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Search Results for: chickpea cookie

10 Vegan Lemon Recipes

By Flora & Vino 1 Comment

10 Vegan Lemon Recipes that will get you excited for spring. However, this citrus collection is great whenever you need some brightness!

I know, I know, the first *official* day of spring is still a few weeks out. 

And I also know that the sunny 60-degree afternoons we gladly accepted from the weather gods this past week are most likely not here to stay. 

However, it does feel like spring is imminent in Maryland, USA. 

I’m starting to plan for gardening projects, camping trips, and my annual spring cleaning. 

After a long, heavy, hard, winter, it feels like we’re overdue for some sunshine. 

Mostly, I’m just looking forward to some lightness and brightness. 

This time of year, I always get excited about recipes with lemon!

While lemon is a staple in my kitchen year round, it takes center stage in spring time. 

I love making it the focus of desserts, salads, main meals, and snacks. 

It’s easy to pair with both sweet and savory recipes to add a pop of zest, color, and bright flavoring. 

Today, I’m sharing 10 Vegan Lemon Recipes that you need to try this spring! 

The collection includes all of my favorite lemon recipes that, while appropriate for any time of year, are particularly delicious in spring time. 

I also hold the belief that if we all make them, spring might grace us with her presence a little sooner. 

Let’s love on lemons!

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10 Vegan Zucchini Recipes

By Flora & Vino Leave a Comment

10 of my favorite vegan zucchini recipes that will get you excited for late summer! Incudes both savory cooked and baked sweet recipes!

PSA: This is *the* perfect page to visit after you’ve been to the Farmer’s Market and return home with WAY too much summer squash.

‘Cuz it’s squash season, friends! 

If you have zillions of zucchinis, fear not.

I’m excited to share some of my favorite ways to use zucchini this summer and fall. 

Zucchini is *such* a versatile vegetable with a mild flavor that lends itself to well, anything. 

You can cook with it, bake with it, eat it raw, and even blend it into shakes and smoothies. 

With the right seasoning and prep, zucchini can be the star of any late summer meal you prepare. 

Bookmark this 10 Vegan Zucchini Recipes post to make whenever you feel like getting creative with zucchini.

This round up includes ideas for both savory cooked and sweet baked zucchini recipes!

Let’s squash some squash and get that zucchini recipe index from zilch to zillion. 

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10 Vegan “Reset” Recipes

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10 simple and delicious vegan and gluten-free “reset” recipes that will make you feel amazing. Lean on these when you need a fresh start!

Happy new year, friends! 

I’m currently exploring Italy and Iceland for the tail end of my Euro-trip.

It’s a strange thing to start a new year in a different country, but it’s an experience I feel so lucky to have had!

I’ve never been a big fan of the whole new year, new life mindset. 

But I love a good goal setting or intention setting sesh. 

And while every day can be the perfect day for a “fresh start”, there’s something both special and mundane about Jan 1st. 

The potential is palpable, and yet, the day feels strangely a lot like yesterday. 

One thing is certain; I won’t right the correct year date for *at least* another 3 months. 

Regardless of how commonplace or inspiring the day “feels”, I always like to start my year by fueling myself with foods that make me feel good from the inside out. 

I hand-selected 10 simple and delicious vegan and gluten-free “reset” recipes will make you feel amazing.

These are the kind of recipes I pull out when I had a late night, feel under the weather, or just returned from vacation. 

They’re light, nourishing, and packed with nutrients. 

Bookmark this page and lean on them whenever you need a fresh start, whether it’s Jan 1 or July 1.

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Vegan Hiking & Camping Recipes

By Flora & Vino Leave a Comment

My favorite vegan hiking & camping recipes to make and take on long day-hikes and weekend camping adventures. Options for access to ice and without!

trail mix for Vegan Hiking & Camping Recipes

It’s camping season!

Recently, a reader reached out on Instagram suggesting a vegan hiking/backpacking recipe round up. 

I immediately loved this idea, because I’ve definitely had time and experience to develop a food system that works for me when adventure calls. 

It’s true, being vegan on the go and out in nature can be a bit tricky, especially if you want to go plant-based and not eat a ton of processed foods. 

I’m not eating the fanciest plant-based meals on these trips, but I do have a few star recipes that are portable, delicious, and keep me nourished and thriving outdoors. 

These Vegan Hiking & Camping Recipes are a collection of my favorite plant-based recipes to make and take on long day-hikes and weekend camping adventures.

I offer some options for access to a cooler/ice and for times you need food that will stay good without cooling for the day. 

Bookmark this recipe roundup for your next adventure and let me know which ones you try!

