Meal Prep

Vegan & Gluten-Free Yogurt Granola Cups

Easy vegan, gluten-free, and oil-free baked granola cups served with plant-based yogurt and fresh berries! Perfect for an easy meal-prep breakfast.

Who were you when you were young?

Growing up, I was always the cute one, the nice one, the girl next door.

I was the girl that you could count on showing up to your house with homemade cookies and three different movie options to match your mood.

Coincidentally, it wasn’t until my mid-20’s that I realized that much of my grown-up woman identity was precariously built on this idea of being that sweet little girl.

It’s funny– I didn’t like it then–I always wanted to be a little more unpredictable with sharper edges.

When you read this post it’ll probably be my birthday–and guys; I’m not 17 anymore.

But you know what is still super cute, little, and sweet?

These Vegan Yogurt Granola Cups.

You only need 6-ingredients to make the granola cups and 2-ingredients to fill them!

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Tofu Sheet Pan Meal with “Cheezy” Miso Tahini Sauce

By Flora & Vino 2 Comments

Simple 1-pan meal with tofu, vegetables, and “cheezy” no-cheese miso tahini sauce. Serve over quinoa or by itself for an easy and filling weeknight dinner.

Happy Monday, friends!

I have a new/old one-pan meal recipe for you today.

New/old?

Let me explain.

I still remember the day I first made and photographed this Tofu Sheet Pan Meal with “Cheezy” Miso Tahini Sauce.

It was one of those shoots that really flowed, trying out new angles on my sleek new black granite photography board, each new shot seeming a little better than the last.

I mean, roasted veggies and lightly browned tofu glistening with a creamy miso-tahini drizzle?

Looking good, one-pan meal.

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The Quickest Vegan Curry

By Flora & Vino 4 Comments

Easy vegan curry made with coconut milk, warming spices, and your favorite veggies. Serve over quinoa or cauliflower rice or by itself!

Helllllllo.

Did you watch the Academy Awards on Sunday?

I may or may not have teared up over my dinner when Lady Gaga and Bradley Cooper took the stage to sing “Shallow”.

Oh, maybe I didn’t tell you yet– I finally watched A Star Is Born last week and I’ve been low-key obsessed with the movie and music ever since.

Which looks like me listening to the soundtrack on repeat in the studio with my camera hovering over my curry.

Curry! Do you like it?

Dan hates the smell of it, but I love everything about it, so he dealt with the aromatic kitchen after I tested and retested today’s post.

The Quickest Vegan Curry is what you need in your life to get you through the rest of winter.

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Raspberry Oat Crumble Bars

By Flora & Vino 3 Comments

Easy raspberry oat crumble bars made with just 6 whole food ingredients. Perfect for a quick breakfast, snack, or healthy dessert.

Relationship status: My taste buds and I are kind of broken up.

It’s definitely them and not me– it’s like they’ve gone on sensory strike after being overworked and exhausted.

I’ve just felt a little off lately, the usual *go to* foods sounding less than appealing.

Last night I pushed the mound of asparagus aside and couldn’t fathom forking the spears and eating them.

Which is I why I practically force-fed this recipe to Dan, asking for his most critical feedback.

He reported back that they were “good”, and “like a real breakfast bar”, so I’m going to take that as a compliment.

So…if you don’t like these Raspberry Oat Crumble Bars, you know who to blame.

But what’s not to love about these nutritious breakfast bars that are made with just 7 ingredients for a convenient snack or meal?!

Trust the buds and let’s get baking.

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Spicy Almond Butter Sweet Potato Noodle Bowls

By Flora & Vino 4 Comments

Easy sweet potato noodle stir-fry with a creamy almond butter sauce. This under 30 minutes meal is perfect for a weeknight dinner!

Hi there!

How was your week?

Did you send/receive any Valentines?

We stayed in last night and opened a bottle of red and made Chocolate Coconut Covered Strawberries while Harper padded back and forth, looking for a pet or a strawberry or maybe both.

So I can’t complain.

We have plans to go to my favorite restaurant this weekend, but until then I made you a little something gourmet from my own kitchen.

I’ll be honest: these Spicy Almond Butter Sweet Potato Noodle Bowls are kind of the best thing ever.

They come together in under 30 minutes for a quick nutritious dinner that tastes indulgent while being sneakily nutritious.

All you need is one-pan and the guts to drown your veggies in nut butter sauce.

Got it?

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Red Velvet Overnight Oats with Raspberry Beet Purée

By Flora & Vino Leave a Comment

Easy red velvet overnight oats made with dark chocolate and a bright raspberry beet purée. Perfect for a healthy grab and go breakfasts for the week.

Happy Monday, buds!

It was one of those weekends here where I felt like I blinked and missed it.

