Red velvet protein shake with frozen beet, banana, berries and cacao naturally sweetened with Fruit Bliss Organic Deglet Nour Dates.
By now, you might have heard that my big fitness goal for the year is practicing inversions.
I’m following a guided 2-week inversion training plan that I’m doing over, and over, and over.
It focuses on strengthening the muscles and getting the nervous system acquainted with the feeling of being upside down.
Just like we have to learn to walk, we also have to learn to stand on hands!
It’s a lot of planks, push ups, down dogs, kick-ups, and assists from the sliver of wall that doesn’t have any picture frames.
When I finish the practice my shoulders are shaking and my stomach is growling.
So I run to the kitchen and blend up something nourishing that I can enjoy quickly.
This Red Velvet Protein Shake is my latest obsession, and it’s the perfect way to nourish and care for yourself this February and the rest of the year.
This red velvet protein shake is made with frozen beet, banana, berries and cacao naturally sweetened with Fruit Bliss Organic Deglet Nour Dates.
Blend one up for a quick breakfast, snack, or even dessert!
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