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Search Results for: meal prep

Curried Chickpea Salad Collard Wraps

By Flora & Vino 1 Comment

Curried Chickpea Salad with almond milk yogurt, avocado, and curry seasoning. Add cranberries and walnuts and serve in collard leaves!

Curried Chickpea Salad Collard Wraps halved on white plate with halved lemon, crushed walnuts and dried cranberries, and a spoon with a collard leaf in the background           

I’m taking a four week writing course this month.

I’ve always enjoyed writing.

As a kid, whenever adults asked me what I wanted to be when I grew up, I responded, a writer. 

I created a children’s book series in elementary school sharing the adventures of a miniature Schnauzer, Joana Schnauzer, and her house pet friends. 

All throughout middle school and high school, I wrote in my composition notebook journals with the word “PRIVATE!” roughly taped to the front. 

In college I wrote sestinas and stream of consciousness in scrolling cursive about learning, love, and loss. 

After college I mostly wrote for my job, technical stuff I didn’t really understand, or, frankly, like. 

Then I found Instagram, and shared posts with you about food, fitness, and life as a 20-something. 

Now as a 30-something (almost 36!), I can safely say that you’re my favorite person to write for, friend. 

Writing isn’t a skill I’ve actively tried to improve since my school days. 

So I hope this writing course will re-inspire an old burn in my *and* help me communicate better in words just how delicious plants are. 

Today’s recipe is also taking an old idea and making it new. 

This Curried Chickpea Salad is made with almond milk yogurt, avocado, and curry seasoning for a delicious light lunch. 

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Sweet Potato Breakfast Bowl

By Flora & Vino 2 Comments

Whipped sweet potato breakfast bowl topped with fresh berries, granola, and shredded coconut. Perfect to meal prep for breakfast!

Sweet Potato Breakfast Bowl served with blueberries, raspberries, shredded coconut, and granola. The bowl is on a plate with more blueberries, raspberries scattered and two bowls of granola and shredded coconut.

Some people crave sweet potatoes when the weather is cold and the days are short. 

Truthfully, I’ve never understood those people. 

My love for sweet potatoes knows no seasons, no temperatures, and observed daylight savings. 

Which is why I’m sharing this Sweet Potato Breakfast Bowl with you today! 

This blueprint breakfast bowl has become one of my staple breakfasts that I throw into the weekly rotation. 

I love it because, well, it’s sweet potatoes, duh, but also because it’s extremely versatile and customizable. 

You can serve it chilled or heated and add whatever toppings fit your mood and the season. 

Although it takes a bit longer to meal prep because of the bake time, it makes for a delicious 5-min breakfast in the mornings that follow. 

The sweet whipped consistency is the perfect fluffy base for whatever your heart desires. 

It’s giving…Barbie fashionista. 

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Tofu Protein Breakfast Sandwich

By Flora & Vino Leave a Comment

Tofu Protein Breakfast Sandwich with “eggy” pan-fried tofu stacked on toasted sourdough bread with greens, avocado, tomato, and hummus.

Tofu Protein Breakfast Sandwich stacked on plate with toothpick on top by Flora & Vino

Lately I’ve been having a recurring nightmare that makes me wake up, rub my eyes, and ask myself what Freud would think. 

While most people might dream about going to work accidentally naked or failing a college exam, my recurring nightmare is missing the school bus home.

Props to my brain for creativity, because I always miss the bus in different horribly hilarious ways. 

Sometimes I rush outside to the buses pulling away; running too late for some unknown reason. 

Other times, I march onto the wrong bus, only to find that it’s the wrong bus too late as we’re pulling away. 

And then the most unsettling is searching through the sea of buses for mine, desperate to find the right one but unable to pinpoint it. 

Transportation, or, missed transportation seems to be a big theme for me. 

I’ve had a similar dreams with missed flights at the airport, but the school bus theme is definitely the most prominent. 

It’s restless nights like this that make me crave a big breakfast to ground in the waking world.

Something protein packed and hearty to remind myself that I’m here, I’m now, I’m present, and I’m not missing anything. 

This Tofu Protein Breakfast Sandwich will transport you to vegan savory breakfast heaven! 

It’s made with “eggy” pan-fried tofu slices stacked on toasted sourdough bread with greens, avocado, tomato, and hummus. 

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Raspberry Chia Pudding

By Flora & Vino 8 Comments

Raspberry Chia Pudding with fresh raspberries and soaked chia seeds naturally sweetened with maple syrup. Perfect to prep for a quick snack!

Raspberry Chia Pudding served in mason jars topped with fresh raspberries, cacao nibs, and hemp hearts with two spoons by Flora & Vino

February means a few things to most of us: the shortest month of the year and Valentine’s Day! 

Oh, and groundhog’s day. 

