Berry Baked Oat Squares with rolled oats, almond flour, No Sugar Added SunButter, and berries. Bake and slice into squares for meal prep!

I know that some of you out there are kindred spirits who also enjoy immersing yourself in some good trash reality TV.

And I say “trash” with affection, because I can’t stop watching the Love Island USA 2024 season.

Like, my jaw literally could not drop any lower and it does so every evening and I watch the new tea unfold as I literally drink tea (kombucha) on the couch.

The first season I watched of Love Island was back in 2020, which I excused because I was going through a divorce and a global pandemic while living alone.

Now, my life’s mission is to rope M into being as addicted as I am.

I know I am victorious when he starts glancing down at his phone less and less, and starts asking seemingly innocent questions more and more.

Aaaaand another one bites the dust.

Something else I’m currently addicted to are these Berry Baked Oat Squares.

They’re made with rolled oats, almond flour, No Sugar Added SunButter, and berries.

Bake and slice them into squares for an easy meal prep situation.

By keeping your oatmeal prepped, you ensure that your tea is hot, too.

And they’re the perfect back-to-school snack so you can get back into a routine this fall!

What You Need to Make Berry Baked Oat Squares

Here’s what you need to make Berry Baked Oat Squares:

ground flaxseed
banana
pure maple syrup
unsweetened almond milk
No Sugar Added SunButter
organic old fashioned oats
superfine almond flour
baking powder
mixed berries

That’s it!

How to Make Berry Baked Oat Squares

These Berry Baked Oat Squares are super easy to make in one pan!

Preheat your oven to 350°F and line a square baking dish with parchment paper or lightly grease with coconut oil.

In a large mixing bowl, add the ground flaxseed and filtered water and whisk with a fork to combine.

Allow to sit for ~5 minutes to gel.

Mash the banana into the same bowl.

Next, add the rest of the ingredients and mix until well combined.

Fold in the mixed berries.

Transfer the batter to the prepared baking dish and bake for about 30-35 minutes or until the top and edges start to brown.

Brand Notes

These bars are packed with plant-based protein and healthy fats thanks to No Sugar Added SunButter.

It has a neutral flavor that allows the berries and oats to shine through!

I love that this blend has a hint of sea salt that enhances the natural sweetness of the bars.

Using No Sugar Added SunButter also makes these bars entirely nut-free and allergen friendly!

Notes on Meal Prep

These bars are so easy to make in advance for meal prep for back to school!

Remove the baked oat pan from the oven and allow it to cool completely before cutting into squares.

You can serve the squares chilled or re-warmed.

Store the squares in an airtight container in the refrigerator for up to one week.

You can also freeze squares for long term storage and reheat them in the microwave before serving.

I found that ~30 seconds for one bar was the perfect microwave time!

How to Serve Berry Baked Oat Squares

Enjoy these Berry Baked Oat Squares as a delicious pre-baked breakfast or snack.

They’re ideal to make this fall for back-to-school; whatever that means to you and yours!

You can enjoy it chilled straight from the refrigerator but my favorite way is to reheat it in the microwave.

I love eating mine as a mid-morning or afternoon snack to get me through between meals.

It’s also absolutely delicious with a warm latte or hot cup of tea or coffee.

These oats are packed with protein, fiber, and fruit, making them the perfect way to fuel your day.

Enjoy!

More Baked Oats

I Want to Hear From You

If you make this Berry Baked Oat Squares recipe, let me know!

Be sure to leave me a comment, rating, and review so I can use your feedback to create more yums.

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XO Lauren