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Flora & Vino

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Pumpkin SunButter Breakfast Bars

These Pumpkin SunButter Breakfast Bars are soft, chewy, and packed with cozy fall flavor. They’re vegan, gluten-free, and perfect for meal prep!

Pumpkin SunButter Breakfast Bars on parchment paper with knife

This fall is bringing a lot of change for us in the best possible way.

We just closed on a house (!!!) and are officially in the process of packing up our lives and getting ready to move into our first home.

At the same time, we’re preparing to welcome our baby boy this winter, so it feels like we’re building a new home and a new chapter of our lives all at once.

There’s a lot to do, but I’m so excited to settle into our new space and make it ours.

I can’t wait to watch Flora run around in her fenced-in backyard, and I’m already dreaming about decorating the nursery in sage greens, warm browns, and soft neutrals for our little safari theme.

With so much change on the horizon, I can also feel myself wanting to turn inward a little this season.

I’m ready to hibernate, nest, and fill the freezer with all of the meals and snacks we’ll be grateful to have once baby boy arrives.

I have a feeling that anything nourishing, portable, and already prepared is going to feel like a gift to my future self.

Which brings me to these bars!

These Pumpkin SunButter Breakfast Bars are the perfect way to welcome pumpkin season!

They’re soft, chewy, and packed with cozy fall flavor from pumpkin, cinnamon, and pumpkin pie spice.

Organic SunButter gives the bars richness and staying power, while rolled oats make them hearty enough for breakfast.

I love making a batch at the beginning of the week so I have an easy breakfast or snack ready to grab from the refrigerator.

They’re also easy to pack up and take with you, which has been especially helpful during this busy season of boxes, errands, appointments, and getting everything ready for our next chapter.

Enjoy a bar on its own for a quick snack, or serve one with fruit and yogurt for a more substantial breakfast.

These bars are naturally vegan, gluten-free, and easy to meal prep for busy fall mornings.

…

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Soft-Baked SunButter Oatmeal Cookies

Soft-baked SunButter oatmeal cookies made with rolled oats, dried cranberries, and chocolate chips. Perfect for an easy snack or lunchbox treat!

Soft-Baked SunButter Oatmeal Cookies stacked on cooling rack with milk

As we soak up the last few weeks of summer and start looking ahead to fall, I have some news that I’ve been holding close for a while.

If you’ve noticed that things have been a little quieter or different around here lately, there’s a very good reason: I’m pregnant!

Yes, M and I are expecting a baby boy this winter, and Flora is about the be a big sister. 

It feels right that I share this information with you, first, my readers who have been with me for a decade of life changes and plant-y recipes. 

So, I’ll be honest with you.

The past few months have been some of the happiest and most humbling of my life, and food has looked very different along the way.

For someone who has spent so many years creating recipes and thinking about food for a living, pregnancy has been a forced exercise in letting go of expectations.

There were weeks when my usual favorites sounded completely impossible and dinner was whatever simple, comforting food I could manage.

I couldn’t look at vegetables and the thought of tofu was the most repulsive of all, which is strange because tofu is so…innocuous, right?

So I ate a lot of toast with butter, bagels with cream cheese, and plain pasta with parm.

I was rocking the brown and beige diet to a tee.

My appetite, cravings, aversions, and even the way I think about nourishing myself have shifted from week to week.

I pulled away from Instagram and my recipes to focus on nourishing myself and future baby. 

Much to my demise, I also became a napper.

A daily nap was about the only way to make it through the day in my first trimester, and I despise naps!

For me, it took until month 4/5 (I’m 5 months now), to be a functioning human again, when I was sure I’d wake up the first day of the second trimester as superwoman. 

Now, as summer winds down and I’m feeling more like myself again, it feels especially sweet to be back in the kitchen creating and sharing recipes with you.

I don’t know what the future holds for Flora & Vino, but I’m very grateful to have you in my community and my village as my family grows. 

But before I start crying…let’s make cookies, OK?!

These Soft-Baked SunButter Oatmeal Cookies feel perfect for this season of life: cozy but not quite fall, easy to make, and packed with familiar ingredients.

It’s also the kind of snack I’m very happy to have waiting for me when hunger strikes. 

