• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Flora & Vino

  • About
  • Food
    • Breakfast
      • Oats
      • Smoothie Bowls
    • Toast!
    • Healthy Snacks
      • Snack Balls
    • Appetizers & Small Bites
    • Salads
    • Sandwiches & Wraps
    • Power Bowls
    • Soups
    • One-Pan Meals
    • Veg-Centric Entrees
      • Stuffed Veggies
      • “Pasta”
    • Savvy Sides
    • Dips & Spreads
      • Tahini Dressings
    • Sweets & Treats
    • Gluten-Free
    • Oil-Free
    • All Food Recipes
  • Drink
    • Drink
    • Smoothie Bowls
  • Lifestyle
    • Resources
      • My Top Plant-Based & Gluten-Free Pantry Staples
    • Gift Guides
    • Natural Home
    • Product Reviews
    • Recipe Round Ups
  • Contact Me
    • Media Kit
You are here: Home / Breakfast / Carrot Cake Baked Oatmeal

Carrot Cake Baked Oatmeal

By Flora & Vino 4 Comments

Jump to Recipe·Print Recipe

Oven-baked oatmeal that tastes just like carrot cake! Prepare in advance and serve warm or chilled for an easy meal-prepped breakfast.

Carrot Cake Baked Oatmeal sliced and served on a plate with a fork by Flora & Vino

When I stop and think about how far into 2021 we already are, it gives me whiplash.

Is the year going quickly for you, too?

Anyway, April 2 was my birthday, my second birthday in careful quarantine. 

My sister dropped of hand-wrapped gifts to my doorstep and my amazing cousin delivered an exquisite bouquet of flowers. 

I video-chatted and texted with my friends, believing that this time next year I’ll be squeezing them instead of the volume button on my phone. 

And let’s not forget food! 

M made me pancakes– the first pancakes he’s ever made– and they were delicious.

For dinner, we ordered Sweetgreen, because it’s the most “Lauren” thing I could think of that was within the delivery range for Uber Eats. 

The week of my birthday I tested a cake (coming soon!!!) and made a delicious Carrot Cake Baked Oatmeal.

It’s easily mixed up and baked in advance for easy springs breakfast during the week.

This is a recipe where you can have your cake and prep it for breakfast, too, boo. 

smashing banana with a fork in a casserole dish by Flora & Vino

What You Need to Make Carrot Cake Baked Oats 

Here’s What You Need:

  • ripe bananas
  • unsweetened almond milk 
  • pure maple syrup
  • Bob’s Red Mill Organic Gluten-Free Old-Fashioned Rolled Oats
  • ground flaxseed 
  • ground cinnamon
  • grated carrots
  • chopped pecans
  • raisins

That’s it!

Carrot Cake Baked Oatmeal ingredients in casserole dish by Flora & Vino

How to Make Carrot Cake Baked Oats

I love this recipe because you can literally mix everything together in a baking dish without excess dishes.

After pre-heating the oven, grab a 9 x 13 baking dish or a dish of similar size. 

Peel and smash up the bananas directly into the baking dish.

Then, add the rest of the wet ingredients, (the maple syrup and the almond milk), and mix everything until it’s well-combined. 

Now, onto the dry ingredients!

Carrot Cake Baked Oatmeal mixed in casserole dish by Flora & Vino

My Favorite Oats

Next, add in the oats, flax, and cinnamon and mix well.

I used Bob’s Red Mill Gluten-Free Old-Fashioned Rolled Oats to make these Carrot Cake Baked Oats. 

This is my favorite oatmeal because it’s certified gluten-free with the best quality, flavor, and hearty texture!

They’re excellent as the oatmeal base to your breakfast or any recipes oatmeal is required!  

Finally, fold in the grated carrots, pecans, and raisins and use a rubber spatula to evenly distribute everything.

[Note: If you don’t have grated carrots on hand, I’ve successfully used shredded carrots here, instead. It doesn’t look as pretty but it still tastes great!]

I like to top the mixture with additional pecans and raisins, for aesthetics. 