(Did he see his shadow this year???)

My favorite part about Valentine’s Day is the excuse to make pink variations of all of my favorite foods. 

Well, aside from the chocolate. 

Raspberries are a favorite of mine for V-Day because they look beautiful and (spoiler alert) they turn a pretty pink color when blended. 

If you’re looking for something pink to make this Valentine’s Day, try out this Raspberry Chia Pudding. 

It’s made with fresh raspberries and soaked chia seeds naturally sweetened with maple syrup.

Try preparing it for a quick snack or breakfast for the week ahead!

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My Go-To Green Smoothie

By Flora & Vino 1 Comment

My Go-To Green Smoothie made with frozen berries, a handful of spinach, and a spoonful of SunButter. Perfect for a quick breakfast or snack!

My Go-To Green Smoothie served on wooden board surrounded by blueberries and spinach leaves topped with granola with a spoon with SunButter next to the glass by Flora & Vino

I’m baaaaaaack!

Hi friends, I’m finally home and super excited to get back to recipe creation.

On the flight home, I kept myself busy making a giant handwritten list (I’m old school) of all of the recipes I want to make for me and for you this year.

And while I’m itching to get the creative juices flowing, I’m also equally interested in getting back to the basics.

That means making simple meals that focus on protein and greens while tasting delicious.

…Did I mention protein and greens?

These two things were tricky for me living a vegan lifestyle on the go in Iceland.

So, what better way to kick off 2024 than with my Go To Green Smoothie?!

This smoothie is one that I keep coming back to over the years.

You might have made a variation of it at some point, but I’m convinced my variation might be the best.

This Go To Green Smoothie is perfect for a quick blended breakfast or snack.

I love to make it in less than 5 minutes with frozen berries, a handful of spinach, and a big spoonful of SunButter. 

Bookmark this and come back to it whenever you need a reset, energy boost, or nutrient dense breakfast or snack!

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10 Immunity Boosting Recipes

By Flora & Vino 5 Comments

10 immunity boosting recipes to support your wellness this winter season. Incorporate these delicious recipes and stay well!

Sweet Potato Boats by Flora & Vino

Everyone that I know is sick right now, including yours truly. 

Yeah, there’s a lot of gross stuff going around right now. 

I thought maybe I’d met my “sick” quota after being sick while traveling, but M and I promptly came down with something the day after arriving home. 

There’s nothing like the stress of traveling to lower your immunity and pick up all the germs, right? 

So right now I’m focusing on being well like it’s my J-O-B. 

I’m taking my probiotics, I’m eating my vitamin gummies, and I’m drinking water, kombucha, and hot tea. 

It’s hard because I had visions of jumping right back into work after being home, but the universe is forcing me into the dreaded “r” word.

Rest. 

Honestly, I actually had a completely different recipe planned to share with you today, but I think we (read: I) need some immunity boosting a little more. 

I did a little research on some foods that can help support immunity, and many of the foods are ones I enjoy on a regular basis!

I rounded up 10 recipes that each include an ingredient(s) that will help keep you well as we make our way through the depths of winter. 

Bookmark this recipe roundup whenever you need a little wellness boost.

Let me know what you try, and please, stay well, friends! 

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10 Vegan Protein Packed Breakfasts

By Flora & Vino Leave a Comment

10 vegan protein packed breakfasts or snacks to energize your day. Incorporate your favorite plant-based protein powder for an extra boost! 

How’s your new year treating you so far? 

Today I’m traveling home from Iceland after a month-long holiday in Europe!

While I had a beautiful trip, I’m *very* excited to get back to my kitchen to make some delicious recipes. 

I never have trouble finding fresh vegetables during my travels, but finding a vegan source of protein is usually the sticking point. 

Usually I lean on easy to source staples (depending on your location) like quinoa, beans, nuts, and seeds. 

In the new year, I’m focusing on amping up my plant-based protein to meet my protein goals. 

I’m excited to start a a new strength training program when I return, so I’m focusing on fueling my body for success!

One of the ways I usually incorporate more protein is with the use of vegan protein powder.

There was a time when I thought that I would perish if I didn’t have my daily protein shake. 

While I don’t feel that way anymore (there is plenty of protein in plants!), it is a nice way to supplement your daily meals. 

These 10 vegan protein packed breakfasts or snacks will energize your day, wherever it takes you. 

Incorporate your favorite plant-based protein powder for an extra boost! 

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10 Vegan “Reset” Recipes

By Flora & Vino Leave a Comment

10 simple and delicious vegan and gluten-free “reset” recipes that will make you feel amazing. Lean on these when you need a fresh start!

Happy new year, friends! 

I’m currently exploring Italy and Iceland for the tail end of my Euro-trip.

It’s a strange thing to start a new year in a different country, but it’s an experience I feel so lucky to have had!

