Savory Zucchini Oats (Zoats)

Savory oats with zucchini spirals, spinach, avocado, and cherry tomato seasoned with nutritional yeast. Perfect for a savory breakfast or lunch!

I love challenging the societal norms for eating.

For example, who decided that oatmeal has to be sweet?

Fess up.

Not me, so let’s stir in some zucchini spirals and seasoning and savor.

If you’ve been here a few times, you know I love sneaking vegetables into my morning oatmeal recipes…

But what if you didn’t have to sneak?

These Savory Zucchini Oats (Zoats) are perfect for a savory breakfast, lunch, or dinner for a different take on your classic bowl of oatmeal.

Ever since seeing my fist savory oatmeal recipe, I’ve been entranced.

Oats as the base to a full on gourmet meal?

What will they think of next?

Most of the recipes I browed have runny eggs on top in a glistening over top, but I made these bowls plant-based and equally drool-worthy with avocado, seeds, and tomato.

They’re creamy, perfectly seasoned, and packed with fiber, protein, and greens.

I love that they fill and fuel you without any added sugars, gluten, or oils!

What You Need to Make Savory Zucchini Oats

Here’s what you need: 

• gluten-free old-fashioned rolled oats
• Cece’s Veggie Co. Zucchini Spirals
• unsweetened almond milk
• spinach
• nutritional yeast
• Himalayan sea salt
• Black pepper

That’s it!

And here’s what I love for toppings:

• avocado
• cherry tomatoes
• pumpkin seeds
• cilantro

Add your favorites!

Cece’s Veggie Co. Zucchini Spirals

These Zucchini Oats are so easy to make with the use of Cece’s Veggie Co. Zucchini Spirals.

These pre-packaged organic zucchini spirals melt into the oats while cooking,  giving them extra fiber, bulk, and greens that compliment the grains!

If you can’t find zucchini spirals near you, try subbing grated zucchini or shredded carrot instead.

How to Make Zucchini Spiral Oats

Combine the oats, zucchini spirals, and almond milk in a small saucepan over medium heat.

Heat until simmering, then reduce heat to medium and cook for 8-10 minutes.

Add more almond milk as needed to reach desired consistency.

I like mine thick!

Stir in the spinach and nutritional yeast and leave on the heat on until the spinach wilts.

Once the oats and zucchini are velvety smooth and tender, stir in a big handful of spinach and a few spoonfuls of nutritional yeast for a creamy savory and slightly “cheesy” seasoning.

Now you’re ready for toppings.

Divide the oatmeal between two bowls and top with avocado, cherry tomatoes, pumpkin seeds, and cilantro.

Season your bowls with optional salt and pepper to taste and serve immediately.

How to Serve Savory Zucchini Oats

If you’re in a foodie rut, these Savory Zucchini Oats (Zoats) are sure to pull you out.

Enjoy them as an easy savory breakfast, brunch, lunch, or even dinner.

For toppings, I chose avocado, cherry tomato, sesame seeds, pepitas, and cilantro.

At first it feels totally weird to load up your oats with with seems like salad toppers, but after you try a spoonful you’ll be glad you did.

Plus, technically avocados and tomatoes are “fruit” anyway, right?

If you’re really feeling adventurous, try serving with a spoonful of tahini, because why not?

Enjoy!

More Oatmeal Recipes

• Creamy Stovetop Cauliflower Oats

• Golden Oats With Butternut Squash

• Apple Butter Stovetop Oats

• Blueberry Oatmeal (Starbucks Copycat)

• Blueberry Pie Oatmeal 

• Apple Pecan Pie Oats

I Want to Hear From You

If you make this Savory Zucchini Oats (Zoats) recipe, let me know!

Be sure to leave me a comment, rating, and review so I can use your feedback to create more yums.

Give me a shout on Instagram and use #floraandvino to show me your creations.

Check out my Pinterest page to pin more recipes like this one to make later.

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XO Lauren

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This post is brought to you by Cece’s Veggie Co., but all words and eats are my own. Thanks for supporting the sponsors that keep me hungry!