Carrot Cake Baked Oatmeal in casserole dish with pecans and raisins on the side by Flora & Vino

Notes on Meal Prep

Time to add some heat!

Transfer the baking dish to the oven and bake it for 40 to 45 minutes.

You’ll know when the dish is done when the oatmeal is firm to the touch and lightly brown around the edges.

Allow the baked oatmeal to cool completely, then slice it up into bars.

The leftovers will keep in the refrigerator for up to 7 days, or they can be pre-sliced and frozen for up to two months.

Carrot Cake Baked Oatmeal for days!

Carrot Cake Baked Oatmeal served on plate with a fork with pecans and raisins by Flora & Vino

How to Serve Carrot Cake Baked Oats 

Enjoy this Carrot Cake Baked Oatmeal for an easy spring breakfast that you can bake in advance. 

I like to meal prep my baked oats on Sunday and enjoy squares all week long for an easy breakfast.

Reheat the baked oatmeal squares easily in the oven or microwave for baked oats for days.

You can also enjoy chilled slices straight from the fridge. 

If you prefer less baked oatmeal, halve the recipe and use a smaller baking dish to make a smaller portion.

I love mine served with a spoonful of almond milk yogurt on top!

Enjoy!

Carrot Cake Baked Oatmeal served on a plate with a piece cut off with raisins and pecans by Flora & Vino

More Baked Oats

  • Berry Baked Oatmeal

  • Pumpkin Apple Baked Oatmeal

  • Chocolate Baked Oatmeal

  • Raspberry Baked Oatmeal Cups

More Carrot Cake Recipes

  • Cinnamon Roasted Carrot Cake Shakes (Banana-Free)

  • Coconut Carrot Cake Overnight Oats

  • Quinoa Carrot Cake Breakfast Cookies

  • Carrot Cake Bliss Balls (Grain-Free!)

I Want to Hear From You

If you make this Carrot Cake Baked Oatmeal recipe, let me know!

Be sure to leave me a comment, rating, and review so I can use your feedback to create more yums.

Give me a shout on Instagram and use #floraandvino to show me your creations.

Check out my Pinterest page to pin more recipes like this one to make later.

Love this post and want more? Go to my homepage and subscribe to get updates delivered right to your inbox!

XO Lauren

Carrot Cake Baked Oatmeal served on a plate with a corner cut with a fork and raisins and pecans on the side by Flora & Vino

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Carrot Cake Baked Oatmeal


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

  • Author: Flora & Vino
  • Total Time: 50 minutes
  • Yield: 4 Servings
  • Diet: Vegan
Print Recipe
Pin Recipe

Description

Oven-baked oatmeal that tastes just like carrot cake! Prepare in advance and serve warm or chilled for an easy meal-prepped breakfast.


Ingredients

  • 2 ripe bananas
  • 2 cups unsweetened almond milk 
  • ¼ cup pure maple syrup
  • 2 cups Bob’s Red Mill Organic Gluten-Free Old-Fashioned Rolled Oats
  • 2 TBSP ground flaxseed 
  • ½ tsp ground cinnamon
  • 1 cup grated carrots
  • ¼ cup chopped pecans
  • ¼ cup raisins

Instructions

  1. Preheat the oven to 350°F (177℃) and prepare a 9×13 inch (23 X 33 cm), or similar sized baking dish.
  2. Peel and smash up the bananas directly into the baking dish. Then, add the maple syrup and the almond milk, mixing until well-combined.
  3. Next, add in the oats, flax, and cinnamon and mix well. Fold in the grated carrots, pecans, and raisins. Use a rubber spatula to evenly distribute the mix throughout the baking dish. Top with additional pecans and raisins, if desired.
  4. Transfer the dish to the oven and bake for 40 to 45 minutes, or until the oatmeal is firm to the touch and lightly brown around the edges. Allow the baked oatmeal to cool completely, then slice it into bars and serve them warm or chilled. 
  5. The leftovers will keep in the refrigerator for up to 7 days, or they can be pre-sliced and frozen for up to two months.
  • Prep Time: 15 mins
  • Cook Time: 35 mins
  • Category: Breakfast
  • Method: Oven-Bake
  • Cuisine: Gluten-Free, Grain-Free, Oil-Free, Refined-Sugar-Free

Did you make this recipe?