I’ve never been a big fan of the whole new year, new life mindset. 

But I love a good goal setting or intention setting sesh. 

And while every day can be the perfect day for a “fresh start”, there’s something both special and mundane about Jan 1st. 

The potential is palpable, and yet, the day feels strangely a lot like yesterday. 

One thing is certain; I won’t right the correct year date for *at least* another 3 months. 

Regardless of how commonplace or inspiring the day “feels”, I always like to start my year by fueling myself with foods that make me feel good from the inside out. 

I hand-selected 10 simple and delicious vegan and gluten-free “reset” recipes will make you feel amazing.

These are the kind of recipes I pull out when I had a late night, feel under the weather, or just returned from vacation. 

They’re light, nourishing, and packed with nutrients. 

Bookmark this page and lean on them whenever you need a fresh start, whether it’s Jan 1 or July 1.

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Vegan NYE Recipe Ideas

By Flora & Vino Leave a Comment

A collection of  fun vegan NYE recipes ideas that are perfect for at-home celebrations, entertaining, and before and after midnight munchies.

This will be my second New Years Eve spent in Germany! 

It’s truly a uniquely special experience to ring in the new year from another place on the globe.

Especially weird when you realize as clock strikes midnight in Germany, for my people in the U.S., it’s not new years yet. 

I love getting to know German NYE traditions, which are a lot like American NYE traditions. 

Good food and drinks with good company, and maybe some fireworks when one year turns into the next. 

Luckily, I can help you with one of those things today. 

Recipes, all the recipes. 

I used to love going out on NYE, but the pandemic really showed me how beautiful the new year can be spent from the comfort of your own home.

These Vegan NYE Recipe Ideas are small bites that would be perfect to make and serve to end the year.

For NYE, there’s usually a lot of continual snacking and finger food as people pace themselves for the marathon of staying up until midnight (or is it just me?). 

With that in mind, I included 10 festive appetizers, snacks, and desserts that would be beautiful and delicious for a NYE gathering. 

Wherever you choose to celebrate this new year, I hope it brings you joy!!!

Happy new year, friends. 

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DIY Vegan Holiday Food Gift Ideas

By Flora & Vino Leave a Comment

A collection of simple and delicious DIY vegan and gluten-free recipes that are perfect to make, gift, and give for the holiday season. 

How’s it going with the gift giving this year? 

Truthfully, I don’t like buying gifts just to have a wrapped box to give someone for the holidays. 

As an aspiring minimalist, I don’t want to give you something that will add clutter to your home. 

I also don’t want to give you something that doesn’t add value or inspiration to your life

So, sometimes homemade gifts are the best, because they’re heartfelt and meaningful while saving you money. 

Unlike some of my crafty friends, I can’t make jewelry or crochet or sew, but friends, I can cook and bake for you! 

Homemade holiday food gifts serve a purpose, too, because they will feed your friends and family into the new year. 

I love showing up with baked bread, gooey cookies, or  homemade truffles to share with the people I love.

If you’re going DIY these season, check out these DIY Vegan Holiday Food Gift Ideas. 

I’ve included all of my favorite holiday recipes that are easy to make, gift, and love. 

This post includes everything from vegan Christmas chocolates, to homemade granola, to fruit jams, and even dog treats for our four legged friends.

Bookmark this DIY Vegan Holiday Food Gift Ideas and come back to it whenever you need a quick gift idea without pulling out your wallet. 

Spend time in the kitchen, not money, and show everyone on your list how sweet the season can be!

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Hi, I'm Lauren!
You can find me in the kitchen making healthy and creative plant-based dishes with whole foods, on my yoga mat stretching it out, or curled up with a good book and a glass of red. Searching for balanced living in an unbalanced world. I live it, eat it, drink it, write it, photograph it, and share it all here.

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I’m *obsessed* with these Lemon Cashew Chia Seed M I’m *obsessed* with these Lemon Cashew Chia Seed Muffins and once you see the ingredient list, you will be too! 🍋 🥧

Here’s what’s inside:
✔️chia seeds
✔️unsweetened almond milk 
✔️superfine almond flour 
✔️maple syrup
✔️lemon zest
✔️lemon juice
✔️cashew butter

That’s it! Perfect for a vegan and gluten-free snack! For the full recipe, click the link in my profile and then this image. 

#floraandvino #veganmuffins #glutenfreemuffins #grainfreemuffins #theveganmuffinwoman
WTMTW! ✨ This week in our Sunday meal planning ema WTMTW! ✨ This week in our Sunday meal planning email series, I talked about my “fridge fasts” and how I’m using up what I have on hand in easy recipes to reduce waste and increase creativity! 💪 Swipe through the see the line up. 

