Oats

Chai-based overnight oats with chia seeds and hints of chocolate served with cacao nibs and dried fig. Perfect for an easy workweek breakfast. 

This weekend marks my second weekend of 200-hour yoga teacher training.

I feel like I just came out of the first, buzzing with new info on anatomy and gurus and sanskrit poses dancing on the tip of my tongue.

In the midst of completing my take-home quiz on the history of Yoga and feverishly reading the Bhagavad Gita, I decided making breakfast ahead was a must.

I have to be at the studio from 8-6 on Saturday, so I need something to grab and go quickly that will keep me fueled and on fire for long training days.

Simultaneously, I’ve been embracing fall with warm beverages on chilly mornings.

So, I thought, let’s fuse these two comforts into an overnight oat mix that’s easy to enjoy anywhere.

If you’re drinking a cozy cup of Chai with your oatmeal, why not combine them in these Chocolate Chia Chai Overnight Oats?

Mix up these easy overnight oats for a quirky mixture that’s sure to put some pep in your step…or in my case, my chaturanga dandasana.

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Simple stovetop oats naturally sweetened with banana. Topped with an easy sugar-free blueberry pie compote. Perfect for workweek breakfast! 

Well hello, lovelies, and welcome to August.

I started off the month with an early bird Solid Core class (5:30 AM!!!) and a big bowl of oats that taste like pie.

OK, I make it sound seamless, but the truth is that there was a lot of snooze button-slapping and matcha-slurping that propelled me here.

Wanna join?

OK, if you can’t make it to class, I get it, but you should at least join me for breakfast.

This Blueberry Pie Oatmeal (No-Added-Sugar!) is my current favorite way to eat oats.

It’s completely fruit-sweetened and packed with protein, fiber, and a 2-ingredient blueberry pie compote….

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Easy apple butter stovetop oats sweetened with apple butter and dressed up for fall with a crunchy seed and nut blend. Perfect for an easy breakfast.

Happy Fall, officially.

I wore long sleeves for the first time yesterday while Dan and I walked around Old Town Alexandria for a Wellness + Fitness Festival and when the wind picked up on the waterfront I felt that deep sense of renewal that comes with changing seasons.

Also that stubborn resilience of the human condition.

Chilly weather, come at me, I’m wearing a long sleeved shield, yo.

Other things that make me feel nourished and warm on colder mornings (like today– 59 degrees and rainy!) are big bowls of warm oatmeal.

I enjoyed overnight oats all summer long for a quick grab and go breakfast, but now I’m ready to stand over the stove top for a few to get warm, how about you?

These Apple Butter Stovetop Oats are the perfect naturally sweet fall breakfast to keep the chill out and the cheer in.

This fresh fall mix of seasonal apples, dried fruit, nuts, and seeds comes together in just 10 minutes to fuel your day!

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