The kind of snack I hope to one day pack in my son’s lunchbox. 

…

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SunButter S’mores Energy Balls

Skip the campfire and make SunButter S’mores Energy Balls with SunButter, oats, chocolate chips, and vegan marshmallows for summer snacking.

Hi friends!

We’re getting ready for our annual camping trip, and I can’t wait for a few days away to slow down, spend time in nature, and settle into a different pace.

There’s something about sleeping under the trees, cooking outside, and stepping away from the usual routine that always feels like a reset.

It’s also been a little while since I’ve shared a new post here, and I’ll admit that sitting down to write again feels both familiar and a little strange.

Life has been full behind the scenes, and while I’m not quite ready to share every update yet, I’m really happy to be back in this space with you.

I’m also especially happy to be returning with a recipe inspired by one of my favorite summer traditions!

When you’re craving the nostalgic flavors of a gooey campfire s’more but don’t want to light a fire (or turn on the oven), these SunButter S’mores Energy Balls are the perfect solution.

They’re made with wholesome pantry staples like rolled oats, creamy SunButter, gluten-free graham crackers, dairy-free chocolate chips, and vegan mini marshmallows for all the classic s’mores flavor in a convenient no-bake snack.

Whether you’re packing them for road trips, enjoying them after a summer hike, or keeping a batch in the fridge for afternoon pick-me-ups, these little bites are satisfying, kid-friendly, and incredibly easy to make.

…

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Healthy Snacking

Perfect 5-Ingredient Guacamole

The perfect 5-Ingredient Guacamole for snacking and dipping. Pair with carrot chips for a killer complimentary color combination! Can we talk about how much I love avocado? Let me give you an idea in numbers and figures. Last weekend when Dan went to the store I asked him to get 8-10 avocados. And he didn’t…

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Cracker Crusted Zucchini Fries

Oven- baked zucchini fries coated in cracker crumbs! These oil-free, gluten-free, and plant-based fries make a delicious appetizer or snack.  Is it fry-day yet? Wow, what a week it’s been.  Since we last spoke we have a new President of the United States. It was snowing here while the Inauguration ceremony broadcast on my TV…

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See MORE SNACKS >>

Meal Prep Ideas

Triple Berry Granola

Baked berry granola with three kinds of sweet berries and SunButter for an oil-free option. Perfect to make ahead for breakfast and snacking! Granola doesn’t last long in my house.  It’s one of the staples that both M and I eat daily, piling it high on big breakfast bowls or grabbing a handfuls before an…

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Quinoa Carrot Cake Breakfast Cookies

Quinoa carrot cake cookies perfect for busy weekday mornings. Oil-free, gluten-free, refined sugar-free, and high in protein to keep you fueled for hours. Imagine cookies for breakfast. Are you with me? Now imagine carrot cake for breakfast. Yes? Picture those two spectacular scenes smushed together plus all of the health benefits of eating a bowl…

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See MORE MEAL PREP >>

Fresh Salads

Kidney Bean Arugula Salad

Simple and flavorful kidney bean salad packed with arugula, cherry tomatoes, pine nuts, and avocado. Perfect for a quick protein-packed lunch.  TRUTH: Doing any indoor activities outdoors immediately elevates the entire experience. Ex: yoga, running, wine-tasting, reading… I remember one day in college my English professor stood up in the middle of class and said…

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Sweet Potato Black Bean Collard Bowl

Sweet Potato Black Bean Collard Bowl with sweet potato, black beans, pecans, and orange maple dressing. Perfect for meal prep! You guys, I’m pretty sure I’m currently in the middle of a quarter-life crisis. I’m plagued by thoughts like…what am I doing with my life? What am I doing next year, next month, next week?…

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See MORE SALAD >>

Plant-based Dinner

Holiday Macro Bowl with Miso Tahini Gravy

Holiday macro bowl with miso tahini gravy perfect for the holidays or anytime you’re craving a hearty mix of whole foods. I’m getting pretty excited about Christmas, guys. I love the anticipation leading up to holidays almost as much (or more??) as the holiday itself. Kind of like this big macro bowl that I dreamed…