Here’s what recipes smiles at me this week:
✔️ Key Lime Pie Overnight Oats
✔️ SunButter & Jelly Bliss Balls
✔️ Kale Caesar Salad with Avocado Dressing
✔️ Mediterranean Quinoa Bake 
✔️ Chocolate Avocado Chia Pudding
✔️ African Peanut Butter Stew

To receive these recipe ideas in your inbox, visit floraandvino.com and join the email list! 

#floraandvino #wtmtw #veganmealprep #veganmealplan
Need an oat refresh?! Chocolate Stovetop Oats made Need an oat refresh?! Chocolate Stovetop Oats made with simple ingredients for a cozy breakfast ready in 10 minutes. Consider adding this to your meal plan for the week ahead! 🍫

For the full recipe, visit floraandvino.com and search “chocolate oats” or google search “flora & vino chocolate oats”. 

Add your own toppings!!! 

#floraandvino #chocolateoats #stovetopoats
#ad// {NEW!} When everything else feels hard, this #ad// {NEW!} When everything else feels hard, this Thai Carrot Sweet Potato Soup feels easy. 🥕🍠🥣 It also tastes amazing and every warm spoonful is like a comforting embrace. This Thai Carrot Sweet Potato Soup is made on the stovetop with root vegetables and yellow curry paste blended with a spoonful of nut butter. I used a standing blender but you can also use an immersion blender to achieve the creamiest consistency.

I love topping my soup with cilantro, @edenfoods Tamari Roasted Almonds, and @edenfoods Hot Pepper Sesame Oil. 

@edenfoods Tamari Roasted Almonds are infrared roasted organic almonds with complimentary organic tamari soy sauce. They’re a delicious snack packed with protein and fiber. You can enjoy them on their own, added to trail mix, on salads and bowls, or…on soup! 
 
@edenfoods Hot Pepper Sesame Oil is a delicious unrefined expeller pressed toasted sesame oil that is infused with hot red chili peppers. Friends, this stuff is HOT! Just a *drop* adds a big kick to your dressings, marinades, stir-fries, etc. If you have a wild side, add a drop or two to your soup bowl for a little extra heat! 

Feel free to add your favorites, like roasted chickpeas, green onion, and sesame seeds.

To grab the recipe, click the link in my profile and then this image. 

#floraandvino #edenfoods #thaisoup #sweetpotatosoup #carrotsoup
M and I have plans to visit True Food Kitchen this M and I have plans to visit True Food Kitchen this week for V-Day and it reminded me of this Harissa Toasted Cauliflower I made inspired by their menu item. Whether you love TFK as much as I do, you’re going to be obsessed with my version of this cauliflower! It’s baked and then coated in a tahini sauce and topped with fresh herbs, cranberries, and hazelnuts. Enjoy it as an appetizer or side! Cozy and delicious all year round. 

For all of the recipe details, click the link in my profile and then this image! 

#floraandvino #harissaroastedcauliflower #roastedcauliflower
Vegan COSMIC Brownies. These plant-based cosmic br Vegan COSMIC Brownies. These plant-based cosmic brownies are made with almond flour and sweetened with coconut sugar. Top them with Chocolate @sunbutter and sprinkles for a fun dessert! 🎉

Here’s what you need:
✔️ ground flaxseed
✔️ unrefined coconut sugar 
✔️ unsweetened almond milk
✔️ @sunbutter 
✔️ almond flour
✔️ raw cacao powder
✔️ dairy free dark chocolate chips 
✔️ chocolate @sunbutter 
✔️ Sprinkles!!!

That’s it! For the full recipe, visit www.floraandvino.com and search “cosmic brownies”. Enjoy!!!

#floraandvino #veganbrownies #cosmicbrownies
{NEW!} Happy V-Day! ❤️💋😘 Need a quick date night d {NEW!} Happy V-Day! ❤️💋😘 Need a quick date night dinner in idea?! Make this Creamy Vegan 1-Pot Pasta. You make it 1-pot in less than 10 minutes. 🍝 

Here’s what you need: 
✔️ pasta (I used @chickapeapasta)
✔️ almond milk 
✔️ nutritional yeast
✔️ marinara sauce
✔️ fresh basil 

That’s it! 

For the full recipe, click the link in my profile and then this image. Let me know what you think! 

#floraandvino #onepotpasta #1potmeal #onepotdinner
My personal favorite vegan truffles are these Caca My personal favorite vegan truffles are these Cacao Dusted Dark Chocolate Truffles. 🍫 They’re *so* easy to make with dark chocolate, coconut milk, and a light cacao powder finish. Perfect for a simple decadent treat or to gift to someone special! 😉

For the recipe, click the link in my profile and then this image. Enjoy!

#floraandvino #vegantruffles #darkchocolatetruffles #healthytruffles
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