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Favorite Plant-Based Thanksgiving Sides

By Flora & Vino Leave a Comment

My favorite plant-based Thanksgiving sides that are also hearty, delicious, and gluten-free! Mix and match to create a cozy vegan Thanksgiving spread. 

Delicata Chickpea Bake With Almond Butter “Gravy” by Flora & Vino

I’ve seen 33 Thanksgivings but this will be the first year that I’m hosting people! 

In preparation to be a good hostess, I have a lot of questions about hosting etiquette, like:

Is it too soon to decorate the house for Christmas? 

How many camping chairs can I fit around the kitchen table? 

Is there such a thing as too many Thanksgiving sides?

Thanksgiving sides are my *favorite* part of the whole holiday menu. 

I’ve never found it hard to have an entirely plant-based Thanksgiving loading up on my favorite side dish recipes. 

This collection of My Favorite Plant-Based Thanksgiving Sides has something for everyone this Thanksgiving Day.

I wish I could have you *all* over for Thanksgiving, friends, but I’m pretty sure I don’t own enough camping chairs for that, so this is the next best thing! 

Mix and match these vegan and gluten-free dishes to create a beautiful bountiful holiday spread to share.

And these sassy sides aren’t just for Thanksgiving!

Save this recipe round and make them again for Christmas, New Years, and all of the winter holidays that bring you joy. 

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Fourth of July Recipe Round Up

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Fourth of July recipe round up featuring vegan and gluten-free mains, sides, and no-bake desserts with plenty of red, white, and blue options!

Fourth of July Recipe Round Up by Flora & Vino

It’s getting hot here, friends. 

This week is in the 90’s which makes me grateful that my community pool is *finally* open.

I dawned the orange and yellow striped bikini that I purchased for 2020 and then never wore to the pool for the first time this week. 

My sister and I lay on beach towels draped over pool chairs, in awe of the strange normalcy of it all. 

Going to the pool for the first time since 2019. 

I felt naked to be have so much skin exposed, my belly button ring catching rays from the golden sun. 

What normal things have YOU been doing this summer? 

I’m hoping to see some fireworks for the Fourth of July. 

If you need me I’ll be at a local vineyard nestled on top of a mountain, sipping wine and watching the skyline light up with exploding colors. 

But we can also make some taste explosions at home, yeah? 

In this Fourth of July Recipe Round Up I’m sharing some of my favorite vegan and gluten-free recipes for a barbecue or cookout.

Mix and match these plant-based mains, sides, no-bakes desserts, dips, and drinks to create your edible fireworks!

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Memorial Day Recipe Round-Up

By Flora & Vino Leave a Comment

Memorial Day vegan and gluten-free mains, side dishes, and no-bake desserts that are perfect for a plant-based cookout or BBQ this summer!

Memorial Day Recipe Round-Up by Flora & Vino

This past weekend I went camping for the first time in a tent. 

The first night I hardly slept, tossing and turning on our air mattress, amazed that nature could be so deafeningly loud. 

The second night, I slept much better, maybe because I grew more comfortable in my surroundings or maybe just because I was too darn tired. 

Anyway, I wasn’t sure what to expect from the whole experience.

I never grew up camping, so I just kind of assumed camping wasn’t for me. 

But, man, was I wrong; I loved it. 

Sitting around the campfire telling stories, eating chili reheated over a camp cooktop, watching the flames lick the wooden logs. 

I felt totally unplugged and yet left recharged, surrounded by friends who feel like family against a comforting backdrop of nature and community.

And since this was my first real camping trip, it was also my first ever real s’mores. 

My friend Anna showed me how to brown the marshmallow on all sides before smushing it on a square of dark chocolate between graham crackers. 

We captured my post-s’mores smile in a photo to commemorate the moment; my eyes closed in marshmallow rapture.  

With all of the excitement of my trip last weekend, I almost forgot that next weekend is Memorial Day.

In this Memorial Day Recipe Round-Up post I’m sharing some of my favorite vegan and gluten-free recipes for a cookout.

Mix and match these plant-based mains, sides, no-bakes desserts, dips, and drinks to create your own cookout menu!

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Mother’s Day Recipe Round Up

By Flora & Vino Leave a Comment

A collection of easy vegan and gluten-free spring breakfast, brunch, and dessert recipes that’s sure to impress all of the mother figures in your life!

Hi, friends!

Today my Saturday project was potting a set of four red begonias that my community was gifting to all residents. 

I decided to put them on the front steps in two pots, two plants per pot, one pot on either side of the cement steps. 

To be honest, these are the first flowers that I’ve ever potted myself.

So I felt pretty adult dawning gardening gloves and packing potting soil around flimsy scarlet petals.