Tag @flora_and_vino on Instagram and hashtag it #floraandvino

This post is brought to you by Bob’s Red Mill, but all words and eats are my own. Thanks for supporting the sponsors that keep me hungry!

Photography by Hot Pan Kitchen

Filed Under: All Food Recipes, Breakfast, Gluten-Free, Meal Prep, Oats, Oil-Free

You may also like:

Strawberry Cheesecake Overnight Oats
Raspberry Oat Crumble Bars
Cinnamon Butternut Protein Shake (Banana-Free)

like, follow, share

« previous post Chickpea & Wild Rice Soup
next post » Mother’s Day Recipe Round Up
Previous Post: « 30 Earth Day Recipes
Next Post: Mother’s Day Recipe Round Up »

Reader Interactions

Comments

  1. Beth Cole

    April 26, 2021 at 10:06 pm

    What can you use if you don’t care for bananas?

    Reply
    • Flora & Vino

      April 28, 2021 at 1:21 pm

      Hi Beth, I would try using applesauce or pumpkin instead!

      XOXO Lauren

      Reply
  2. Judy Kristan

    April 30, 2021 at 6:14 am

    Just had this for breakfast and loved it! It has all the ingredients that I love – I just added some almond milk to it and warmed it in the microwave. It was a perfect breakfast for me.

    Reply
    • Flora & Vino

      May 7, 2021 at 3:33 pm

      Hi Aunt Judy!

      I’m so glad that you tried this recipe! I want to make it again next week. It’s tasty! Talk soon!

      XOXO Lauren

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Search Flora & Vino

Hi, I'm Lauren!
You can find me in the kitchen making healthy and creative plant-based dishes with whole foods, on my yoga mat stretching it out, or curled up with a good book and a glass of red. Searching for balanced living in an unbalanced world. I live it, eat it, drink it, write it, photograph it, and share it all here.

Learn More about Flora & Vino

  • Facebook
  • Instagram
  • Pinterest
  • TikTok

Footer

what’s happening now on instagram

I’m *obsessed* with these Lemon Cashew Chia Seed I’m *obsessed* with these Lemon Cashew Chia Seed Muffins and once you see the ingredient list, you will be too! 🍋 🥧

Here’s what’s inside:
✔️chia seeds
✔️unsweetened almond milk 
✔️superfine almond flour 
✔️maple syrup
✔️lemon zest
✔️lemon juice
✔️cashew butter

That’s it! Perfect for a vegan and gluten-free snack! For the full recipe, click the link in my profile and then this image. 

#floraandvino #veganmuffins #glutenfreemuffins #grainfreemuffins #theveganmuffinwoman
WTMTW! ✨ This week in our Sunday meal planning e WTMTW! ✨ This week in our Sunday meal planning email series, I talked about my “fridge fasts” and how I’m using up what I have on hand in easy recipes to reduce waste and increase creativity! 💪 Swipe through the see the line up. 

Here’s what recipes smiles at me this week:
✔️ Key Lime Pie Overnight Oats
✔️ SunButter & Jelly Bliss Balls
✔️ Kale Caesar Salad with Avocado Dressing
✔️ Mediterranean Quinoa Bake 
✔️ Chocolate Avocado Chia Pudding
✔️ African Peanut Butter Stew

To receive these recipe ideas in your inbox, visit floraandvino.com and join the email list! 

#floraandvino #wtmtw #veganmealprep #veganmealplan
Need an oat refresh?! Chocolate Stovetop Oats made Need an oat refresh?! Chocolate Stovetop Oats made with simple ingredients for a cozy breakfast ready in 10 minutes. Consider adding this to your meal plan for the week ahead! 🍫

For the full recipe, visit floraandvino.com and search “chocolate oats” or google search “flora & vino chocolate oats”. 

Add your own toppings!!! 

