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You are here: Home / Drink / Peaches ‘N’ Cream Protein Shake

Peaches ‘N’ Cream Protein Shake

By Flora & Vino 2 Comments

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Peaches ‘N’ Cream Protein Shake made with frozen peaches, banana, and non-dairy yogurt. Perfect for a post-workout summer breakfast or snack!

Peaches ‘N’ Cream Protein Shake served in mason jar on plate with straw topped with granola. There's a spoon on the plate with granola and a banana and peached on the side.

It’s hot here, friends, and I’m struggling to fit in my long runs for marathon training without melting. 

Even when I set an alarm to beat the sun, I open the weather app to find the dawn temperature lingering just below 80 degrees. 

But when I can peel myself off of the couch, lace up my sneakers, and step out onto the asphalt, usually the temperature falls into the background. 

There’s something really lovely about running before the day begins. 

Lately, my favorite post-run fuel is this Peaches ‘N’ Cream Protein Shake.

It’s so easy to blend up minutes after stepping through the door.

It’s cool and refreshing, lightly sweetened with banana and super creamy with almond milk yogurt with a hint of cinnamon. 

cinnamon sticks, frozen peaches, half a banana, protein powder, yogurt, and almond milk on marble board

What You Need to Make Peaches ‘N’ Cream Protein Shake 

Here’s what you need:

  • unsweetened almond milk
  • unsweetened almond or cashew yogurt
  • vanilla protein powder
  • cinnamon
  • frozen peaches
  • frozen banana

That’s it!

ingredients for Peaches ‘N’ Cream Protein Shake in blender

What Frozen Fruit To Buy

I love this shake because it tastes fresh and fruity without having any *real* fresh fruit on hand. 

Before making this shake, ensure you have frozen peaches and banana ready!

I usually buy pre-frozen peach slices for this recipe, but you can also slice fresh peaches and freeze them yourself for incorporation in this recipe, too. 

Try halving your bananas in advance and stash them in the freezer to easily portion out this shake. 

Peaches ‘N’ Cream Protein Shake blended and poured into mason jar

How to Make Peaches ‘N’ Cream Protein Shake 

The addition of almond milk yogurt makes this shake super creamy without any dairy. 

I love using this unsweetened almond milk or this cashew milk yogurt for the best flavor and consistency. 

The blender does *all* of the work in this recipe. 

Throw all of the ingredients into a high-speed blender or food processor and process until it’s smooth and creamy.

That’s it!

spooning granola on top of Peaches ‘N’ Cream Protein Shake served in mason jar on plate with straw topped with granola

Swaps and Substitutions

You can easily adjust the thickness of this shake, too!

If it’s too thin, add a little more frozen peaches or banana.

For thinner shakes, add a splash or two more almond milk to get the blender blades moving. 

I like mine thick but slurp-able.

Transfer the contents to a glass and serve immediately! 

Peaches ‘N’ Cream Protein Shake served in mason jar on plate with straw topped with granola. There's a spoon on the plate with granola and a banana and peached on the side.

How to Serve Peaches ‘N’ Cream Protein Shake 

Enjoy this Peaches ‘N’ Cream Protein Shake as an easy and delicious summer snack or breakfast. 

It’s a great way to enjoy summer peaches in a drinkable format. 

I love mine topped with crunchy granola and a bit of cinnamon before serving. 

To make this recipe more of a smoothie bowl, simply add more frozen fruit and less almond milk. 

Serve the blender contents in a bowl instead of a glass and add your favorite smoothie bowl toppings. 

I love drinking mine after my morning runs! 

Enjoy! 

Peaches ‘N’ Cream Protein Shake served in mason jar on plate with straw topped with granola. There's a spoon on the plate with granola and a banana and peached on the side.

More Vegan Protein Shakes

  • Blood Orange Beet Blueberry Shake

  • Tahini Date Shake 

  • Red Velvet Protein Shake

  • Spiced Green Pear Protein Shake

  • Cinnamon Butternut Protein Shake

  • Spiced Orange Almond Protein Shake

  • Pumpkin Pie Shake (Banana-Free)

  • Blueberry Zucchini Almond Butter Shake

  • Green Tahini Date Shake

  • Minty Mango Chip Protein Shakes

  • PBJ&B Shakes

  • Fruit-Free “Fake Out” Shakes

  • Green Grape Protein Shake

I Want to Hear From You

If you make this Peaches ‘N’ Cream Protein Shake recipe, let me know!

Be sure to leave me a comment, rating, and review so I can use your feedback to create more yums.

Give me a shout on Instagram and use #floraandvino to show me your creations.

Check out my Pinterest page to pin more recipes like this one to make later.

Love this post and want more? Go to my homepage and subscribe to get updates delivered right to your inbox!

XO Lauren

Peaches ‘N’ Cream Protein Shake served in mason jar on plate with straw topped with granola. There's a spoon on the plate with granola and a banana and peached on the side.

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Peaches ‘N’ Cream Protein Shake


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  • Author: Flora & Vino
  • Total Time: 5 minutes
  • Yield: 1 serving
  • Diet: Vegan
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Description

Peaches ‘N’ Cream Protein Shake made with frozen peaches, banana, and non-dairy yogurt. Perfect for a post-workout summer breakfast or snack!


Ingredients

  • 1 cup unsweetened almond milk
  • ¼ cup unsweetened almond or cashew yogurt
  • 2 – 4 TBSP vanilla protein powder 
  • dash of cinnamon
  • 3/4 cup frozen peaches 
  • ½ frozen banana

Instructions

  1. Add all ingredients to a high-speed blender and process until it’s smooth and creamy.
  2. Transfer the contents to a glass and top with your favorite crunchy granola.
  3. Enjoy immediately!
  • Prep Time: 5 mins
  • Cook Time: 0 mins
  • Category: Breakfast, Snack
  • Method: Blender
  • Cuisine: Vegan, Gluten-Free, Refined-Sugar-Free

Did you make this recipe?

Tag @flora_and_vino on Instagram and hashtag it #floraandvino

Filed Under: All Drink Recipes, Drink, Gluten-Free, Grain-Free, Refined Sugar-Free

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Cran-Pomegranate Kombucha Mocktail

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Reader Interactions

Comments

  1. Jessie

    July 3, 2023 at 8:16 pm

    This looks delicious! I never thought to use almond milk yogurt instead of dairy so I’ll have to give this a try after my morning rides. I might also give it a try with different flavours of protein powder to see if makes much of a difference.

    Reply
    • Flora & Vino

      July 26, 2023 at 3:46 pm

      Hi Jessie,

      Let me know what you think! I love this shake so much! Vanilla protein powder is my favorite. 🙂

      XOXO Lauren

      Reply

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Hi, I'm Lauren!
You can find me in the kitchen making healthy and creative plant-based dishes with whole foods, on my yoga mat stretching it out, or curled up with a good book and a glass of red. Searching for balanced living in an unbalanced world. I live it, eat it, drink it, write it, photograph it, and share it all here.

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