And flowers made me think of mom, because on Mother’s Day usually flowers are my thing.

(I may or may not have called my parents for potting advice, because parental input > Google.)

Even before the pandemic, I liked to send my my mom a bright bouquet of flowers to say, hey, I’m thinking of you. 

This year, I thought I’d be creative and group together a list of themed recipes that would be delicious to enjoy with mom or in her honor!

In this Mother’s Day Recipe Round Up, you’ll find easy spring breakfast, brunch, and dessert recipes that are sure to impress all of the mother figures in your life.

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My Favorite Vegan & Gluten-Free Product Alternatives

By Flora & Vino 1 Comment

My favorite vegan and gluten-free store-bought product alternatives to commonly used meat, dairy, and wheat ingredients. Add them to your shopping list!

My Favorite Vegan & Gluten-Free Product Alternatives by Flora & Vino

I was on a phone call last week with a food brand client, when I had an epiphany.

I definitely can’t always say that about work calls, can you? 

Anyway, before talking blog and business, we had a great chat about being plant-based.

She mentioned that she was consciously eating more plants, and I applauded her for trying out a plant-based meal every day. 

We went on to talk about the incredible variety of vegan product alternatives that exist today.

“You know,” she mused out loud, “I wish there was a list that you could give me of which products are worth trying and which aren’t.”

“That’s an excellent idea,” I said.

So, guys, I went off and made that list, and I’m sharing it with you today. 

In this post, I’m sharing My Favorite Vegan & Gluten-Free Product Alternatives to commonly used meat, dairy, and wheat ingredients.

I use these high-quality products with ingredient integrity on a daily basis, both in my everyday eats and recipe testing. 

They’re great to have on hand in order to make vegan and gluten-free eating accessible and easy.

Check them out and add your favorites to your next grocery list! 

…

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Vegan Valentine’s Day Recipe Round Up

By Flora & Vino Leave a Comment

Recipes that are easy to love and share with the ones you love; including date-night-in dinners, truffles, vegan cheesecakes, candies, and pink treats!

Vegan Valentine's Day Recipe Round Up by Flora & Vino

Last week, I talked to my friend about Valentine’s Day.

She’s kind of a hater, to put it bluntly.

While I usually jump on board with any reason to celebrate (especially during COVID!), I kind of get what she’s saying. 

Why put so much commercial and societal pressure on *one* small day to celebrate all of the love in our lives? 

It’s true, I think we should be expressing and acknowledging our love, and self-love, all year round.

Although, sometimes it’s the novelty of having a day set aside, one specifically to be grateful for all the love we’re fortunate enough to give and receive. 

So, if you want to make some sweets and treats this February 14th, I won’t stop you. 

In fact, I’ll make it super easy for you, with this recipe round up.

If you’re like me, you’re probably staying in this year to do the whole V-day thing, yeah? 

Sure, we might make a fancier dinner, we might open a good bottle of red, and we *might* make a cute dessert to share. 

In this Vegan Valentine’s Day Recipe Round Up, you’ll find a list of date-night-in dinners, truffles, vegan cheesecakes, candies, and plenty of pink and red sweets.

But, while you’re chowing down, remember that any evening has the potential to be romantic, and any day of the week is the right time to tell someone how much you care.

Finally, remember that sometimes the coziest, coveted memories are those spent in the company of friends, pets, or, yourself. …

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Hi, I'm Lauren!
You can find me in the kitchen making healthy and creative plant-based dishes with whole foods, on my yoga mat stretching it out, or curled up with a good book and a glass of red. Searching for balanced living in an unbalanced world. I live it, eat it, drink it, write it, photograph it, and share it all here.

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I’m *obsessed* with these Lemon Cashew Chia Seed M I’m *obsessed* with these Lemon Cashew Chia Seed Muffins and once you see the ingredient list, you will be too! 🍋 🥧

Here’s what’s inside:
✔️chia seeds
✔️unsweetened almond milk 
✔️superfine almond flour 
✔️maple syrup
✔️lemon zest
✔️lemon juice
✔️cashew butter

That’s it! Perfect for a vegan and gluten-free snack! For the full recipe, click the link in my profile and then this image. 

#floraandvino #veganmuffins #glutenfreemuffins #grainfreemuffins #theveganmuffinwoman
WTMTW! ✨ This week in our Sunday meal planning ema WTMTW! ✨ This week in our Sunday meal planning email series, I talked about my “fridge fasts” and how I’m using up what I have on hand in easy recipes to reduce waste and increase creativity! 💪 Swipe through the see the line up. 