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SunButter Ramen Noodle Bowls

Cozy SunButter Ramen Noodle Bowls made with rice noodles and stir-fried vegetables in a delicious SunButter sauce. Serve with optional tofu! Hi friends! Amidst all of the holiday sides and festive cookies and cakes, I’d like to share with you a cozy dinner to break up the sameness.  I think it’s important to have a…

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See MORE MAINS >>

Delish Desserts

Lemon Almond Flour Macaroons

Lemon Almond Flour Macaroons made with shredded coconut and super fine almond flour ready in under an hour for a spring dessert. Friends, I miss having a dog.  Lately in the evenings I’ve taken to scrolling through local rescues and looking at the furry faces.  It’s hard to believe that it’s been four years since…

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Vegan “Cookie Corners” (Nussecken)

Vegan “cookie corners” (Nussecken)! These tasty triangles are made with oat and almond flour, SunButter, jam, hazelnuts, and dark chocolate. Today I’m sharing a recipe with you inspired by my European travels! M’s mom is kind of famous in their area in Germany for her Nussecken. And with good reason, because they’re kind of amazing. …

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See MORE NOMS >>

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Hi, I'm Lauren!
You can find me in the kitchen making healthy and creative plant-based dishes with whole foods, on my yoga mat stretching it out, or curled up with a good book and a glass of red. Searching for balanced living in an unbalanced world. I live it, eat it, drink it, write it, photograph it, and share it all here.

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#ad// PUMPKIN SUNBUTTER BREAKFAST BARS. 🎃 They’re #ad// PUMPKIN SUNBUTTER BREAKFAST BARS. 🎃

They’re soft, chewy, cozy, and made with pumpkin, oats, cinnamon, pumpkin pie spice, and creamy @SunButter. They’re hearty enough for breakfast but also perfect as a quick snack when I’m running out the door…which is basically my life right now.

Make a batch for the week, stash some in the freezer for later, and thank yourself when you have something nourishing and delicious ready to grab.

These bars are:
🍂Vegan
🍂Gluten-free
🍂Meal-prep friendly
🍂Perfect for breakfast OR snacking

Comment “PUMPKIN” and I’ll send you the recipe! 

#floraandvino #ad #sunbutter
#ad// Soft, chewy, and loaded with all the good st #ad// Soft, chewy, and loaded with all the good stuff. These Soft-Baked SunButter Oatmeal Cookies are made with creamy @SunButter, hearty rolled oats, dried cranberries, and melty chocolate chips for the perfect late-summer snack!

I love how the @SunButter adds richness and helps keep these cookies soft and satisfying. Make a batch now for easy snacking, back-to-school lunchboxes, or stash a few in the freezer for later.

Grab the full recipe on the blog!

https://www.floraandvino.com/soft-baked-sunbutter-oatmeal-cookies/

#floraandvino #SunButter #veganlunchbox
Ready for a little taste of summer? ☀️🌞🌻 These Ve Ready for a little taste of summer? ☀️🌞🌻

These Vegan & Gluten-Free SunButter S’mores Energy Balls have all the nostalgic flavors of a classic campfire s’more. Think creamy SunButter, gluten-free graham crackers, dairy-free chocolate chips, and fluffy vegan marshmallows…
…all rolled into an easy no-bake snack.

My husband and I are getting ready for our annual camping trip, so I’ve been dreaming up recipes that are easy to pack, travel well, and make snacking on the trail just a little more fun. These check every box!

I’m also excited to be partnering with @SunButter on this recipe. If you’ve been around here for a while, you know I love finding allergy-friendly ingredients that don’t sacrifice flavor, and SunButter is one of my favorite pantry staples. It’s creamy, delicious, and made from roasted sunflower seeds, making it a wonderful nut-free alternative that’s perfect for everything from snacks to sauces to baking.

They’re:
✔️ Vegan
✔️ Gluten-Free
✔️ No-Bake
✔️ Easy to Meal Prep
✔️ Perfect for Camping, Road Trips & Lunchboxes

Grab the full recipe at the link in my bio!