#floraandvino #chocolateoats #stovetopoats
#ad// {NEW!} When everything else feels hard, this #ad// {NEW!} When everything else feels hard, this Thai Carrot Sweet Potato Soup feels easy. 🥕🍠🥣 It also tastes amazing and every warm spoonful is like a comforting embrace. This Thai Carrot Sweet Potato Soup is made on the stovetop with root vegetables and yellow curry paste blended with a spoonful of nut butter. I used a standing blender but you can also use an immersion blender to achieve the creamiest consistency.

I love topping my soup with cilantro, @edenfoods Tamari Roasted Almonds, and @edenfoods Hot Pepper Sesame Oil. 

@edenfoods Tamari Roasted Almonds are infrared roasted organic almonds with complimentary organic tamari soy sauce. They’re a delicious snack packed with protein and fiber. You can enjoy them on their own, added to trail mix, on salads and bowls, or…on soup! 
 
@edenfoods Hot Pepper Sesame Oil is a delicious unrefined expeller pressed toasted sesame oil that is infused with hot red chili peppers. Friends, this stuff is HOT! Just a *drop* adds a big kick to your dressings, marinades, stir-fries, etc. If you have a wild side, add a drop or two to your soup bowl for a little extra heat! 

Feel free to add your favorites, like roasted chickpeas, green onion, and sesame seeds.

To grab the recipe, click the link in my profile and then this image. 

#floraandvino #edenfoods #thaisoup #sweetpotatosoup #carrotsoup
M and I have plans to visit True Food Kitchen this M and I have plans to visit True Food Kitchen this week for V-Day and it reminded me of this Harissa Toasted Cauliflower I made inspired by their menu item. Whether you love TFK as much as I do, you’re going to be obsessed with my version of this cauliflower! It’s baked and then coated in a tahini sauce and topped with fresh herbs, cranberries, and hazelnuts. Enjoy it as an appetizer or side! Cozy and delicious all year round. 

For all of the recipe details, click the link in my profile and then this image! 

#floraandvino #harissaroastedcauliflower #roastedcauliflower
Vegan COSMIC Brownies. These plant-based cosmic br Vegan COSMIC Brownies. These plant-based cosmic brownies are made with almond flour and sweetened with coconut sugar. Top them with Chocolate @sunbutter and sprinkles for a fun dessert! 🎉

Here’s what you need:
✔️ ground flaxseed
✔️ unrefined coconut sugar 
✔️ unsweetened almond milk
✔️ @sunbutter 
✔️ almond flour
✔️ raw cacao powder
✔️ dairy free dark chocolate chips 
✔️ chocolate @sunbutter 
✔️ Sprinkles!!!

That’s it! For the full recipe, visit www.floraandvino.com and search “cosmic brownies”. Enjoy!!!

#floraandvino #veganbrownies #cosmicbrownies
{NEW!} Happy V-Day! ❤️💋😘 Need a quick da {NEW!} Happy V-Day! ❤️💋😘 Need a quick date night dinner in idea?! Make this Creamy Vegan 1-Pot Pasta. You make it 1-pot in less than 10 minutes. 🍝 

Here’s what you need: 
✔️ pasta (I used @chickapeapasta)
✔️ almond milk 
✔️ nutritional yeast
✔️ marinara sauce
✔️ fresh basil 

That’s it! 

For the full recipe, click the link in my profile and then this image. Let me know what you think! 

#floraandvino #onepotpasta #1potmeal #onepotdinner
My personal favorite vegan truffles are these Caca My personal favorite vegan truffles are these Cacao Dusted Dark Chocolate Truffles. 🍫 They’re *so* easy to make with dark chocolate, coconut milk, and a light cacao powder finish. Perfect for a simple decadent treat or to gift to someone special! 😉

For the recipe, click the link in my profile and then this image. Enjoy!

#floraandvino #vegantruffles #darkchocolatetruffles #healthytruffles
  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • Home
  • About Flora & Vino
  • Media Kit
  • Privacy Policy
  • Contact Me
© 2019 FloraandVino.com  |  Privacy Policy  |  Design: Weller Smith Design

Copyright © 2025 · Floraandvino.com ·