Here’s what recipes smiles at me this week:
✔️ Key Lime Pie Overnight Oats
✔️ SunButter & Jelly Bliss Balls
✔️ Kale Caesar Salad with Avocado Dressing
✔️ Mediterranean Quinoa Bake 
✔️ Chocolate Avocado Chia Pudding
✔️ African Peanut Butter Stew

To receive these recipe ideas in your inbox, visit floraandvino.com and join the email list! 

#floraandvino #wtmtw #veganmealprep #veganmealplan
Need an oat refresh?! Chocolate Stovetop Oats made Need an oat refresh?! Chocolate Stovetop Oats made with simple ingredients for a cozy breakfast ready in 10 minutes. Consider adding this to your meal plan for the week ahead! 🍫

For the full recipe, visit floraandvino.com and search “chocolate oats” or google search “flora & vino chocolate oats”. 

Add your own toppings!!! 

#floraandvino #chocolateoats #stovetopoats
#ad// {NEW!} When everything else feels hard, this #ad// {NEW!} When everything else feels hard, this Thai Carrot Sweet Potato Soup feels easy. 🥕🍠🥣 It also tastes amazing and every warm spoonful is like a comforting embrace. This Thai Carrot Sweet Potato Soup is made on the stovetop with root vegetables and yellow curry paste blended with a spoonful of nut butter. I used a standing blender but you can also use an immersion blender to achieve the creamiest consistency.

I love topping my soup with cilantro, @edenfoods Tamari Roasted Almonds, and @edenfoods Hot Pepper Sesame Oil. 

@edenfoods Tamari Roasted Almonds are infrared roasted organic almonds with complimentary organic tamari soy sauce. They’re a delicious snack packed with protein and fiber. You can enjoy them on their own, added to trail mix, on salads and bowls, or…on soup! 
 
@edenfoods Hot Pepper Sesame Oil is a delicious unrefined expeller pressed toasted sesame oil that is infused with hot red chili peppers. Friends, this stuff is HOT! Just a *drop* adds a big kick to your dressings, marinades, stir-fries, etc. If you have a wild side, add a drop or two to your soup bowl for a little extra heat! 

Feel free to add your favorites, like roasted chickpeas, green onion, and sesame seeds.

To grab the recipe, click the link in my profile and then this image. 

#floraandvino #edenfoods #thaisoup #sweetpotatosoup #carrotsoup
M and I have plans to visit True Food Kitchen this M and I have plans to visit True Food Kitchen this week for V-Day and it reminded me of this Harissa Toasted Cauliflower I made inspired by their menu item. Whether you love TFK as much as I do, you’re going to be obsessed with my version of this cauliflower! It’s baked and then coated in a tahini sauce and topped with fresh herbs, cranberries, and hazelnuts. Enjoy it as an appetizer or side! Cozy and delicious all year round. 

For all of the recipe details, click the link in my profile and then this image! 

#floraandvino #harissaroastedcauliflower #roastedcauliflower
Vegan COSMIC Brownies. These plant-based cosmic br Vegan COSMIC Brownies. These plant-based cosmic brownies are made with almond flour and sweetened with coconut sugar. Top them with Chocolate @sunbutter and sprinkles for a fun dessert! 🎉

Here’s what you need:
✔️ ground flaxseed
✔️ unrefined coconut sugar 
✔️ unsweetened almond milk
✔️ @sunbutter 
✔️ almond flour
✔️ raw cacao powder
✔️ dairy free dark chocolate chips 
✔️ chocolate @sunbutter 
✔️ Sprinkles!!!

That’s it! For the full recipe, visit www.floraandvino.com and search “cosmic brownies”. Enjoy!!!

#floraandvino #veganbrownies #cosmicbrownies
{NEW!} Happy V-Day! ❤️💋😘 Need a quick date night d {NEW!} Happy V-Day! ❤️💋😘 Need a quick date night dinner in idea?! Make this Creamy Vegan 1-Pot Pasta. You make it 1-pot in less than 10 minutes. 🍝 

Here’s what you need: 
✔️ pasta (I used @chickapeapasta)
✔️ almond milk 
✔️ nutritional yeast
✔️ marinara sauce
✔️ fresh basil 

That’s it! 

For the full recipe, click the link in my profile and then this image. Let me know what you think! 

#floraandvino #onepotpasta #1potmeal #onepotdinner
My personal favorite vegan truffles are these Caca My personal favorite vegan truffles are these Cacao Dusted Dark Chocolate Truffles. 🍫 They’re *so* easy to make with dark chocolate, coconut milk, and a light cacao powder finish. Perfect for a simple decadent treat or to gift to someone special! 😉

For the recipe, click the link in my profile and then this image. Enjoy!

#floraandvino #vegantruffles #darkchocolatetruffles #healthytruffles
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