Most notably, I finally saw Aquaman (loved it!) and probably set a world record for errands run in a Saturday.

How was your weekend?

Can I interest you in a red velvet-inspired breakfast make your busy week and little less busy and lot tastier?

These Red Velvet Overnight Oats with Raspberry Beet Purée taste like the chocolate cake with simple ingredients that you mix together the night before.

Grab a mason jar and let’s mix things up.

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Peanut Butter & Jelly Crisscross Cookies

By Flora & Vino Leave a Comment

Easy peanut butter and jelly cookies with a hearty oat flour base. Naturally sweetened with berries and jam. Perfect for a healthy breakfast, snack, or dessert.

Are you surviving the Polar Vortex?

It’s been too cold here to do much of anything, and Harper and I are feeling a little stir-crazy.

The kind of crazy that makes you bake all day and then jump around to an intense dance workout at 7 PM because…cold.

Aside from getting back into cardio (it’s been a while!), I made three batches of Peanut Butter and Jelly Crisscross Cookies.

These easy oil-free, gluten-free, and no sugar added cookies really hit the spot for a quick nutritious snack.

You can have them on the table in 10 minutes with just 6 ingredients!

This messy marrying of peanut butter and jelly in quick cookie form is one you don’t want to be without when the temps drop.

So let’s drop it like it’s (not) HOT.

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Swiss Chard Abundance Salad with Easy Orange Tahini

By Flora & Vino 1 Comment

Easy salad with a swiss chard base packed with superfoods and an easy oil-free orange tahini dressing. Perfect for meal prep and easy workweek lunches.

How is January halfway over?

We’re past the midway month point and I haven’t even shared a salad recipe with you.

I’m going to blame the snow.

It’s still mostly white here in Virginia, but I laced up my Sorel snow boots this afternoon and took Harper on a long snow-walk anyway.

We paused for a second 30 minutes in, surrounded by soft snow and gray branches against pink skies– and guys, it was so quiet and so beautiful.

I wanted to bottle up that silence and add it to a permanent highlight reel in my brain.

This month has been anything but quiet, kicking off 2019 in southpaw stance.

Allow this Swiss Chard Abundance Salad with Easy Orange Tahini to be the calm amidst your January storm.

It screams “eat the rainbow” while being packed with superfoods and a citrus based oil-free dressing.

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Silan-Sweetened Gingerbread Overnight Oats

By Flora & Vino 2 Comments

Easy overnight oats with gingerbread spices and naturally sweetened with dates! Perfect for a festive breakfast on the go.

Hey, you.

Are you enjoying the most wonderful time of the year?

Currently, my annual snowmen Christmas card box is sitting on our dining room table, glittery and unopened.

All 40 of them.

If you’re feeling a bit behind on the holiday hustle, I’m right there with you, sprinting from holiday parties to cookie exchanges to white elephants while listening to Michael Bublé and Mariah Carey on repeat; my active anthem to the season.

With Christmas roughly two weeks away, I’m also finding ways to stuff a little festive flair into everything, including my overnight oats.

These Silan-Sweetened Gingerbread Overnight Oats are just want you need to make your breakfast this season simple and sweet.

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Broccoli Rice Bowl with Pomegranate & Grilled Tofu

By Flora & Vino 2 Comments

Plant-based bowl with a grain-free broccoli rice base piled with fresh veggies, grilled tofu, pomegranate seeds, and a light dressing.

Do you still read magazines?

Not online, but physical magazines that come to your house with glossy covers and colorful contents dripping with advertisements.

I used to sit on the floor of my college bookstore between classes nestled between the magazine racks, fashion magazines strewn in an arc around me.

I was obsessed with how pretty and polished everything looked, staring at red bottoms dressed in sneakers and wishing my fairy god-mother might show up and send me to the ball instead of my next exam.

After college I took a break from mags because, well, they kind of just made me want to buy everything.

Today, I’m kind of getting back into magazines, but instead of looking for the latest “it” bag I’m seeking the latest “it” bowl.

This Broccoli Rice Bowl with Pomegranate and Grilled Tofu is IT.

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Vegan & Gluten-Free Yogurt Granola Cups

Tofu Sheet Pan Meal with “Cheezy” Miso Tahini Sauce

The Quickest Vegan Curry

Raspberry Oat Crumble Bars

Spicy Almond Butter Sweet Potato Noodle Bowls

Red Velvet Overnight Oats with Raspberry Beet Purée

Peanut Butter & Jelly Crisscross Cookies

Swiss Chard Abundance Salad with Easy Orange Tahini

Silan-Sweetened Gingerbread Overnight Oats

Broccoli Rice Bowl with Pomegranate & Grilled Tofu

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