#FloraAndVino #SunButter #Ad
New freezer snack obsession unlocked! 🍌 I’ve been New freezer snack obsession unlocked! 🍌

I’ve been gravitating toward simple, familiar foods lately, and these Frozen SunButter Banana Bites have been on repeat in our house. They’re made with sweet banana slices, creamy @SunButter, and a rich dark chocolate coating for the perfect wholesome treat that tastes like dessert.

I love keeping a batch stocked in the freezer for afternoon snacking or whenever a chocolate craving strikes. They’re naturally vegan, gluten-free, and made with just a handful of ingredients!

I’m super excited to partner with @SunButter on this recipe because their sunflower seed butter is a staple in my kitchen. It’s creamy, delicious, and makes these bites completely nut-free and perfect for sharing with family and friends.

Save this recipe to make this summer and let me know if you try it! 

Grab the recipe on my website. 

#floraandvino #ad #SunButter
What to eat this week! Make the most of summer p What to eat this week! 

Make the most of summer produce with these fresh, colorful, and easy plant-based recipes for the week ahead:

Peach Mango Smoothie Bowl
A refreshing smoothie bowl made with frozen peaches, mango, zucchini, and SunButter. Top with fresh fruit and granola for the ultimate summer breakfast.

Viral Chocolate Blueberry Yogurt Bites
Frozen blueberry yogurt bites coated in dark chocolate and sprinkled with granola for a fun snack or healthy dessert.

Vegan Zoodle Tostadas
A fresh take on taco night with zucchini noodles, lettuce, tomato, avocado, and refried pinto beans piled onto crispy tostadas.

Oven Roasted Summer Vegetables
Simple seasonal vegetables roasted to perfection with herbs and seasonings for an easy side dish that pairs with just about anything.

Tofu Steaks with Apricot Cucumber Mint Compote
Marinated tofu steaks served with a bright apricot cucumber mint compote and fresh seasonal vegetables for a protein-packed summer meal.

Chocolate SunButter Rice Crispy Treats
Easy 4-ingredient rice crispy treats that are vegan, gluten-free, naturally sweetened, and nut-free. Perfect for snacking or dessert.

Find all recipes on Flora & Vino…link in bio!

#floraandvino #veganmealprep #veganrecipes
When zucchini season is in full swing, this recipe When zucchini season is in full swing, this recipe is a must!

This Vegan Zucchini Bread comes together in just one bowl with almond flour, oats, and plenty of grated zucchini for a loaf that’s soft, moist, and perfectly comforting.

It’s:
✔️ vegan + gluten-free
✔️ made in one bowl
✔️ naturally sweet and satisfying
✔️ perfect for breakfast, snacking, or dessert

Enjoy a slice with your morning coffee, as an afternoon snack, or warmed up for a cozy treat any time of day.

Save this for later + tag me when you make it!

https://www.floraandvino.com/vegan-zucchini-bread/

#floraandvino #zucchinibread #veganbaking
Have extra greens to use up? This recipe has you c Have extra greens to use up? This recipe has you covered.

This Swiss Chard Pasta Sauce is creamy, vibrant, and packed with nourishing ingredients like Swiss chard, basil, cashews, and nutritional yeast blended into the dreamiest green sauce.

It’s:
✔️ vegan + gluten-free
✔️ a delicious way to eat more greens
✔️ creamy without dairy
✔️ perfect for easy weeknight dinners

Toss it with your favorite noodles and dinner is served in no time.

Save this for later + tag me when you make it!

https://www.floraandvino.com/swiss-chard-pasta/

#floraandvino #pastanight #veganrecipes
Dessert layers for days… These No-Bake Cookie Bar Dessert layers for days…

These No-Bake Cookie Bars feature a crushed cookie crust, a rich dark chocolate center, and a sweet almond butter fudge topping for the ultimate crowd-pleasing treat.

They’re:
✔️ vegan + gluten-free
✔️ no-bake and easy to make
✔️ rich, decadent, and satisfying
✔️ perfect for sharing at parties, gatherings, or weekend treats

Every layer brings a little something special making these bars a little impossible to resist.😏

Save this for later + tag me when you make them!

https://www.floraandvino.com/cookie-layer-bars/

#floraandvino #vegandessert #nobakedessert
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