I’m *obsessed* with these Lemon Cashew Chia Seed Muffins and once you see the ingredient list, you will be too! 🍋 🥧

Here’s what’s inside:
✔️chia seeds
✔️unsweetened almond milk 
✔️superfine almond flour 
✔️maple syrup
✔️lemon zest
✔️lemon juice
✔️cashew butter

That’s it! Perfect for a vegan and gluten-free snack! For the full recipe, click the link in my profile and then this image. 

#floraandvino #veganmuffins #glutenfreemuffins #grainfreemuffins #theveganmuffinwoman
WTMTW! ✨ This week in our Sunday meal planning e WTMTW! ✨ This week in our Sunday meal planning email series, I talked about my “fridge fasts” and how I’m using up what I have on hand in easy recipes to reduce waste and increase creativity! 💪 Swipe through the see the line up. 

Here’s what recipes smiles at me this week:
✔️ Key Lime Pie Overnight Oats
✔️ SunButter & Jelly Bliss Balls
✔️ Kale Caesar Salad with Avocado Dressing
✔️ Mediterranean Quinoa Bake 
✔️ Chocolate Avocado Chia Pudding
✔️ African Peanut Butter Stew

To receive these recipe ideas in your inbox, visit floraandvino.com and join the email list! 

#floraandvino #wtmtw #veganmealprep #veganmealplan
Need an oat refresh?! Chocolate Stovetop Oats made Need an oat refresh?! Chocolate Stovetop Oats made with simple ingredients for a cozy breakfast ready in 10 minutes. Consider adding this to your meal plan for the week ahead! 🍫

For the full recipe, visit floraandvino.com and search “chocolate oats” or google search “flora & vino chocolate oats”. 

Add your own toppings!!! 

#floraandvino #chocolateoats #stovetopoats
#ad// {NEW!} When everything else feels hard, this #ad// {NEW!} When everything else feels hard, this Thai Carrot Sweet Potato Soup feels easy. 🥕🍠🥣 It also tastes amazing and every warm spoonful is like a comforting embrace. This Thai Carrot Sweet Potato Soup is made on the stovetop with root vegetables and yellow curry paste blended with a spoonful of nut butter. I used a standing blender but you can also use an immersion blender to achieve the creamiest consistency.

I love topping my soup with cilantro, @edenfoods Tamari Roasted Almonds, and @edenfoods Hot Pepper Sesame Oil. 

@edenfoods Tamari Roasted Almonds are infrared roasted organic almonds with complimentary organic tamari soy sauce. They’re a delicious snack packed with protein and fiber. You can enjoy them on their own, added to trail mix, on salads and bowls, or…on soup! 
 
@edenfoods Hot Pepper Sesame Oil is a delicious unrefined expeller pressed toasted sesame oil that is infused with hot red chili peppers. Friends, this stuff is HOT! Just a *drop* adds a big kick to your dressings, marinades, stir-fries, etc. If you have a wild side, add a drop or two to your soup bowl for a little extra heat! 

Feel free to add your favorites, like roasted chickpeas, green onion, and sesame seeds.

To grab the recipe, click the link in my profile and then this image. 

#floraandvino #edenfoods #thaisoup #sweetpotatosoup #carrotsoup
M and I have plans to visit True Food Kitchen this M and I have plans to visit True Food Kitchen this week for V-Day and it reminded me of this Harissa Toasted Cauliflower I made inspired by their menu item. Whether you love TFK as much as I do, you’re going to be obsessed with my version of this cauliflower! It’s baked and then coated in a tahini sauce and topped with fresh herbs, cranberries, and hazelnuts. Enjoy it as an appetizer or side! Cozy and delicious all year round. 

For all of the recipe details, click the link in my profile and then this image! 

#floraandvino #harissaroastedcauliflower #roastedcauliflower
Vegan COSMIC Brownies. These plant-based cosmic br Vegan COSMIC Brownies. These plant-based cosmic brownies are made with almond flour and sweetened with coconut sugar. Top them with Chocolate @sunbutter and sprinkles for a fun dessert! 🎉

Here’s what you need:
✔️ ground flaxseed
✔️ unrefined coconut sugar 
✔️ unsweetened almond milk
✔️ @sunbutter 
✔️ almond flour
✔️ raw cacao powder
✔️ dairy free dark chocolate chips 
✔️ chocolate @sunbutter 
✔️ Sprinkles!!!

That’s it! For the full recipe, visit www.floraandvino.com and search “cosmic brownies”. Enjoy!!!

#floraandvino #veganbrownies #cosmicbrownies
{NEW!} Happy V-Day! ❤️💋😘 Need a quick da {NEW!} Happy V-Day! ❤️💋😘 Need a quick date night dinner in idea?! Make this Creamy Vegan 1-Pot Pasta. You make it 1-pot in less than 10 minutes. 🍝 

Here’s what you need: 
✔️ pasta (I used @chickapeapasta)
✔️ almond milk 
✔️ nutritional yeast
✔️ marinara sauce
✔️ fresh basil 

That’s it! 

For the full recipe, click the link in my profile and then this image. Let me know what you think! 

#floraandvino #onepotpasta #1potmeal #onepotdinner
My personal favorite vegan truffles are these Caca My personal favorite vegan truffles are these Cacao Dusted Dark Chocolate Truffles. 🍫 They’re *so* easy to make with dark chocolate, coconut milk, and a light cacao powder finish. Perfect for a simple decadent treat or to gift to someone special! 😉

For the recipe, click the link in my profile and then this image. Enjoy!

#floraandvino #vegantruffles #darkchocolatetruffles #healthytruffles
  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • Home
  • About Flora & Vino
  • Media Kit
  • Privacy Policy
  • Contact Me
© 2019 FloraandVino.com  |  Privacy Policy  |  Design: Weller Smith Design

Copyright © 2025 · Floraandvino.com ·